'Wandering' mind at meditation makes you smarter too
Your brain processes more ideas and feelings when you are meditating than when it is just resting, a fascinating research has found.Also, letting your mind wander is more effective than concentrating...
View Article13 surprising home remedies for acid reflux
Acid reflux or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans. While heartburn suggests you just ate a pizza that bothered...
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50 Things You Should Stop Buying & Start Making
As a society, we have become over-reliant on “ready made” products. We have lost the ability to make things from scratch.Rather than blend up some peanuts to make delicious, tasty and fresh peanut...
View Article12 Cereals to Stop Eating (And Why)
Quick and convenient, cereal can be a tempting option to reach for at breakfast. But what are you really eating? A whole bunch of sugar, according to a new report from the Environmental Working Group....
View ArticleHow Beans Help Our Bones
Health authorities from all over the world universally recommend increasing the consumption of whole grains and legumes—beans, split peas, chickpeas, and lentils—for health promotion. But what about...
View Article5 Reasons Not to Drink Bottled Water
Bottled water is healthy water - or so marketers would have us believe. Just look at the labels or ads for bottled water: deep, pristine pools of spring water; majestic alpine peaks; healthy, active...
View Article5 Foods with More Potassium Than a Banana
Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don't get enough—4,700 mg a day—it could lead to a deficiency, complete with fatigue,...
View Article5 Simple Fat-Blasting Ingredients to Add to Your Water
Since we all need to drink plenty of wateranyway--and even more so as the weather heats up--why not give your H2O a little extra nutrition (and flavor!) with these fat-blasting additions?According to...
View Article15 Healing Meal Combinations
The right combosHealthy eating is all about math: subtracting fat, counting calories, dividing portions. But let's not forget adding: It's the little things we toss in the pot that often yield the...
View ArticleSeaweed: Miracle Vegetable From the Sea
Seaweed and marine algae have more concentrated nutrition than vegetables grown on land and they have long been considered to possess powers to prolong life, prevent disease, and impart beauty and...
View ArticleHealth benefits of Miracle fruit
Miracle fruit (Synsepalum dulcificum), also is occasionally known as the “miracle berry,” is really a fresh fruit that triggers citrus foods (just like lemons and also limes) to flavor fairly sweet....
View Article16 Best Benefits Of Corn For Skin, Hair And Health
Corn, also known as maize, is a large grain plant which is said to have originated in Mexico and Central America. Though viewed as a vegetable, it is actually a food grain. The leafy stalk of the plant...
View ArticleColor Your Plate with a Rainbow of Food
Interestingly, eating a rainbow of colors corresponds to an age-old Eastern philosophy that one should eat foods of every color each day. Eastern wisdom believes that health and longevity depend on a...
View ArticleTop 10 Longevity Herbs & Spices Recommended by Centenarians
1. CardamomCardamom is the spice that gives chai tea its main flavor. Cardomom is full of volatile oils that aid digestion, boost fertility, and balance blood sugar. In Asia, cardamom has long been...
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The Typical Dining Experience in One of the Best Restaurant’s in the World...
Run by chef René Redzepi, Noma in Denmark was voted the second best restaurant in the world by Restaurant Magazine for 2013. Here are the actual meals that are served to diners.The first appetizer was...
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Airplane food from different airlines
Cathay Pacific: Breakfast Aeromexico: BreakfastDelta Airlines: Breakfast Aircalin: BreakfastAir Force One: LunchSabena: LunchVirgin America: LunchQatar Airways: Lunch Saudi Arabian: Lunch Air India:...
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The Trans-Fattiest Foods in America
Shocking news: A new Harvard study finds that eating bread causes blindness! Why is it, then, that you’re able to clearly read this post as you devour your scrumptious turkey-and-Swiss, you ask? Well,...
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Secrets of a 94-Year-Old Fitness Fanatic
At 94, Sam Rosenstein has a ripped physique men half his age would envy, thanks to daily cardio and weight-lifting workouts at a local Life Time Fitness gym.The iron-pumping nonagenarian from...
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