20 Houseplants to Clear Toxins From Your Home
Bringing a bit of nature into your home does more than brighten the atmosphere. Introducing houseplants into various rooms in the house can help reduce the chance of getting seasonal sicknesses such as...
View Article14 Benefits of Eating Kiwi
People are attracted to this fruit because of its blinding green color and exotic taste. But, the real value of kiwi fruit comes from its health benefits. Read the health benefits of eating kiwi and...
View Article100-Calorie Snacks That Actually Satisfy Your Hunger
Healthy eating isn’t all about calorie counting. Nutritious foods are key, but sometimes it’s nice to know you can grab a quick snack that doesn't deliver an entire meal's worth of calories. The next...
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200 Calories worth of various foods
ApplesJack in the Box CheeseburgerCanned Black BeansWerther's Originals CandyJack in the Box Chicken SandwichBroccoliGlazed DoughnutFrench Sandwich RollAvacadoCornBaby CarrotsCanned PeasCanned Pork and...
View Article6 Healthy and Hydrating Foods That Quench Thirst
Nothing against water, but sometimes the drink can be a little bland — healthy, but bland. The summer heat will be here before we know it, and everyone will be reminding you that you need to drink...
View Article10 Reasons to Have a Beer RIGHT NOW!
Sure, you probably have beer to thank for helping you meet your girlfriend, spurring some of your greatest stories, and bringing out your worst dance moves. But it turns out there are tons of other...
View Article6 Things Your Nose Can Tell You About Your Health
If you thought your nose existed purely for picking and smelling, you’re wrong. The nose — aside from being able to do cool things like detect one trillion different odors and trigger past memories —...
View ArticleFighting Antibiotic Resistance With Honey
From sea bacteria to veterinary pain medications, scientists have been looking everywhere for a solution to antibiotic-resistant bacteria. But a new study finds that the solution may be right inside...
View ArticleWhy You Should Incorporate Spirulina Into Your Diet
Spirulina: It’s categorized as a “superfood” because of its immense health qualities. It is a blue-green algae that is rich in protein, vitamins, minerals, and antioxidants and is said to help protect...
View ArticleWhy phosphate rich food lead to BP and heart disease
Researchers have discovered why phosphate rich foods can increase blood pressure and promote vascular calcifications.When the level of FGF23 is raised, as through a high phosphate diet, calcium and...
View Article14 Surprising Ways to Boost Your Nutrition
1. NutsGo nuts for pistachios, almonds, walnuts, or other favorites. In a Harvard study of 120,000 women and men, the more nuts people ate, the lower their risk of premature death. Indeed, those who...
View Article10 Foods that Fight Spring Allergies
Work vitamin C-rich foods, like citrus and broccoli, into your diet, and turn to stinging nettle as a potent natural form of allergy relief. Thanks to climate change, every allergy season is the worst...
View Article6 'Bad' Carbs that Are Actually Good for You
Thanks to popular low-carb diets, these carb-heavy healthy foods have been unfairly blacklisted. But there's no need to be scared of spuds or ban bananas. We're setting the record straight-dig in...
View Article6 Easy Ways to Take Your Health Into Your Own Hands
Being healthy can be a cryptic concept. Does it mean going to the doctor yearly? Exercising? Eating your apple each day? Going gluten-free? It may be hard to navogate all of the information (and...
View ArticleDo Juice Cleanses Work? 10 Truths About The Fad
The juice cleanse business is drawing in customers like fruit flies, promising weight loss, body detoxification and the treatment and prevention of everything from the common cold to cancer.A...
View ArticleThe Surprising Health Benefits of Ginger
If you've ever taken ginger ale for an upset tummy, you understand the health benefits of ginger. Going back more than 2,000 years in China, the herb has been used to treat nausea, upset stomach and...
View Article25 Foods that Banish Bloat
1. BananasThey may feel heavy, but bananas do not make you gain weight. Quite the opposite: They're loaded with filling fiber and potassium, which helps relieve water retention.2. CantaloupeThis orange...
View Article5 Healthy Foods That Have More Carbs Than a Slice of Bread
Not too long ago, carbohydrates were supposed to be the foundation of your daily meal plan (remember the food pyramid?). Then somewhere along the line, carb became a four-letter word. In reality,...
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9 "Magic" Foods to Heal Your Body
These vegan blood-cleansing foods will gently detox your system.MisoThis salty paste is made from a bean (usually soy), sometimes a grain, salt, and a bacteria called koji. It's fermented, meaning it's...
View Article12 Reasons Why Spices Are Healthy For You
If you want to spice up your life, add some root, bark and plant derivatives to your daily diet. Herbs and spices will surely pep up any meal you make. There are a lot of health benefits of spices....
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