What the Flax? Why You Need This Superseed, and What to Do With It
As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you’re transitioning to a vegan diet and looking...
View Article11 Fitness Foods to Help You Get in Shape Faster
Beet juice for stamina Recent research shows that this ruby red root veggie may be more effective at boosting energy than caffeine, or nearly anything you'll find in the supplement aisle. When UK...
View Article12 Surprising Sources of Caffeine
Overworked and sleep-deprived, more people are using caffeine as an energy crutch than ever before, experts say. That's not all bad: In fact, 250 milligrams of caffeine per day — that's two to three...
View Article8 reasons cardamom is great for your health
Digestion – Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite,...
View ArticleWhy Extra Virgin Olive Oil is the Healthiest Fat on Earth
Fats in the diet are highly controversial.You’ll see people arguing about animal fats, seed oils and almost everything in between.But one of the few fats that most people agree is healthy is extra...
View ArticleWhy Broccoli is Crucial in Helping Our Immune System
It might seem that our skin is the first line of defense between our insides and the outside world, but our greatest interface with our environment is actually through the lining of our intestines,...
View Article9 Internet Nutrition Myths that Just Won't Go Away
The Internet has many gifts to offer. Prevention.com (obviously), the ability to shop online for curtains at any hour, access to breaking medical news, and an endless supply of cat videos, just to name...
View Article5 Fats You Need in Your Kitchen
Each has amazing health benefits that don’t degrade during the cooking process. 1. Extra-virgin olive oilThe best fat to use as a salad dressing.Also good to pour a little on top of cooked grains or...
View Article14 Spring Veggies: Health Benefits
Spring has sprung! This is my favorite season, and the beautiful weather is only one part of it. The other glorious thing about spring is the abundance of delicious spring veggies hitting the farmer’s...
View ArticleThe Surprising Impact Sunlight Has On Your Weight
For the first time, a study reports the timing, intensity, and duration of your light exposure throughout the day is linked to your weight. A team from Northwestern Medicine led the study which was...
View ArticleSensible Snacking: 10 Healthy Ways to Get Your Mid-Day Food Fix
Snacks can either be a healthy eater’s dream or downfall. On one hand, between-meal eats can keep your metabolism revved up and rolling, but on the other, if you choose the wrong ones, they can easily...
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4 Health Benefits of Chamomile
Chamomile is one of the oldest and most popular medicinal herbs, but it has also become one of the best studied by modern medicine. According to one medical paper, more than one million cups of...
View Article10 Health Lessons from Around the World
From antioxidant-stuffed spices to midday Zs, every country has its own unique brand of staying healthy, happy, and fit. And it looks like we could learn a thing or two. The life expectancy of the...
View Article5 'Good Foods' That Might Be Bad for You
For years, we've been told that healthy foods are low in fat and sodium and high in fiber and protein. But some seemingly "good" foods can be junk in disguise, because macronutrients (the...
View Article10 Most Fattening Foods in the World
You might think that the United States, with its super-sized portions, absurdly high obesity rate, and uniquely American innovations like the Doritos Locos Taco, is home to the world's most fattening...
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This Baby Became a Miracle (3 pics)
Chanel Murrish was Britain’s youngest baby to have open heart surgery. Doctors suggested her parents aborting her. But the couple refused to give up on the little girl. She even gave them a sign,...
View Article7 Things that Make You Think You’re Hungry
Your stomach's the ultimate prankster: It can trick you into believing you're jonesing for food when really, you don't need the sustenance at all. Well, we're not falling for it anymore--and you won't...
View Article12 'Unhealthy' Foods Nutritionists Eat
Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, whipping up a fruit and yogurt smoothie, or snacking on crudités. But many foods...
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