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7 Health Benefits of Fish Oil
Protects your heartSome studies show that the omega-3 fatty acids found in fish oil may help reduce several risk factors of heart disease. Fish oil is linked to lower levels of triglycerides (fats in...
View ArticleThe 15 Best Superfoods for Diabetics
Dark chocolateChocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt...
View Article12 'Unhealthy' Foods Nutritionists Eat
Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, whipping up a fruit and yogurt smoothie, or snacking on crudités. But many foods...
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Wait for 20 years to win a Nobel prize!
Considering the fact about the time dilation in Nobel Prize Awards, a study found that expiring laureates may die waiting for their medal. It said candidates often have to wait more than 20 years in...
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25 Healing Herbs You Can Use Every Day
Nature's medicineThere are times when it might be smarter to use an herbal remedy than a pharmaceutical. For example, sometimes an herb offers a safer alternative. Take chamomile: The flowers have been...
View Article10 Ways to Strengthen Seniors’ Immune System
Healthy-living strategies are something to practice throughout our lives. But they become more significant as we age. Harvard Medical School describes how the aging process reduces the immune system...
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Top 15 Concerns About Aging
The aging process is often accepted with a combination of humorous resignation—it’s not a fun process, but it definitely beats the alternative, right? The truth of this statement varies from person to...
View Article10 Common Flowers You Should Eat
When most people think of flowers, eating them isn‘t usually the first thing that comes to mind. However, many of these beautiful plants can be eaten and can add color and texture to a raw salad or...
View ArticleHow Fast Food Signs Can Make You Overeat
When “fast foods” were first introduced to the world, the idea was simple: quick and cheap foods would allow people to eat a meal on-the-go and move on to complete their work. This, it was believed,...
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10 Strange Things You Didn't Know Were Contagious
You wouldn't think of using your gym's elliptical without first wiping it down, and you've been giving anyone with the slightest of sniffles a wide berth since you could walk. But it turns out some of...
View ArticleThe Late-Night Snacking Mistakes that Are Wrecking Your Diet
After a jam-packed day of eating right, staying active, and other healthy choices, the last thing you want to do is undo all your hard work just minutes before bedtime. Make sure you stay on the right...
View Article8 Crazy Obesity Triggers
There's more to the obesity epidemic than eating too many hot wings and excess sitting. Certainly, poor food choices, particularly too much sugar and sweeteners, and a lack of exercise are major pieces...
View Article13 Ingredient Swaps that Make Almost Any Recipe Healthier
Sometimes not following the recipe can result in a better-for-you dish while being just as tasty. Find out the easiest ways you can turn a regular dish into an extra-healthy one. Plus, get advice on...
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Expiration Dates For 23 Types Of Food
We've all had our moments of incredulity regarding expiration dates. We sniff open milk cartons, swishing around their contents in search of any strange scents or inconsistencies. When none can be...
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