10 reasons to eat an orange a day!
Sweet and juicy to taste, orange is one of the most popular fruits in India as well as the world. Belonging to a group of citrus fruits called hesperedium, oranges have more health benefits than one....
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The Health Benefits of Ginger
Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. In...
View Article10 AMAZING HEALTH BENEFITS OF BEE POLLEN
Bee pollen is a holistic remedy used throughout the world. Unfortunately the vast amount of uses that pollen can be used for are often overlooked.What is Pollen?Bee Pollen is made by honeybees, and is...
View ArticleTop 8 reasons to include psyllium husk into your diet
Isabgol or psyllium husk is a whitish husk that has both soluble and insoluble fibres, making it a great remedy for constipation. Psyllium husk when eaten expands in the stomach and helps push its...
View Article16 HEALTH BENEFITS OF DRINKING WARM LEMON WATER
Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it...
View Article8 vegetables you should eat to beat the summer heat!
The summer season is almost here and it is time to change our clothing, footwear and food too. Eating very heavy meals can make you feel uneasy and lead to problems like indigestion as well. Eating...
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Can Running Be Worse for Your Heart?
Running is good for your health, especially your heart. Long-distance running boasts a variety of health benefits, including improvements to heart health. However, new research published in April’s...
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Eating like a cavewoman IS the best way to lose weight: Those on simple meat...
The best way for a woman to lose weight may be to eat like her Stone Age ancestors.New research shows a cavewoman diet is potentially one of the most effective ways to slim.Scientists came up with the...
View ArticleHealth Benefits Of Eating Dry Fruits
Dried fruits are some of the healthiest alternatives to refined sugar, and they are an excellent way to satisfy a sweet craving. While many manufacturers use the natural sugar found in fruit, called...
View Article5 reasons why walking on grass is good for your health
There is a common belief that walking on grass in the morning and evening is a great for your health; especially for your eyes. Have you ever wondered why? Well, here are five reasons waking on grass...
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15 Foods That Burn More Calories Than They Contain
When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are a few miracle foods however that are purported to be negative in...
View ArticleTOP 8 FOODS & HERBS FOR CALMING CANCER
With 44% of men and 39% of women now being diagnosed with cancer, it has become more important than ever to understand the foods that will not only nourish your body, but also detoxify it of any cancer...
View Article12 Negative Effects Of Gadgets On Your Health
Isn't technology an integral part of our daily life? People around the world rely on gadgets for things like communication, organisation and employment. Everyday, we see people talking on their cell...
View ArticleThe 6 Things You Should Always Avoid Before Bedtime
Not getting enough sleep can really affect your health: it can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you're constantly having trouble falling asleep or...
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