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Ecuador to auction off more than 3 MILLION hectares of pristine Amazonian rainforest to Chinese oil companies

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Ecuador plans to auction off more than three million hectares of pristine Amazonian rainforest to Chinese oil companies, angering indigenous groups and underlining the global environmental toll of China's insatiable thirst for energy.
On Monday morning a group of Ecuadorean politicians pitched bidding contracts to representatives of Chinese oil companies at a Hilton hotel in central Beijing, on the fourth leg of a roadshow to publicise the bidding process. Previous meetings in Ecuador's capital, Quito, and in Houston and Paris were each confronted with protests by indigenous groups.
Attending the roadshow were black-suited representatives from oil companies including China Petrochemical and China National Offshore Oil. "Ecuador is willing to establish a relationship of mutual benefit – a win-win relationship," said Ecuador's ambassador to China in opening remarks.
According to the California-based NGO Amazon Watch, seven indigenous groups who inhabit the land claim that they have not consented to oil projects, which would devastate the area's environment and threaten their traditional way of life.
"We demand that public and private oil companies across the world not participate in the bidding process that systematically violates the rights of seven indigenous nationalities by imposing oil projects in their ancestral territories," a group of Ecuadorean organised indigenous associations wrote in an open letter last autumn.
In an interview, Ecuador's secretary of hydrocarbons, Andrés Donoso Fabara, accused indigenous leaders of misrepresenting their communities to achieve political goals. "These guys with a political agenda, they are not thinking about development or about fighting against poverty," he said.
Fabara said the government had decided not to open certain blocks of land to bidding because it lacked support from local communities. "We are entitled by law, if we wanted, to go in by force and do some activities even if they are against them," he said. "But that's not our policy."
Amazon Watch said the deal would violate China's own new investment guidelines, issued jointly by the ministries of commerce and environmental protection last month. The third clause of the guidelines says Chinese enterprises should "promote harmonious development of local economy, environment and community" while operating abroad.
Fabara said he was not aware of the guidelines. "We're looking for global investors, not just investors from China," he said. "But of course Chinese companies are really aggressive. In a bidding process, they might present the winning bids."
Critics say national debt may be a large part of the Ecuadorean government's calculations. Ecuador owed China more than £4.6bn ($7bn) as of last summer, more than a tenth of its GDP. China began loaning billions of dollars to Ecuador in 2009 in exchange for oil shipments. More recently China helped fund two of its biggest hydroelectric infrastructure projects. Ecuador may soon build a $12.5bn oil refinery with Chinese financing.
"My understanding is that this is more of a debt issue – it's because the Ecuadoreans are so dependent on the Chinese to finance their development that they're willing to compromise in other areas such as social and environmental regulations," said Adam Zuckerman, environmental and human rights campaigner at Amazon Watch. "The message that they're trying to send to international investors is not in line with reality."
Last July the inter-American court on human rights ruled to prohibit oil developments in the Sarayaku, a tropical rainforest territory in southern Ecuador that is accessible only by plane and canoe, in order to preserve its rich cultural heritage and biodiversity. The court also mandated that governments obtain "free, prior and informed consent" from native groups before approving oil activities on their indigenous land.
A TV news report broadcast by the US Spanish-language network Telemundo showed members of Ecuadorean native groups – some wearing traditional facepaint and headdresses – waving protest banners and scuffling with security guards outside the Ecuadorean government's roadshow stop in Houston.
"What the government's been saying as they have been offering up our territory is not true; they have not consulted us, and we're here to tell the big investors that they don't have our permission to exploit our land," Narcisa Mashienta, a women's leader of Ecuador's Shuar people, said in the report.

Airline 'fat tax': Should heavy passengers pay more?

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An economics scholar in Norway has recommended that air ticket costs be calculated according to a passenger’s weight.
Dr. Bharat P. Bhatta, associate professor of economics at Sogn og Fjordane University College, Norway, is proposing three models that he says, “may provide significant benefits to airlines, passengers and society at large.”
In his paper, published in the Journal of Revenue and Pricing Management, Dr. Bhatta noted “a reduction of 1 kilo weight of a plane will result in fuel savings worth US$3,000 a year and a reduction of CO2 emissions by the same token.”.
He cited a move by Air Canada, which removed life vests from its planes to make each flight 25 kilos lighter, and other initiatives by low-cost carriers such as charging for excess luggage and making oversized passengers book two seats.
“Charging according to weight and space is a universally accepted principle, not only in transportation, but also in other services," Bhatta says. "As weight and space are far more important in aviation than other modes of transport, airlines should take this into account when pricing their tickets.”
His three “pay as you weigh” models are:
Total weight: A passenger’s luggage and body weight is calculated, with the fare comprising a per kilo cost. In this scenario a passenger weighing 100 kilos with 20 kilos of luggage (120 kilos total) would pay twice that of a passenger of 50 kilos with 10 kilos of luggage (60 kilos total).
Base fare +/- extra: A base fare is set, with a per-kilo discount applying for “underweight” passengers and a per-kilo surcharge applying to “overweight” passengers.
High/Average/Low: A base fare is set, with a predetermined discount applying for those below a certain weight threshold and a predetermined surcharge applying for those above a certain weight threshold.
Bhatta prefers the third of these options. He goes on to say that weight could be ascertained through passenger self-declaration, with one in five passengers randomly selected and weighed to dissuade cheats (with penalties for cheaters) or by weighing all passengers at check in.
This latter option however would “incur huge transaction costs” and “would require a passenger to arrive a couple of hours early to have time to get through weigh-in, security and passport control.”

Think Spice: 8 Spices with Health Benefits

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If you've ever tried chia seed pudding, you know that superfood doesn't always equal superdelicious. Before you buy another bag of something that looks as if it belongs in a bird feeder, consider this: Just a pinch of oregano can turn even grilled cheese into a disease-fighting dish. "Technically, spices are vegetables in concentrated form," says Wendy Bazilian, RD, the nutrition adviser for the Golden Door Spa & Fitness Resort in Escondido, California. "Like veggies, they contain thousands of healthy phytonutrient compounds, including antioxidants." But spices are calorie-free and require no prep. Pop the tops on these eight pronto.

Curry Powder
Health Perks

The starring role in this blend of herbs and spices belongs to turmeric, which contains curcumin, a powerful anti-inflammatory "that's 50 times more potent than vitamin C or E," says Bharat Aggarwal, PhD, a professor at the University of Texas MD Anderson Cancer Center and the author of Healing Spices. In fact, one study shows that curcumin inhibits the growth of certain breast cancer cells, and other research suggests it may also protect against stomach and colon cancer.

How to Use It
• Rub curry powder on halibut, tilapia, or pork loin before roasting.
• Try it in this light-but-luscious soup recipe from Aliya LeeKong, the culinary creative director and chef for Junoon restaurant in New York City: Place two halved and seeded butternut squashes cut side up on a baking sheet; drizzle with olive oil, sprinkle with salt and roast at 400 degrees for 45 to 50 minutes. Meanwhile, over medium heat, sauté two onions, chopped; three garlic cloves, minced; two tablespoons of curry powder; and salt to taste in one tablespoon of olive oil until the onions are soft. Working in two batches, scoop the roasted squash into a blender and puree with the cooked onion mixture, six cups of chicken broth, and one-third cup of crème fraîche until smooth.

Rosemary
Health Perks

While grilling and sautéing require little to no added fat, cooking at high temps produces compounds called heterocyclic amines, which are harmful free radicals that may cause cancer, explains Hannah El-Amin, RD, a dietitian at Northwestern Memorial Hospital in Chicago. Luckily, marinating meat in a mixture made with rosemary before firing it up prevents the formation of heterocyclic amines by as much as 84 percent, a study at Kansas State University found.

How to Use It

• Combine two tablespoons of olive oil; one-half cup of lemon juice; half a garlic clove, minced; and one tablespoon of rosemary to make a marinade for chicken or steak.
• Mix together equal parts rosemary, thyme, and oregano, and rub the mixture directly onto chicken breasts, suggests Limor Baum, a registered dietitian in New York City.

Oregano
Health Perks

"I think of dried oregano leaves as miniature salad greens," Bazilian says. One teaspoon contains not only six micrograms of bone-building vitamin K but also the same amount of antioxidants as three cups of spinach. And preliminary research indicates that oregano can help fend off stomach flu. "Bacteria often hitch a ride on the food we eat, and oregano may keep them from multiplying and making us sick," Bazilian says.

How to Use It

• To make salad dressing, heat one tablespoon of olive oil, a pinch of red pepper flakes, and one-half teaspoon of oregano in a small pan over medium-low heat for two minutes, or until the mixture smells fragrant, Baum says. Drizzle over spinach with a splash of red wine vinegar.
• Give canned soup an upgrade by stirring in one-half teaspoon of oregano.


Cinnamon
Health Perks

A seesawing blood sugar level can drive hunger and cravings; the antioxidant compounds in cinnamon help prevent those spikes and dips by improving the way your cells metabolize glucose, El-Amin says. What's more, research shows that eating half a teaspoon of cinnamon daily reduces risk factors for diabetes and heart disease within six weeks.

How to Use It

• Baum tops baked sweet potatoes with a dash each of cinnamon and nutmeg.
• The spice pairs well with lentils, says LeeKong. She cooks one cup of dried green lentils in two cups of vegetable stock with a cinnamon stick (which is removed before serving) for a hearty side dish.

Ginger
Health Perks

Besides helping to settle an upset stomach, this peppery spice can also lessen workout-induced soreness: People who consumed one teaspoon of ground ginger daily for 11 days experienced a 25 percent reduction in exercise-related muscle pain compared with those taking a placebo, one study shows. (Gingerol, a chemical in ginger, is thought to reduce inflammation and block nerve pathways that process pain.) And Thai researchers recently found that middle-aged women who took a daily ginger supplement for two months exhibited a greater attention span and scored higher on memory tests than women who took a placebo.

How to Use It
• Add one-eighth teaspoon of ground ginger to pancake, waffle, or muffin batter, Bazilian suggests, or sprinkle the spice over applesauce or toast with peanut butter.
• For a 160-calorie dessert, sprinkle ground ginger over one-half cup of vanilla frozen yogurt topped with half a small pear, sliced.

Nutmeg
Health Perks

Despite having a hint of sweetness, this spice may help prevent cavities. "Your mouth is a hotbed of bacteria, and nutmeg fights the germs with antibacterial compounds," Bazilian says. Chief among them is macelignan, which reduces plaque formation by 50 percent and eradicates cavity-producing microbes, according to Italian researchers. Additionally, nutmeg is rich in protective anti-inflammatory compounds that can lower your risk of cancer by stifling tumor growth, Aggarwal says.

How to Use It
• Add one-fourth teaspoon of ground nutmeg to ground coffee.
• Bazilian makes slow-cooker chili with one-fourth teaspoon of ground nutmeg, one-half pound of ground turkey or chicken, browned; two 14-ounce cans of chickpeas, drained and rinsed; two 14-ounce cans of diced tomatoes; one-fourth teaspoon of cinnamon; one-eighth teaspoon of garlic powder; and salt and pepper to taste cooked on low for four to six hours.

Cayenne Pepper
Health Perks

Talk about red hot: Capsaicin, the compound that gives cayenne its burn, also "helps crank up your body's thermostat, firing up your metabolism and helping you burn extra calories and fat," Bazilian says. In a study at Purdue University, people who added half a teaspoon to their meal ate 70 fewer calories at their next meal and craved fatty, salty foods less.

How to Use It

• Stir a dash of cayenne into a tub of store-bought hummus, sprinkle the spice over whole wheat toast topped with mashed avocado or add one-fourth teaspoon of paprika (another capsaicin-containing spice) and a few shakes of cayenne to air-popped popcorn.
• For a sweet treat, Bazilian recommends savoring an ounce of spicy dark chocolate, like Chocolove Chilies & Cherries in Dark Chocolate or Lindt Excellence Chili Dark Chocolate bar.

Cumin
Health Perks

One tablespoon of these aromatic seeds fulfills 22 percent of your daily requirement for iron, a mineral that helps keep your energy level high and your immune system in flu-fighting shape. And according to preliminary research, cumin may also boost your brainpower: In an animal study, consuming cumin extract was shown to improve performance on memory tests.

How to Use It

• Toss 10 medium carrots, sliced, with two tablespoons of olive oil, two-and-a-half teaspoons of kosher salt, and two teaspoons of cumin seeds; roast at 400 degrees for about 20 minutes.
• Toast one-half teaspoon of cumin seeds in a pan for about five minutes over medium-high heat, then add them to a pot of rice before cooking, LeeKong says.



Keep It Spicy

Just like fresh produce, spices pack less of a punch -- for your taste buds and your health -- over time. Here's how to make sure yours have plenty of kick.

Read the fine print.

Most spices have a "best by" date on the bottle. If they don't, write the date of purchase on the cap. Toss dried herbs and ground spices after two years and whole spices after three.

Keep your cool.

Moisture and heat can suck the life out of your spices fast, so store them in a dark, relatively cool and dry place (that is, not above your stove), Limor Baum, RD, says.

Whole up.
When possible, purchase whole spices, like black peppercorns and cumin seeds, and grind them yourself as needed with a mortar and pestle or a spice or coffee grinder.

Show off.

Keeping your spices organized can prevent you from leaning too heavily on salt. Clean out your junk drawer and fit it with an in-drawer rack.

10 Reasons to Start Swimming Now

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Speed up the process to that Summer tan and bikini body by jumping into the pool. Yes, the treadmill is fun, and so are those dumbbells, but they only offer a portion of what a swim workout does. From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to. Grab a suit and find out the 10 reasons why you should start swimming!


  • It's a total-body workout: Swimming tackles everything from sculpting your back to toning your arms - all without having to pick up a weight. Rather than needing a plan to work specific muscles, all four strokes work to strengthen your entire body.
  • It's joint-friendly: If you're recovering from an injury and are eager to build strength, then look into starting a swimming routine to stay fit. If running is your passion, then swimming is a great way to work out on recovery days, allowing knees a rest from the pavement.
  • It's muscle-lengthening: If you're worried about bulking up , then consider swimming. Swimming combines resistance training with cardio, building lean muscle and boosting your metabolism. It also puts your body through a range of movements, helping your muscles stay long and flexible.
  • It's helpful with exercise-induced asthma: Many swimmers first jump into the pool to relieve exercise-induced asthma. This is because swimming allows you to work out in moist air, reducing asthma symptoms. Because swimming requires some breath control, it also improves your overall lung and breathing capacity.
  • It doesn't require fancy equipment: That's right; you don't need to spend hundreds of dollars to swim. All you need is a swimsuit, cap, and goggles. Even if you do decide to add more equipment (e.g. a kickboard), they are rather inexpensive, and chances are your local pool has a few handy.
  • It's a great way to burn calories: Those myths about swimmers and calorie intake aren't false. That's because one hour of moderate swimming can burn around 500 calories. This revs up your metabolism, continuing the burn well after you've stepped off the deck.
  • There are several variations: The workouts are endless when it comes to the pool. Beyond all four strokes, you can kick, pull, or even use the wall for push-ups! Grab a friend and try this interval workout.
  • It's optimal for cross-training: Avoid elliptical burnout and a gym-class rut by trading gym workouts for the pool. A swim workout will actually improve overall performance at the gym (and vice versa!) When you're training for a marathon or any other competition, jumping in the pool can offer you an extra edge over your competitors.
  • It maximizes your cardio: Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. Because of this, you can get more bang for you buck in a short amount of time.
  • It's refreshing: Jumping into a pool is refreshing! You don't need to be a professional swimmer to reap the benefits. Have fun with it, and enjoy being in the water. If anything, you'll walk away with a nice tan and an endorphin kick!

The 7 Worst Health Habits Ever

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It may surprise you that one of the worst health crimes you're committing is as small as forgetting to take your contacts out at night. Here, tips to bounce back fast from long days in high heels, fast food, and more.


Falling Asleep with Your Makeup On
What's the big deal? If you're lucky, sleeping in a face full of makeup will only leave behind a pimple or two. But make it an all-the-time thing and you're asking for clogged pores and a breeding ground for bacteria to run wild on. The worst culprit? Foundation, according to Elissa Lunder, MD, FITNESS advisory board member and owner of Dermatology Partners, Inc. in Massachusetts. In some cases, Dr. Lunder has even seen people develop milia -- small, hard bumps that form on the skin. And while she says sleeping in eye makeup won't cause your lashes to fall out or give you pinkeye (whew!), dozing in mascara can cause eye swelling. But don't stop the suds at your face! Forgetting to wash your brushes can lead to staph infections as well as aid in spreading cold sores or other illnesses. Um...gross?

Break it: If you had a late night and find yourself waking up to raccoon eyes, wash your face with a normal cleanser and a washcloth. Steer clear of facial scrubs, which will only irritate the skin more, says Dr. Lunder. If you're guilty of this beauty blunder more than once a week, stock up on pre-moistened makeup clothes, which Dr. Lunder says is better than nothing. Since the bathroom sink is filled with fungus, mold, mildew, and bacteria, make sure your brushes are on a clean towel, and aim to wash them once a week in hot, soapy water. If you have a cold sore, toss any sponges or products (like lipstick) that came in contact with it.

Wearing Flats to Work, Then Changing into Heels
What's the big deal? "It's a common misconception that flat shoes are good for your feet," says Megan Leahy, DPM, a podiatrist at the Illinois Bone and Joint Institute in Chicago. "The ballerina-style shoes that roll up and fit in your purse are even worse because they offer no stability or cushioning." A common ailment Dr. Leahy sees when women wear flats that don't offer enough support is plantar fasciitis, inflammation of the thick tissue at the bottom of the foot. Sky-high heel wearers can also face problems, ranging from foot sprains to broken ankles after taking a tumble in them. Wear the wrong shoes for too long and Dr. Leahy says it may lead to prolonged pain, physical therapy, and even cortisone injections.

Break it: It may not win you an award for street style, but Dr. Leahy recommends wearing supportive athletic shoes to and from work. After wearing heels all day, take some time to do a few calf stretches against a wall, especially before hitting the gym. This will relieve some of the tightness in the foot. If pain occurs, take a break from your heels as much as you can and invest in Dr. Scholl's For Her High Heel Insoles ($9.99, drugstores nationwide) for extra heel cushioning, or shoes with built-in arch support, like Cole Haan shoes that are built with Nike Air technology.

Dozing Off in Your Contacts
What's the big deal? Waking up with your lenses in is a bigger issue than just dry eyes. "I've treated hundreds of infections over the years and 95 percent of them are due to people sleeping in their contacts," says Robert Cykiert, MD, a New York-based ophthalmologist at NYU Langone Medical Center. "You have anywhere from a 300 percent to 1000 percent increased risk of developing serious infections of the cornea by sleeping in contacts." He's seen it all, from bacterial infections that cause cornea scarring and result in permanent vision reduction to more severe cases where an infection leads to having to get a cornea transplant. Sleeping in your contacts also makes you more susceptible to giant papillary conjunctivitis, where you develop an allergic reaction to contact lenses.

Break it: Keep your peepers in pristine condition by practicing good hygiene. Always wash your hands before putting your lenses in and use new disinfectant solution every time you take them out. "I've seen people add new solution to their old, used solution," says Dr. Cykiert. "It's like taking a bath and using the same water the next day." Just by practicing these two simple things you reduce your risk should you happen to fall asleep wearing your contacts, since you won't have bacteria trapped on your eyes all night. If you wake up and your eyes are irritated, wear your glasses the following day to give yourself time to recover. If symptoms persist for more than 24 hours, see an ophthalmologist. And if you still have trouble remember to clean your lenses properly, get daily disposable ones that you wear for one day and toss at night.

Forgetting to Floss Daily
What's the big deal? Brushing cleans the front and back of your teeth but your toothbrush has a hard time reaching foods that get stuck in between. Marc Liechtung, DDS, a dentist at Manhattan Dental Arts in New York says that any food that gets stuck between your teeth has a chance at turning into bacteria that can eat away at the enamel and cause decay. Not only can this cause cavities, it can also lead to gum disease, root canals, and even tooth loss.

Break it: While proper nutrition helps (aka laying off the sweet stuff), Dr. Liechtung says to brush three times a day if possible, always down and away from the gums. As for flossing, do it right before you go to bed so there's no food to do any damage while you sleep. For those not keen on flossing, try a Waterpik, an oral irrigator that clears away food using a water jet.

Chowing Down Fast Food Too Often
What's the big deal?
If you find yourself speeding through the drive-thru every day, you may want to supersize your workout plan instead of that combo meal. Twice a month is not a big deal, says Kathy McManus, RD, a FITNESS advisory board member and director of the department of nutrition at Brigham Women's Hospital in Boston, but do it too often and you're prone to weight gain and a slew of health issues. That's because fast food is low in nutrients and high in calories, saturated fat, and sodium. The majority of breads are refined and most meals are scarce on the veggies. True, there are proteins, but they are usually breaded and fried, and portion sizes are out of control. "Studies show you can actually become addicted to salt, sugar and fat and develop cravings for them," says McManus. "Fast food has all of these things combined."

Break it: McManus says to start by taking a baseline inventory of how much fast food you are eating by writing it down for two weeks. Next, reduce your trips by one to two times a week. Take easy steps, such as bringing a bag of apples to work for the week if you tend to eat fast food around your 3 p.m. snack time. And spend some time online for better options. A lot of restaurants let you build your own sandwiches and salads so you can have more control over your calories.

Guzzling Too Much Alcohol
What's the big deal? We look forward to our after-work happy hours, but pounding down several in one sitting can result in the obvious hangover and possibly some other unpleasant side effects. According to the Centers for Disease Control and Prevention (CDC), excessive drinking may disrupt menstrual cycling and increase the risk of infertility, miscarriage, stillbirth, and premature delivery. The CDC found that women who binge drink are more likely to have unprotected sex with multiple partners, which could lead to increased risk of unintended pregnancy and sexually transmitted diseases. Not only is a woman's risk of liver disease higher than a man's, the CDC also reported that alcohol consumption increases the risk of cancer of the mouth, throat, esophagus, liver, colon, and breast among women.

Break it: So how much is too much? McManus says the moderate level of alcohol consumption for women is about a drink per day. If you're worried, write down how much you drink in a two-week span and then reduce that amount over time if it's a bit excessive. "Try planning when you're going to be drinking at the beginning of the week," she suggests. "Or if you know you're going to be out for a while, have a mocktail first, then order a cocktail."

Not Exercising Enough
What's the big deal?
Not hitting the gym enough can impact more than the size of your jeans. Patricia Moreno, FITNESS advisory board member and author of The IntenSati Method, says your workout not only helps ward off worries, fatigue, and weight gain, it also can shift your mental state. "How you do anything is how you do everything," she says. "If you're not taking care of your body, it will reflect in other areas of your life." This translates into how you eat, how you keep your home, and even how you let other people treat you. "I think people say they don't like to exercise because they're subconsciously wrapped up in guilt and shame," she says. "People have all kinds of excuses for why they can't work out: I don't look good. I'm too fat. It's going to be hard. Or I don't have the time. But the problem with believing those things is, the excuses you use not to work out are the same ones you'll use everywhere in your life."

Break it: Try Moreno's at-home test: Can you stand up from a sitting position without using your hands? If you can't, start doing squats. Can you hold a plank for one minute? If not, it's time need to get moving and build up some muscles. Use this step-by-step guide to beating the couch potato syndrome:
Step 1: Determine the lifestyle you want to live. Ask yourself, "What am I willing to do this week?" Even if it's just walking for five minutes, start somewhere, write it down, and stick to it.
Step 2: Make yourself accountable. Post your fitness goals on Facebook so that everyone around you knows about it, and then increase your goal over time.
Step 3: Get into the habit of doing something every day. Branch out and try surfing, take a dance class, go for walks, climb up the stairs -- anything that will get you moving on a regular basis.

10 Powerful Advantages of Eating Lettuce

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Lettuce has been called “the perfect weight loss food” and “rabbit food,” but it is so much more. With amazing healing benefits and calories comprised of 20 percent protein, it could be called “gorilla food” instead!

Discover all the benefits and history of this amazing Powerfood, and a few dietary concerns.
Suggestion: Choose romaine lettuce if you can instead of iceberg. Romaine has one of the highest nutritional values in the lettuce category. Iceberg lettuce, on the other hand, has the lowest nutrition.

Romaine vs. Iceberg Lettuce
Romaine has:
Less sugars and sodium
Twice the protein
Twice the calcium
Three times the vitamin K
Four times the iron
Eight times the vitamin C
Seventeen times the vitamin A (Nutritional data originally from USDA SR-21)
The general rule is: Choose red, green and dark colored foods over whites. Red and green leaf lettuce is more nutritional than iceberg.

10 Health Benefits: 

1. Low Calorie Content and Almost Zero Fat.
Lettuce has only 12 calories for one shredded cup.
This is why it is so good for weight loss.

2. Helps Weight Loss
Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.
Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart!

3. Heart Healthy
Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque.

4. Omega-3 Fatty acids.
Romaine lettuce has a two to one ratio of omega-3 to omega-6. That’s a great ratio.
The fat content in lettuce is not significant UNLESS you eat a lot–but we actually suggest you do!

5. Complete Protein
Romaine lettuce’s calories are 20 percent protein. Like all whole foods, much of this protein is complete, but the amount can be increased by combining with balancing proteins.
Question: What does a 400 pound gorilla eat at the salad bar?
Answer: Anything he wants to!

6. Helps with Insomnia
The white fluid that you see when you break or cut lettuce leaves is called lactucarium.
This has relaxing and sleep inducing properties similar to opium but without the strong side effects. Simply eat a few leaves or drink some lettuce juice.

7. Lettuce is Alkaline Forming
The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin.


8. Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
Of course, lettuce has no refined or white sugars and the host of problems that come with them.

9. Whole Life Food
Lettuce is almost always eaten raw, providing us with many micronutrients not found in cooked or processed food. Eating raw food also adds vital energies not recognized by nutritional science.
Large food corporations have not found a way to package lettuce long term or stick it in cans or boxes. Let’s hope they never do!
In fact, lettuce is one of the few foods which can be found organic and prewashed already in bins for you to eat immediately.

10. Lettuce Tastes Great.
Even though lettuce is very low in calories, many varieties still have a sweet taste. To maximize benefits from your food you should really WANT to eat it with your whole body–not just your mind saying it is good for you. If you like the bitter taste you can find more bitter lettuce options, too!

Interesting Facts and History:
  • Lettuce is part of the daisy and thistle family!
  • Lettuce was served on the tables of the Persian kings – 6th century B.C
  • The leaf was revered by the Greeks and Romans for basic food and medicine (sleep induction).
  • Emperor Caesar Augustus built a statue praising lettuce as he believed eating it had cured him of an illness!
  • The Chinese consider lettuce good luck and eat it on special occasions.
  • Lettuce was introduced to North America by none other than Christopher Columbus.
  • Wild lettuce is common around the globe.
Types of Lettuce:
1. Romaine – This is your classic Greek salad. Sweet and crunchy.
2. Crisphead – Iceberg.  White on the inside. Crisp texture and mild taste.
3. Butterhead – Boston and Bibb. Large green leaves that are soft and sweet.
4. Red and Green Leaf –  Delicate taste and leaves.
Arugula, watercress, and mizuna are NOT classified as lettuce, but are often mixed with lettuce in salads. They have similar nutritional benefits.

Lettuce Cautions:
Unless you buy organic, lettuce can contain a lot of toxins and pesticides. This is because:
  • It has a high surface to weight ratio.
  • Bugs and microorganisms love those tender lettuce leaves just as much as you.

Woman returns $30,000 she found in donated clothes

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A woman who took donated clothes from a relative returned the favor—with a vengeance: She gave back the $30,000 she found inside the hand-me-downs.

Carol Sutor of Bristol, Pa., was going through the clothes—which had belonged to her cousin’s daughter’s 85-year-old mother-in-law, who had recently died—when she came across a canvas bag on a hanger. In the bag was cash that had been stuffed into envelopes and wrapped in layers of plastic bags.
Sutor told  , “I unwrapped the bag, and there was another bag in another bag in another bag, one of those deals, you know?” Inside of them she found stacks of hundred dollar bills.

Sutor, owner of Advantage Insurance in Levittown, told the website, "Things are tight. You struggle in your business, like everybody’s struggling. But when you struggle you think, oh, wow, if only I had money, my troubles would be solved. And so all this money shows up, but it’s the wrong way for it to come. It wasn’t mine and I knew it.”

When Sutor told her cousin, Marlene Lattanzi, who lives in nearby Medford, N.J., of the cash find, she came over to help count the bills. The cousins think the money had been stashed someplace safe during Superstorm Sandy and never put back in the bank after flooding ruined the mother-in-law’s house and car.
Lattanzi left with the money and called her son-in-law to tell him the good news. Ten minutes later, Lattanzi returned to give Sutor $1,000 and her son-in-law’s thanks for returning the funds.
Sutor said she didn’t spend much time wrestling with what to do. “I had to give it back,” she told the news website. “I believe in karma; whatever I do will come back to me, good or bad.”

One veteran of returned treasure could tell Sutor it's worth it. Homeless man Billy Ray Harris, who gave back a diamond ring put accidentally in his change cup, now has a home, a part-time job and a fund of over $186,000 donated to him—and was reunited with his family on TV.

Russia to ban cash transactions over $10,000

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Russia may ban cash payments for purchases of more than 300,000 rubles (around $10,000) starting in 2015. The move is expected to boost banks’ cash reserves and put a damper on Russia’s shadow economy. However, the middle class will most likely end up having to pay the price for the scheme.
Moscow is looking to kill two birds with one stone: Firstly, it wants to bring some of the population’s “grey” income out of the shadow; secondly, it wants to increase the volume of cash reserves in the banks. The government’s bill will introduce the new rule to the State Duma. The document was prepared by the Ministry of Finance and approved by the government.
The restrictions on cash transactions will develop in two phases. In 2014, a ban on cash payments for purchases worth more than 600,000 rubles (about $19,500) will be introduced; the limit will then be halved to 300,000 rubles in 2015. Furthermore, the document introduces mandatory, cash-free, salary payments.
Smaller companies with fewer than 35 employees will be the only exception, and trade companies will be able to pay salaries in cash if they employ no more than 20 people on staff.
Plastic cards appeared in Russia back in 1969, in the form of Diners Club cards that were only accepted in special shops servicing foreigners and Soviet citizens who had returned from abroad with foreign currency. Following the collapse of the Soviet Union and the onset of market reforms, Russia attempted to create its first corporate card systems (STB-card and Union-card).
However, these were only used by the wealthiest Russians, and all of these systems were smothered by the 1998 meltdown. By that time, there was no point for the middle-class and lower-income households to acquire cards, because shops were unwilling to install terminals. Meanwhile, one of the capital’s retail giants — the French chain Auchan — only accepted its own cards for a long time, while refusing those of any other issuers.
Even now, cash withdrawals on payday account for around 85 percent of all ATM transactions. Moreover, in 2005–2011, cash flows more than quadrupled. According to Bank of Russia estimates, more than 90 percent of all commodity purchases in Russia are paid for in cash.
The government is now trying to bring the shadow economy into the light and increase money flows into the treasury, according to Investcafe analyst Yekaterina Kondrashova. In her words, as soon as the new rules come into effect, those using unofficial wage payment schemes will encounter certain difficulties, although there could be some ways to circumvent the law.
The Ministry of Internal Affairs and the National Anticorruption Committee estimate the market for money laundering and cash conversions at somewhere between 3.5 and 7 trillion rubles ($113–230 billion) — about 60 percent of the Russian federal budget.
Rosstat reports that the volume of the shadow economy (“grey” money from tax evasion, compensations paid as “cash in envelopes” and violations of currency and foreign trade regulations) is at least 15 percent of the GDP, according to Ricom-Trust senior analyst Vladislav Zhukovsky.
Given the substantial criminal activity and illegal entrepreneurship, the grey and black economies account for 50–65 percent of GDP. Even former Central Bank Chief Sergey Ignatyev had to admit that about $50 billion was taken out of Russia illegally in 2012 alone.
There is another side to the move toward plastic, however. Cash-free payments will result in higher prices for some goods and services. The middle class will suffer the most, because the “risk group” includes property and automobile transactions. The luxury segment will also be affected, including customized tours.
The problem is that Russian banks charge commissions ranging from 2–4 percent of the total amount of cash-free transfers. Sberbank charges up to 2 percent, says Irina Tyurina, spokesperson for the Russian Union of Travel Agencies.
Svetlana Kostromina at Volkswagen dealer AVILON is certain that the switch to cash-free payments will affect sales of passenger cars, because their servicing bank charges 1.8 percent for money transfers. There is a reason why only one or two of the 300 cars they sell every month are paid for by bank transfer.
Bank commissions on property transactions can be huge, so buyers of property in the pre-owned market will essentially have to pay twice the agent’s commission.
When it comes to travel agencies, Tyurina assumes that they will easily skirt the ban by breaking down the costs of customized tour into several deals — each one of them within the limit set by the Ministry of Finance.

Supreme Court of Canada: Police need wiretap authority, not just warrant, to search text messages

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 Police need special wiretap orders — not just ordinary search warrants — to intercept cellphone text messages as part of criminal investigations, the Supreme Court of Canada ruled Wednesday.
In a 5-2 decision, the court sided with wireless carrier Telus   by agreeing that text messaging is essentially another form of conversation and should receive the same protection to which private communications are entitled under the Criminal Code.
"Text messaging is, in essence, an electronic conversation," Justice Rosalie Abella wrote for the majority of the court. "Technical differences inherent in new technology should not determine the scope of protection afforded to private communications.
"The only practical difference between text messaging and traditional voice communications is the transmission process. This distinction should not take text messages outside the protection to which private communications are entitled."
The case arose out of Owen Sound, Ont., after the Ontario Superior Court granted police a general warrant that ordered Telus to turn over any text messages sent or received by two of its customers between March 18 and March 30, 2010. The warrant also compelled Telus to provide police with copies of the customers' texts every day for the following two weeks.
Unlike many other wireless carriers, Telus stores copies of all text messages sent or received by its subscribers in a database for 30 days.
The company argued that even though copies of the messages were kept in a database, police would still be "intercepting" the communication by seizing the texts and would therefore need to get a wiretap order, which is more difficult to obtain than a general warrant, because of privacy provisions in the Criminal Code.
The federal Crown said that would clog the courts with thousands of wiretap applications each year.
Telus lost its initial bid to quash the warrant and appealed to the Supreme Court. The company's lawyers argued police need wiretap authorization under the Criminal Code to seize private text messages.
"The intrusion on a person's privacy is identical whether the police surreptitiously listen in to your conversations while they are occurring or surreptitiously read copies of your private communications that are obtained directly from the means required for delivery of the communication," they said in written arguments.
The case split the court.
Justices Abella, Morris Fish and Louis LeBel said there needed to be a broad interpretation of the Criminal Code section that deals with authorizations for wiretaps to intercept private conversations, "to ensure that the general warrant is not used presumptively to prevent the circumvention of the more specific or rigorous pre-authorization requirements for warrants."
"The interpretation should not be dictated by the technology used to transmit such communications, like the computer used in this case, but by what was intended to be protected under Part VI" of the Criminal Code, Abella wrote.
Two other justices — Michael Moldaver and Andromache Karakatsanis — agreed for different reasons. They felt police failed to show there was no other provision of the Criminal Code or any other law they could use to obtain the text messages to justify the general warrant.
"The investigative technique in this case was substantively equivalent to an intercept," Moldaver wrote. "The general warrant is thus invalid."
Justice Thomas Cromwell and Chief Justice Beverley McLachlin also agreed that text messages are private conversations. But where they disagreed was over the notion that police had intercepted communications. Police only sought copies of messages kept in the Telus database, Cromwell and McLachlin wrote, not conversations as they were actually happening, so a general warrant was appropriate.
Canadians send and receive billions of text messages each year, according to industry figures. Wednesday's ruling effectively sets new rules for how the authorities can access electronic conversations.
"It clarifies that the courts will approach new communications technology with the same eye towards protecting privacy as they do with old technology," Telus spokesman Shawn Hall said in a telephone interview.
"This will go a long way towards protecting Canadians' privacy, but still provide police access to communications with an appropriate degree of judicial oversight."
The Canadian Civil Liberties Association, an intervener in the case, also welcomed the ruling.
"We see it as a robust vindication of privacy rights in the digital age," said Abby Deshman, "and really upholding the privacy that we expect with traditional conversations over the phone and bringing that forward into an era of text messaging."
Justice Minister Rob Nicholson stressed the need to balance privacy with police powers, something he said the government is trying to do with unrelated emergency wiretaps legislation.
"We always have to strike the balance between the public's right to privacy and the police ability to obtain information that we need," he said Wednesday.
"We have a bill right now before the Senate that is expected to receive royal assent today on the same bill which allows policy to obtain emergency wiretaps when a serious crime is being committed and sometimes there could be kidnappings, there could be murder in the process and serious crimes and so the police have that right. Again, there are safeguards built into that."
The case is one of several before the high court involving privacy concerns in an age of electronic communication.
Earlier this year, Ontario's highest court ruled it was OK for police officers to look through someone's cellphone if it is not password protected. However, the Court of Appeal for Ontario said a search warrant is needed if the phone has a password or is otherwise locked to anyone other than its owner.
The password case came after a man was arrested after a jewelry stall at a Toronto flea market was robbed, and police found pictures of a gun and cash as well as a text message about jewelry on his phone.

FBI to monitor online chats in real-time by 2014

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The Federal Bureau of Investigation doesn’t have the ability to monitor everyone’s one-on-one Internet chats in real-time just yet, but the agency’s chief lawyer says all that should soon change.
FBI general counsel Andrew Weissman discussed the Justice Department’s power to put pressure on cyber-criminals during an address last week at the National Press Club in Washington, and during the engagement he opened up about what exactly the country’s top domestic police patrol wants in their bag of tricks: By the years’ end, the attorney says the FBI hopes to be able to snoop on conversations that occur over the Web by gaining access to up-to-the-second feeds of seemingly secretive chats.
Currently telecommunications within the United States can be bugged with a court’s approval thanks to 1994’s Communications Assistance for Law Enforcement Act, or CALEA. Weissman, however, warns that as technology advances, agencies like the FBI become increasingly out of luck in terms of tracking down criminals who’ve moved operations off the streets and onto the Web.
“The problem is where we are today. The way we communicate is really not limited to telephone nowadays and sort of the old fashioned picking up the phone and calling someone,” Weismann said.
Online services such as Gmail, Google Voice and DropBox dominate our online lives, Weissman said, but legislation does not yet exist that lets law enforcement tap into Internet accounts with the cyber-equivalent of snooping in on a phone call. While the FBI may obtain court orders to collect archived Internet conversations from the administrators of email services such as Gmail, Weissman said that won’t do. The ability to actually intercepting online chats is something the FBI wants to have, and Weissman said they are working on having it ready by the end of the year.
“You do have laws that say you need to keep things for a certain amount of time, but in the cyber realm you can have companies that keep things for five minutes,” he said. “You can imagine totally legitimate reasons for that, but you can also imagine how enticing that ability is for people who are up to no good because the evidence comes and it goes.”
Weissman said that legislation in other countries allow law enforcement there to intercept real time dialogs. With such an option overseas, tracking so-called cyberterrorists is as easy as eavesdropping on a phone cool.
“We don’t have the ability to go to court and say we need a court order that actually requires the recipient of that order to effectuate the intercept. Other countries have that and I think most people who are not lawyers sort of assume that’s what you’re getting when you go to court,” he said. “You think that you’re getting an order that says, ‘Recipient, you have to actually effectuate the communication.’ Well that’s not what you get. You get something that says that you have to provide technical assistance.”
“The problem with not having [that ability in America] is that we’re making the ability to intercept communications with a court order increasingly obsolete,” Weissman added. “Those communications are being used for criminal conversations, by definition…and so this huge legal apparatus that many of you know about to prevent crimes, to prevent terrorist attacks is becoming increasingly hampered and increasingly marginalized the more we have technology that is not covered by CALEA. Because we don’t have the ability to just go to the court and say ‘You know what, they just have to do it.’”
Weissman added that the ability to obtain a court order that can track Internet chats in real-time “is a huge priority for the FBI” that, although in the works, was halted by last year’s presidential election. Now with the 2012 race out of the picture — and the country’s most transparent president ever elected for another round — the FBI aims to iron out a deal that will let Internet companies like Google tap into their data to watch what’s happening on the Web in instances where waiting five minutes just won’t do. Weissman even hinted at being able to intercept messages sent over entirely different sites, such as a game of Scrabble conducted over Facebook.
Meanwhile, that archived information is still as sought after as ever before. Google’s admitted in the back in January that government requests for user data skyrocketed by 25 percent in the last year, with the US leading the field by far in calls for data disclosure. When Google released statistics only a few weeks earlier showing the first six months of requests, the trend was already something that was hard to ignore.
“This is the sixth time we’ve released this data, and one trend has become clear: Government surveillance is on the rise,” Google acknowledges in a blog post published Tuesday, November 13.

Researchers find treatment that kills every kind of cancer tumor

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Researchers might have found the Holy Grail in the war against cancer, a miracle drug that has killed every kind of cancer tumor it has come in contact with.
The drug works by blocking a protein called CD47 that is essentially a "do not eat" signal to the body's immune system, according to Science Magazine.
This protein is produced in healthy blood cells but researchers at Stanford University found that cancer cells produced an inordinate amount of the protein thus tricking the immune system into not destroying the harmful cells.
With this observation in mind, the researchers built an antibody that blocked cancer's CD47 so that the body's immune system attacked the dangerous cells.
So far, researchers have used the antibody in mice with human breast, ovary, colon, bladder, brain, liver and prostate tumors transplanted into them. In each of the cases the antibody forced the mice's immune system to kill the cancer cells.
"We showed that even after the tumor has taken hold, the antibody can either cure the tumor or slow its growth and prevent metastasis," said biologist Irving Weissman of the Stanford University School of Medicine in Palo Alto, California.
One side effect of the treatment was that healthy cells were subjected to short-term attacks by the mice's immune system, but the effect was nothing in comparison to the damage done to the cancer cells.
Weissman's group recently received a $20 million dollar grant to move their research from mouse to human safety testing.

Egypt catches divers intentionally cutting Internet cable amid disruptions

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Egypt’s coastguard caught three divers cutting through an undersea Internet cable on Wednesday, the army said, the first suggestion criminals might be involved in days of severed connections and disruptions online.
A patrol stopped a fishing boat near the Mediterranean port city of Alexandria and arrested three divers, the army spokesman said on his official Facebook page.
He did not give details of the divers’ possible motive in severing the link he said belonged to Egypt Telecom, the country’s monopoly landline provider.
“The armed forces foiled an attempt and arrested three divers while they were cutting a submarine cable,” he said.
It was not immediately clear whether the incident was related to disruptions off Egypt reported by cable operator SEACOM last week that it said hit several lines connecting Europe with Africa, the Middle East and Asia.
SEACOM did not give any explanation for the cuts it said hit its cables and other network systems funnelling telecoms traffic backwards and forwards in the early hours of Friday.
Web users have reported slower connections across Egypt since then.
The firm, which carries traffic for other companies, said on Wednesday services had been restored only to report hours later another connection had been cut.
The telecoms infrastructure snaking under the Mediterranean has suffered several disruptions in recent years. In the past, some operators and users have suggested cables had been caught in the propellers of passing ships.
Egypt Telecom said one of its cables had been cut 750 metres off the coast, according to a separate report on state news agency MENA on Wednesday. Services would be restored by Wednesday night, it added.
Crimes rates have been rising across Egypt amid wider disorder triggered by the uprising that unseated Hosni Mubarak in 2011.

UK Man Caught With Just Over 2lbs Of Marijuana. Sentenced To Writing 5000 Word Essay.

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Convicted UK pot dealer Terry Bennett, 32, was just sentenced to the grown-up version of writing “I will not chew gum in class” on the chalkboard 100 times. He must pen a 5,000-word essay about the dangers of cannabis by April 4—or spend a year in jail. 

“It was a shock to be given such an unusual punishment. It’s been ages since I last wrote an essay,” Bennett, who was caught with just over two pounds of marijuana and admitted his intent to sell it, told the UK newspaper the Mirror. 


“I think it’s good in a way because it gives me a chance to express my opinion about the crime that I’ve committed,” he added in a video interview with SWNS. “And it also gives me more of an understanding of why the crime’s illegal, because I’m having to actually do the research.”

Bennett’s original sentence from Bristol Judge Julian Lambert, given in January 2012, was for a one-year suspended prison sentence with 240 hours of community service. But a shoulder injury Bennett got while snowboarding, he eventually explained to the judge, made that impossible. Last week Lambert came back with the alternative essay-writing sentence, which also comes with a four-month daily curfew of 8pm to 8am.

“I asked the judge if I could write a balanced argument for and against cannabis, but he said that since it’s illegal, I should only write about the bad things,” said Bennett. “I’m just going to write about certain dangers caused by cannabis that people might not necessarily know.”

The former plumber and father of two kids left high school at 16 and lives in Gloucestershire with his mother. Speaking with various UK news outlets, he seemed rather excited about the assignment, saying he’d gotten right to work with online research.

“I’ve always loved writing, and used to write stories from when I was 11, but this is the first time I’ve ever had to write a proper essay,” Bennett told the SWNS. “I didn’t realize just how much work it would be to get my point across properly.”

He said he plans to take a slightly different tack than the judge may be expecting. 

“I'm going to approach it from a different angle, writing about the dangers that come about because it is illegal, rather than the nature of weed itself,” he explained to the Telegraph. He shared points he planned to cover in his 10-page thesis, including the concepts that pot can cause psychotic episodes, that money generated around the selling of the drug is not taxable, and that smoking the stuff can cause cancers. Then, he stressed, there are the social dangers.

“Weed often causes more problems because of the social inertia and stigma that surrounds it,” the blooming writer noted. “It would be good if there was no stigma attached to people who want help with weed.” 

New York to resume search for remains from September 11 attacks

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New York City plans to start sifting through earth and debris recovered from the World Trade Center site on Monday to look for the remains of victims from the attacks of September 11, 2001, officials said on Friday.
The city's Office of the Chief Medical Examiner on Friday advised families of the dead about the new sifting operation, the first since 2010, a spokeswoman said in a statement.
The Medical Examiner's office has identified remains of 1,634 people out of 2,752 killed when suicide hijackers crashed into the twin towers, leaving more than 1,000 families without any physical remains of those who died.
After the initial cleanup of the site, the city scaled back operations to search for remains, drawing criticism from families of the dead, who said they could not properly grieve. The city widened its search again in 2006.
The next search will comb through 590 cubic yards (451 cubic meters) of excavated material taken from and near the World Trade Center site, said Caswell Holloway, deputy mayor for operations, in a memo to Mayor Michael Bloomberg made public by the Medical Examiner's office.
Much of the site known as Ground Zero is a construction zone for new skyscrapers and a memorial where the twin towers once stood.
The building under construction known as One World Trade Center has surpassed the Empire State Building as the tallest in New York and, when completed, would be the tallest in the Western Hemisphere at 1,776 feet.

The Healing Power Of Water

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Hydrotherapy Treatment has Brought Relief since Ancient Times

The healing properties of water were recognized by the ancient Egyptians in 2000 BC. The Romans were also strong believers in the power of hydrotherapy. As early as AD 1138 people travelled from all over England to Bath to wash away infirmities.

The ancient tradition of bathing has gradually evolved into several modern treatments called hydrotherapy, a generic term for water therapies which include:

  • Water jets
  • Underwater massage (Watsu, Jahara Technique)
  • Mineral baths (Balneotherapy, Thalassotherapy)
  • Whirlpool bath or hot tub
  • Jacuzzi
  • Cold plunge
  • Mineral bath

These treatments use physical water properties, such as temperature and pressure, for therapeutic purposes, to stimulate blood circulation and treat the symptoms of certain diseases.

The Relaxing and Healing Effects of Hydrotherapy

Water is the ubiquitous chemical substance, composed of hydrogen and oxygen, that is essential for the survival of many known forms of life and known as a nature's healer. An aquatic therapy session can:
  • Have favorable effects on the skin and muscles
  • Calms the internal organs
  • Stimulate nerve reflexes on the spinal cord
  • Calm the endocrine system
Soaking in warm water will quiet and soothe your body. A dip in cold water, in contrast, will stimulate and invigorate. A soothing and relaxing bath can help counteract stress and its many effects on the body. It is the perfect antidote to a hectic and stressful lifestyle.

Hot Water Immersion is Good for Your Heart and can Lower Blood Pressure, Too

A study at the Mayo Clinic found that soaking in hot water gives many of the health benefits of exercise with less strain on the heart. Immersion in hot water first speeds up the heart to send blood to the surface and disperse extra body heat into the air. But after a few minutes, the warm blood causes the blood vessels to dilate, which lessens resistance to blood flow and lowers the blood pressure.

Water is used for more than just relaxation — it has become known to cure a number of ills. Medical professionals around the globe use the natural hydrotherapy of warm water soaking to:
  • Ease anxiety and stress
  • Improve sleep and relieve insomnia
  • Relieve fibromyalgia and arthritis pain
  • Increase injury and surgery healing

Health Benefits of Leeks

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Leeks are part of the onion family, related to the garlic and chive. The leek has a sweet, subtle flavor, not as harsh as the onion. It has been cultivated for 3,000 years and originated in Asia and the Mediterranean. Welsh soldiers in 640 A.D. wore leeks in their helmets to distinguish each other from the Saxon enemy. Leeks are still a very popular vegetable in Europe, used in a variety of dishes.

Increased Immune Function

Leeks are a rich source of vitamin A. One hundred grams contain approximately 33 percent of your daily recommended total. Vitamin A is also known as the anti-infective vitamin, according to the Linus Pauling Institute. It functions by maintaining the integrity and health of the mucosal linings of your nose, throat, urinary tract and digestive tract. Vitamin A also plays a key role in the development and activation of white blood cells. 

Anti-Bacterial Properties

The leek has anti-bacterial properties. Although not as potent as its cousin garlic, leeks contain a compound called alliinase. When the leeks are cut, aliinase reacts with oxygen to form a sulphur composite called allicin. Allicin's anti-bacterial effectiveness was successfully tested against staphyloccus in a 2004 study in the "British Journal of Biomedical Science." Another 2004 study in the "International Journal of Food Microbiology" also found allicin effective against bacterial strains of coli found in chicken. Allicin is inactivated by heat, so let a cut leek stand for about 10 minutes before cooking to enjoy its maximum benefits.

Prebiotic

Leeks belong to a group of carbohydrates called oligosaccharides, which include inulins and fructo-oligosaccharides. In the lower bowel, these carbohydrates promote the growth of healthy bacteria by modifying the metabolic activity of harmful microflora into bifidobacteria. A 1999 article in the "British Medical Journal" noted several studies in which subjects were fed prebiotics in the form of fructo-oligosaccharides. The results showed a tenfold increase of bifidobacteria in the lower intestine.

Diuretic

Fluid retention, or edema, is the swelling or accumulation of excess fluids in the interstitial spaces between your cells or in your circulatory system. Accumulation is usually most noticeable in the feet, ankles, fingers or face. Swelling is usually a symptom of an underlying condition or disease, such as pregnancy, allergies, kidney or liver disease or exposure to heat. The University of Maryland Medical Center suggests eating leeks to support medical treatment due to its diuretic properties. Always consult a physician before using any new treatment.

The 9 Most Dangerous Health Foods

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Have you ever eaten something because you thought it was healthy, but later found out that food wasn’t good for you at all? Don’t be embarrassed if the answer is “yes.” Advertising and misinformation surround what we eat and can make every food appear healthy—even if nothing could be farther from the truth. To help you distinguish food friend from food foe,   two registered dieticians, Lauren Antonucci and Lisa Moskovitz of Nutrition Energy, a sports performance nutrition center in New York City, to unmask some of the diet-sabotaging villains hiding behind “healthy” labels. Here are their nine worst offenders:

Protein Bars

“Protein bars are basically vitamin and protein-infused candy bars,” says Moskovitz. “They seem like a healthy snack replacement, but they can contain more than twice the amount of fat and carbs as a chocolate brownie.” To steer clear of needless calories, look for options that have less than 180 calories and 5 grams fat, and provide at least 5 grams of fiber.

Dried Fruit

With more than 100 calories per ¼ cup serving, calories can add up quickly when you’re eating dried fruit. Antonucci recommends reaching for fresh or frozen fruits instead. “You'll be able to eat a larger, more satisfying serving for fewer calories and feel fuller from the fluids,” Antonucci says.

Yogurt

Yogurt in any form is a good source of calcium and vitamin D. But some brands have as much fat and sugar as a jelly-donut. Be sure you’re only getting the good stuff by choosing plain, low-fat versions. Flavor them on your own with fruit and honey. And go Greek when you can. Plain Greek Yogurt offers twice as much protein and half the amount of carbs as the traditional type, Moskovitz says.

Margarine

In a head-to-head battle between butter and its artificial competitor, the original wins by a landslide. Sure, the spreads have the same number of calories, but Margarine has more trans fat, which simultaneously raises your “bad” (LDL) cholesterol and lowers “good” (HDL) cholesterol, according to the Mayo Clinic. “That’s the one ingredient we dietitians recommend to avoid completely,” Moskovitz says. To limit your risk of heart disease, stick with the real stuff. And choose whipped butter, which has a lower caloric density.

Reduced-Fat Peanut Butter

When manufacturers take fat out of peanut butter, they replace it with sugars. As a result, reduced-fat peanut butter has the same total calories as the original, but more than twice the amount of carbs. “It’s better to stick with the regular stuff,” Moskovitz says. “You’ll eat less, because the full-fat version is more satisfying and filling.”

Bran Muffins

“Think of these as a decadent treat, not a healthy coffee companion,” says Antonucci. A typical bran muffin has more than 400 calories and up to 15 grams of fat, with most of the calories coming from sugar and refined flour. Can’t skip your morning muffin? The best bet is to make a lower-fat, portion controlled version at home, Antonucci says.

Fat-Free Salad Dressing

If you’re watching your blood pressure, steer clear of this stuff. “In just two measly tablespoons of fat-free Italian dressing, you take in up to 500mg of blood-pressure-raising sodium,” Moskovitz says. “That’s a third of the total amount you should eat in an entire day.” Instead, she recommends making your own low-salt dressing by combining balsamic vinegar, lemon juice, and flavor-packed seasonings like pepper, turmeric and mustard seed.

Turkey Burgers

Many people think that ordering a turkey burger instead of beef will keep them slim. Don’t be fooled. The average restaurant-style turkey burger has more than 600 calories and 30 grams of fat – and that’s without the bun or toppings. “The next time you’re wondering which burger to choose, don’t worry about the type of meat,” Moskovitz says. “Instead, limit your portion size by sharing it with a friend, or going open-faced.”

Sushi

Sushi rolls can be deceiving, because they’re packed tightly and look small, but some are calorie bombs just waiting to blow up your waistline. A single roll can pack more than 500 calories. To steer clear of these calorie-dense tripwires, Moskovitz recommends avoiding any roll that includes these ingredients: tempura (which is another word for deep fried), cream cheese, shredded cheese, or spicy mayo sauce.

Easter around the world: Christians gather to celebrate Good Friday (17pics)

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 An alter boy holds up a crucifix during a Good Friday mass at a church in New Delhi
 A man dressed as Jesus re-enacts the Way of the Cross to mark Jesus's crucifixion on Good Friday in Gawahati city, India
 An Indian devotee dressed as Jesus Christ reenacts the crucifixion on Good Friday, in Guwahati
 David Carnell plays the part of Jesus during a Journey to the Cross procession while celebrating Good Friday in Sydney, Australia
 The Passion of Jesus being performed in Trafalgar Square, London
 The Passion of Jesus being performed in Trafalgar Square, London
 Ruben Enaje, who is playing the part of Jesus Christ for the 27th time, screams in pain as a man dressed as a Roman soldier hammers a nail into his palm during a Good Friday crucifixion re-enactment in San Pedro Cutud town, Pampanga province, north of Manila
 The Roman Catholic church frowns on the gory spectacle held in the Philippine village of Cutud every Good Friday but that does nothing to deter the faithful from emulating the suffering of Christ and taking a painful route to penitence. Holy Week is celebrated in many Christian traditions during the week before Easter.
 A penintent is nailed to a cross during the reenactment of crucifixion on Good Friday in the village of San Juan, San Fernando City, north of Manila
A pilgrim walks with a cross as the Northern Cross pilgrimage makes its final leg of the journey to Holy Island, Berwick Upon Tweed
A man playing the role of Jesus carries a cross as members of the Italian community take part in a re-enactment of the crucifixion of Jesus Christ on Good Friday in Bensheim, southwest of Frankfurt
Penitents walk the streets during the Holy Week procession of the Cofradia Jesus Yacente in Zamora, Spain
  A member of the Brotherhood of El Nazareno prepares to participate in the 'Jesus of Nazareth' procession in the indigenous town of Izalco, 60 km west of San Salvador
 Thousands of spectators watched the yearly Passion Play performed by about 100 actors
 An East Timorese man carries a cross during a silent peace rally on Good Friday in Dili, East Timor
 An Easter egg covered with snow in a garden in Berlin's Pankow district

A member of the Brotherhood of El Nazareno prepares to participate in the 'Jesus of Nazareth' procession in the indigenous town of Izalco, 60 km west of San Salvador

KFC fires employee for being homeless

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A Tupelo woman hired earlier this month by a KFC was fired Monday after the franchise owner discovered she’s homeless.

Eunice Jasica has been staying at the Salvation Army lodge since early December after losing her job, her car and her home.

The nonprofit organization requires its residents to seek employment daily and, upon finding it, to pay for lodging and start saving for a place of their own. Jasica said she had been job hunting for months and was relieved to find work on March 11 at the KFC on North Gloster Street.

A document signed by that location’s general manager on March 12 confirms Jasica had been hired to perform “prep work” and would receive a paycheck every two weeks.

But when Jasica reported for duty Monday, franchise owner Chesley Ruff withdrew the job offer upon learning she lived at the Salvation Army.

“He told me to come back when I had an address and transportation,” Jasica recalled. “But how am I supposed to get all that without a job?”

Ruff signed a letter the same day stating he couldn’t employ her “due to concerns of lack of residence and transportation” and that she could reapply when her circumstances change.

On Thursday, though, Ruff said he’d only used the homeless excuse to protect Jasica from the real reason he declined her services: She has no prior food-prep experience and seemed too elderly to lift the 40-pound boxes involved in kitchen work.

Jasica is 59 years old and had worked 27 years as a bus driver and also did security for Bloomingdale’s. She attends classes at Itawamba Community College when she’s not job hunting.

“I was trying to spare her feelings, I guess,” Ruff said. “I don’t know if that’s right or wrong, but I know it was stupid.”

KFC operates more than 5,200 restaurants nationwide and follows all applicable employment laws, but its independent franchisees make their own hiring decisions, said KFC Corp. spokesman Rick Maynard.

Mississippi is an at-will employment state. That means the employer or employee can terminate the relationship at any time for any reason as long as it doesn’t violate anti-discrimination statutes based on factors like race, age, color, religion, sex, national origin or disability.

Under the law, Ruff had the right to terminate Jasica’s employment based on her lack of a permanent residence but not, for example, because of her age.

Ruff said he never terminated Jasica, though, because she hadn’t yet been hired. The document signed by the store’s general manager says otherwise. The general manager would not comment.

Although he refused to employ Jasica, Ruff has hired homeless people in the past. Among them was Scott Kohlman, a felon who came to Tupelo after his release from prison.

Kohlman, who was homeless, had worked at Ruff’s KFC for several months and even became a manager, according to Salvation Army Maj. Sue Dorman. His story also had appeared in the Northeast Mississippi Daily Journal.

Kohlman did not return a call for comment Thursday.

“Over the 20 or so years I’ve been in Tupelo doing business,” Ruff said, “I have helped people before.”

That’s why his refusal to employ Jasica shocked Dorman. She said she called Ruff after seeing his letter Monday and was told simply that it’s company policy not to employ people lacking stable housing or transportation.

Ruff never mentioned concerns about Jasica’s ability to lift heavy boxes or her lack of food-prep work, Dorman said.

“I was ticked,” Dorman said. “She’s one of those that’s really trying hard. She doesn’t want a hand-out.”

This week’s incident is a first for the Salvation Army in Tupelo and for similar agencies operating throughout Mississippi, Alabama and Louisiana, said the organization’s three-state divisional spokesman Mark Jones.

Jones called the situation “disheartening.”

NYPD Officer Told Innocent 13-Year-Old To ‘Stop Crying Like A Little Girl’ During Stop And Frisk

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In the second week of the landmark Floyd v. City of New York trial, witness testimony has revealed more indicting details about the NYPD’s stop-and-frisk practices. Appearing on the stand Wednesday, police officer Brian Dennis testified that he had taunted a 13-year-old boy after he detained him. Dennis told the handcuffed child, Devin Almonor, to “stop crying like a little girl.”
The teen was reportedly stopped on the street in Harlem when he reached into his pants’ waistband. The two officers that stopped him claimed to have been searching for a firearm, but Almonor was found to be carrying no weapons. He was nonetheless handcuffed, taunted and taken to the stationhouse.
Meanwhile, as Ryan Devereaux reported for the Guardian, an internal NYPD memo sent to commanding officers earlier this month “amounts to an admission that the [stop-and-frisk] program is deeply flawed. The Center for Constitutional Rights, which brought the class action lawsuit against the city, objected to the memo being entered into evidence. The group argued that civil rights groups have been pushing for police to issue such directives for years; the release of such a memo on the eve of the landmark trial has thus raised some eyebrows. Via Devereaux:
The memo, which the NYPD attempted to enter into evidence in a civil suit on Wednesday, was sent to commanding officers earlier this month and requires all police officers making a stop to give detailed reasons for their actions.
One of the plaintiffs in the case, the Center for Constitutional Rights, objected to the memo being recorded. Darius Charney, an attorney with the CCR, said city lawyers had only made the document available on Tuesday night.
“The memo literally says what we’ve been asking for for 10 years,” Charney told reporters outside the courthouse on Wednesday afternoon. “Now as we prepare to go to trial this memo magically appears.”

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