10 Worst Processed Foods for People With Diabetes
Americans consume more packaged, processed foods per person than their counterparts in any other country. But while processed foods are undeniably affordable and convenient, many also contain lots of...
View ArticleTop 10 foods to curb your appetite
Whether you are trying to lose weight or just eat healthier, keeping hunger and cravings at bay is essential to reaching your goal. Staying satisfied throughout the day also means you can be more...
View ArticleEat right to get a good night's sleep
Liji Varghese Working odd hours, eating junk and a sedentary lifestyle can hinder your sleep pattern. Nine out of ten people complain about not getting a good night`s sleep and how it makes them feel...
View Article15 Worst Snacks for Weight Loss
From the Cheerio-toting toddler to the vending machine-loving employee, we're a nation obsessed with snacks. How obsessed? Most of us eat nearly 600 calories a day--that's roughly a third of our...
View Article6 Easy Ways to Lower Your Blood Pressure
Pop quiz: What's your blood pressure? If you don't know, you could be among the 78 million American adults who have hypertension. That's not a group you want to belong to: High blood pressure is the...
View ArticleSeven Foods That Fight Inflammation and Belly Fat
Fruits and vegetablesAll fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some...
View Article5 Fatty Foods That Make You Skinny
If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. And people who ate a lot of fat...
View Article12 Reasons You Can’t Lose Weight
So you’re eating well, working out, and that number on the scale still won’t budge. Even worse: Between tailgating season, Halloween, and the holidays, losing weight is about to get even harder. There...
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Nature’s marvel: The Rainbow Eucalyptus tree
Art imitates life, and with it myriad hues the rainbowEucalyptus tree is definitely not a handiwork of an abstract artist, but Mother Nature herself.Also known as Eucalyptus deglupta, Mindanao gum or...
View ArticleGoogle warns of ''splinter net'' fallout from US spying
Search giant Google Inc on Wednesday warned that US spying operations risk fracturing the open Internet into a "splinter net" that could hurt American business. In the first public testimony before...
View Article10 Tips for a Thinner Thanksgiving
Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound...
View ArticleTen simple ways to boost your self-esteem
Low self esteem can be damaging to one's life and career.In such a modern and competitive age, it is necessary to harbour optimism and hope instead of indulging in self hate and despair.Accept and...
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Watch Videos: Sun's magnetic field about to flip upside down
Our sun's vast magnetic field is about to flip upside down which will affect the entire solar system, says NASA. This solar event occurs approximately every 11 years and is a part of the regular solar...
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Why does a brush with death make people turn to religion?
Sir John Tavener’s final broadcast on the BBC's Today programme brought home with force the truths of faithOn the day before he died, Sir John Tavener complained that there was “a notable lack of joy...
View Article5 Things Your Hair Can Say About Your Health
The secret to shiny, thick and strong hair isn’t always found in the right product. Our hair, like the rest of our body, needs the right conditions to really thrive. Read on to check out what common...
View Article7 Foods That Aren’t What They Claim
Food products sold under the label “natural foods” earned over $40 billion in U.S. sales during the past year. But what exactly does “natural” mean? This simple word is causing big controversy, and...
View Article10 Chores That Can Help You Lose Weight
Hate the idea of going to the gym or lifting weights? Then consider the chores you do every day. Do enough vacuuming, dishwashing, and gardening among other chores, and you can burn serious calories....
View ArticleHow life on Earth started 2 bn years ago
Two billion years ago, the Earth system was recovering from perhaps the single-most profound modification of its surface environments: the oxygenation of the atmosphere and oceans, which led to a...
View Article4 Ways Doing Good Can Make You Healthier
As a boy, whenever Stephen Post got a bad grade, or felt left out of his older brother and sister's games, or was otherwise having a rough day, his mother always said, "Why don't you go out and do...
View Article10 Foods to Help You Get the Most Out of Your Workout
Before you lace up your sneakers or update your workout playlist, you may want to stop for a moment and consider your pre- and post-workout eating options. Breakfast isn’t the only important meal of...
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