The Dark Side of "Healthy" Wheat
Take everything you've heard about whole wheat and throw it out the window. It's not a health food, it's making you fat, and your digestive tract hates you for eating it, according to the author of the...
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Easy Exercises You Can Do At Home (16 pics)
You don't need a gym membership or a bunch of fancy weights to get in shape. All you need is a little bit of time and motivation.Jumping Jacks - Cardio, Whole BodyMarching In Place - Cardio, LegsTricep...
View ArticleThe Unexpected Way Running Affects Your Teeth
A solid workout can do wonders for your health. From keeping you at a healthy weight to improving your mental health, physical activity is a key component to a healthy lifestyle.But according to a July...
View Article7 Health Mistakes You Made In the Last Hour
The day is just beginning, but you’ve already put yourself in danger—and you don’t even realize it. Here are common health slip-ups people make every morning. How many have you committed? 1. You...
View ArticleYour Brain on Food
There’s still so much we don’t know about the mass of gray stuff in our skulls and how it relates to what we eat. But two new pieces of research support the notion that our brains and appetites are...
View Article9 Fruits and Veggies to Keep You Hydrated
The summer is as good a time as any to remember to stay hydrated. It’s recommended for adults to drink six to eight glasses of water a day, but keeping up with that can be a bit of a tall task. The...
View Article6 Food-Cancer Connections You Need to Know
The notion of using food to prevent or delay the onset of certain ailments is centuries old — Hippocrates himself is famous for saying “Let food be thy medicine and medicine be thy food.” But, as more...
View Article20 Ways to Get Sugar Out of Your Life
As the saying goes – everyone is talking about sugar, but what are they doing about it? It’s my fervent wish that they – and you – are working on quitting the stuff. Why? The short answer is that sugar...
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Coconut water overshadowed by healthier options
Remember the days when the only water we knew about came out of a tap? Now the range of flavoured, vitamin-pumped, protein-enhanced water products is bewildering. And more are popping up on the shelves...
View ArticleWhy We Shouldn’t Forget About Fiber
The famous surgeon Denis Burkitt is better known for his discovery of a childhood cancer now known as Burkitt’s lymphoma than for his 1979 international bestseller Don’t Forget the Fibre in Your...
View Article10 Health Benefits of Marijuana
Marijuana frequently gets a bad rap. How much of it is deserved?Research to find out the benefits and problems linked with marijuana use. While there are many, here are ten of the health benefits...
View Article10 Reasons To Avoid Dairy Products
Milk and dairy products are not the health foods we’ve been told they are. Here are 11 reasons to stop consuming them:1. Cow’s milk is intended for baby cows. We’re the only species (other than those...
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The Worst Prisons From Around The World (10 pics)
If you ever go to prison, you better hope you don't end up in one of these places.
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If You Don’t Like Documentaries These Are For You (13 pics)
Even if you don't like documentaries, you're guaranteed to enjoy these ones.
View ArticleDo you really need to keep ketchup in the fridge? And what about jam,...
In the past, most condiments were stored in cupboardsBut they now come with warnings to refrigerate immediately after openingIs it overzealous health and safety?Microbiologist Dr Peter Barratt gives...
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The bullet failed to penetrate this guy's head
This guy in Iraq was driving to a Masjid to pray when he found himself in the middle of a conflict and his car received rain of bullets and he ended up with a bullet trying to penetrate his head!
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