10 Fiber-Friendly Food Swaps to Help You Lose Weight
We don't eat enough fiber. Here are some easy ways to add it to your diet.The Full Plate Diet is built on the notion that fiber is the key to weight loss. Eating 40 grams of fiber a day—rather than the...
View ArticleThe Surprising Benefits of Apple Cider Vinegar
As the saying goes, "An apple a day keeps the doctor away." Although it doesn't have quite the same ring to it, it might be more accurate to say, "A glass of apple cider vinegar and water a day keeps...
View Article8 Ridiculously Cheap Superfoods Less Than $1 Per Serving
It's not just an excuse: Nutritious eats really are more expensive than food that won'tdo a body good.According to a new study, healthful food is $1.50 more expensive per day, or about $550 per...
View ArticleNew contact lens releases drugs into the eye
Scientists have developed a new contact lens which releases drugs into the eye and could help treat glaucoma, the world's leading cause of irreversible blindness.Researchers at Harvard Medical School...
View Article3 Superfruits that Are the New Darlings of the Health World
Meet the newly minted health-food darlings-sweet, tangy, and packing the kind of superior wellness benefits that will make you forsake your açai smoothie.PichuberryThe Taste: A cross between a passion...
View Article4 Reasons Running is Best for Weight Loss
Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to...
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Watch video: NASA's Juno captures cosmic waltz of Earth and Moon
NASA’s spacecraft Juno captured the celestial dance of Earth and Moon during its flyby of our planet on October 9, 2013. "If Captain Kirk of the USS Enterprise said, ‘Take us home, Scotty,’ this is...
View ArticleDementia - Five must follow lifestyle rules
With about 44 million people living with dementia, and figures expected to go up to 135 million by 2050, health experts worldwide are urging people to focus on healthy lifestyle changes to prevent the...
View ArticleFive reasons why you should eat oranges
Whether you have it as a snack, add it to your dish for a sweet and tangy flavour or just squeeze it to make a glass of fresh juice – oranges are one of the most popular fruit around the world. A rich...
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The Truth About Food Expiration Dates
We've all been there-standing in front of our refrigerator tossing food because the expiration dates have passed. That, according to new research, may be a big mistake that is leading to a lot of...
View Article5 Surprising Immunity Boosting Foods for Cold and Flu Season
According to the CDC's weekly FluView report, "flu activity continues to increase in parts of the United States." Additionally, my super-scientific Sneezers on the Subway observations indicate that...
View Article15 Reasons to Love Sweet Potatoes
The holidays are not the only time to break out the sweet potato recipes. Now there are 16 reasons to enjoy these terrific tubers all year round.1. Sweet potatoes are readily available, although...
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Inside the 24th ICEHOTEL (8pics)
The 24th ICEHOTEL has opened for the winter season. Browse the following slides to see some of the hotel's highlights. The hotel in Jukkasjärvi, Sweden, opens from December to April. This year there...
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Scientists discover second, secret DNA code
Scientists have long believed that DNA tells the cells how to make proteins. But the discovery of a new, second DNA code Thursday suggests the body speaks two different languages. The findings in the...
View ArticleNew cancer cases rise to 14.1 million people worldwide: WHO
Around 14.1 million people were diagnosed with cancer in 2012, according to a new report by the World Health Organisation.The data released by the International Agency for Research on Cancer (IARC), a...
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Kidney grown from stem cells by Australian scientists
Australian scientists grow world's first kidney from stem cells in a breakthrough that could alleviate the demand for organ transplantsThe research could eventually help address the demand for...
View ArticleThe Health Benefits of Holy Thistle
The herb holy thistle has also been called "blessed thistle" because of its wonderful healing properties. It's been used for hundreds of years as one of nature's great cures for chronic headaches. Read...
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