According the Mayo Clinic, no particular foods help us sleep better. On the other hand, there are foods that can wreak havoc on our shut-eye.
Heavy, High-Fat Meals
My beloved carne asada fries and thick-crust cheesy pizza fall into this category. These choices are bad, bad, bad if we’re looking to get a restful sleep post-feast. The cheese and oil are made of fat, which sits in our digestive tract the longest of any type of food. To push it through, our bodies require a bunch of energy—this makes it tricky to get cozy.
My beloved carne asada fries and thick-crust cheesy pizza fall into this category. These choices are bad, bad, bad if we’re looking to get a restful sleep post-feast. The cheese and oil are made of fat, which sits in our digestive tract the longest of any type of food. To push it through, our bodies require a bunch of energy—this makes it tricky to get cozy.
Fiery Food
Eating too much hot sauce or spicy chips can cause physical discomfort when it’s time to lie down—especially if you’re prone to heartburn, like me. “Spicy food also gives you an endorphin rush, making it that much harder to get to sleep,” says Lynn Smithson, a San Diego-based nutritionist. Since spiciness keeps our brains running on full power far longer than the time it takes to consume it, saving the spice-induced endorphin rush for daylight is probably a safe bet.
Eating too much hot sauce or spicy chips can cause physical discomfort when it’s time to lie down—especially if you’re prone to heartburn, like me. “Spicy food also gives you an endorphin rush, making it that much harder to get to sleep,” says Lynn Smithson, a San Diego-based nutritionist. Since spiciness keeps our brains running on full power far longer than the time it takes to consume it, saving the spice-induced endorphin rush for daylight is probably a safe bet.
Caffeine
The stimulant is found in a lot more than a cup of coffee. Candy, ice cream, and especially that dark chocolate bar stashed in the freezer can contain as much as a cup of coffee does. Caffeine increases the activity of our nervous systems, keeping our thoughts racing as we lie in bed.
The stimulant is found in a lot more than a cup of coffee. Candy, ice cream, and especially that dark chocolate bar stashed in the freezer can contain as much as a cup of coffee does. Caffeine increases the activity of our nervous systems, keeping our thoughts racing as we lie in bed.
Cheap Chinese
Not to say all Chinese is a bad choice, but many of those local spots spike their fare with MSG, a food additive used for flavor enhancement. It can trigger a number of digestive discomforts since it takes the body longer to break it down and may cause other short-term reactions. MSG is most commonly found in heavy, deep-fried entrees, so avoid those at the very least.
Not to say all Chinese is a bad choice, but many of those local spots spike their fare with MSG, a food additive used for flavor enhancement. It can trigger a number of digestive discomforts since it takes the body longer to break it down and may cause other short-term reactions. MSG is most commonly found in heavy, deep-fried entrees, so avoid those at the very least.
Other Artificial Ingredients
Whether it’s fast food (full of artificial flavors and coloring), or anything labeled “low sugar” or “low fat,” it’s probably laced with fake sweeteners. “These go largely unrecognized in the body,” says Lindsay Segal, a physician’s assistant in training. “Your body tries to clean it out by digesting it, and this means you’re absorbing some of the chlorinated molecules in the sweeteners.”
Whether it’s fast food (full of artificial flavors and coloring), or anything labeled “low sugar” or “low fat,” it’s probably laced with fake sweeteners. “These go largely unrecognized in the body,” says Lindsay Segal, a physician’s assistant in training. “Your body tries to clean it out by digesting it, and this means you’re absorbing some of the chlorinated molecules in the sweeteners.”
Breakfast Cereal
Okay, before you totally flip, I’m not talking about avoiding all cereals. I’m a huge fan of breakfast foods and have spent many blissful nights chowing down on Cinnamon Toast Crunch. Well, blissfully ignorant no more—scarfing down a high-sugar, high-processed cereal like that is no good for anyone who has hopes of sleep in their her future. The sky-high sugar content spikes our blood sugar, making it hard to catch any ZZZs.
Okay, before you totally flip, I’m not talking about avoiding all cereals. I’m a huge fan of breakfast foods and have spent many blissful nights chowing down on Cinnamon Toast Crunch. Well, blissfully ignorant no more—scarfing down a high-sugar, high-processed cereal like that is no good for anyone who has hopes of sleep in their her future. The sky-high sugar content spikes our blood sugar, making it hard to catch any ZZZs.
Steak and Other Red Meat
Red meat falls into the prolonged digestion category, too. Our bodies take longer to break down fat and protein, and there are loads of both in a big, juicy steak. All that extra work requires extra energy, which perks us up. A good steak is great, but best enjoyed during dinnertime at the latest.
Red meat falls into the prolonged digestion category, too. Our bodies take longer to break down fat and protein, and there are loads of both in a big, juicy steak. All that extra work requires extra energy, which perks us up. A good steak is great, but best enjoyed during dinnertime at the latest.
Canned Soup
Even the “healthiest” soups from a can are rough on our shuteye patterns, thanks to the often mile-long ingredient lists and hefty helpings of sodium. These liquid preservative bombs are usually loaded with salt and additives, harming our ability to fall asleep easily and making it likely that we’ll wake up feeling dehydrated from all that sodium.
Even the “healthiest” soups from a can are rough on our shuteye patterns, thanks to the often mile-long ingredient lists and hefty helpings of sodium. These liquid preservative bombs are usually loaded with salt and additives, harming our ability to fall asleep easily and making it likely that we’ll wake up feeling dehydrated from all that sodium.
Beans
Okay, these are normally a healthy choice because of their high fiber content, but this is what makes them a rough nighttime choice. These, as we all know, can have an awkward effect on digestion, leaving us trying to sleep amid heartburn and cramps, not to mention grumbles from your bed partner.
Okay, these are normally a healthy choice because of their high fiber content, but this is what makes them a rough nighttime choice. These, as we all know, can have an awkward effect on digestion, leaving us trying to sleep amid heartburn and cramps, not to mention grumbles from your bed partner.