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Teacher in Qatar jailed for "insulting Islam" and faces seven years in prison. He was simply trying to teach his students to be tolerant of people from other countries

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Dorje Gurung, a chemistry teacher at Qatar Academy, was seen this morning leaving the court in handcuffs. If convicted, Article 256 of the Penal Code dictates that he could face up to seven years in jail.

“On Monday, April 22, Gurung said he had a sit-down chat with three 12-year-old boys who were making fun of him. Among other things, the seventh graders poked fun at his appearance, calling him ‘Jackie Chan.’ On Tuesday, April 23, the mocking again began in earnest while Gurung was in line for lunch. At first, he said the teasing was light-hearted, but then one student put his hand on Gurung’s shoulder and a finger up his nose. At this point, Gurung grew agitated and said remarks to the effect of ‘How would you like to be stereotyped i.e. called a terrorist?’”

The Qatar Academy confirms that after formal complaints were made ‘appropriate’ action was taken. Doha News reports: “On Wednesday, April 24, Gurung had a meeting with school management. On Thursday, April 25, he submitted his account of what happened and was told to go home. On Sunday, April 28, he was fired.”

A Qatar Academy colleague, who asked to remain anonymous, told Doha News that the ordeal has had a ‘chilling effect’ on faculty members:
“A lot of teachers are very nervous about their own jobs. If they reprimand or discipline students, what’s going to happen to them?
“It’s all very unfortunate. These 12-year-olds have really spun it out. Almost every year, a teacher has been let go for obscure reasons. Everyone is really upset and anxious.”
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5-Year-Old NJ Boy Uses ABCs to Save Dad's Life

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A 5-year-old Newark, NJ boy became a hero after he used quick thinking and A-B-C skills to save his father’s life last week.


The two were driving home from buying Nathaniel Dancy Jr. school shoes when Nathaniel Sr. suffered an aneurysm and stroke, making him violently ill, according to a report by New York’s NBC Channel 4 News. (NBC reported his name as Nathaniel Darcy, but Nathaniel Jr.'s school, the public North Star Academy Charter School, confirmed for Yahoo! Shine it was Dancy). He was able to pull the car over, but then got out of the car, vomited, and became paralyzed by a seizure. That’s when Nathaniel Jr., who is in kindergarten, sprang into action, grabbing his dad’s phone and calling his grandmother.

“He said, ‘Come and help me and my daddy. We’re in trouble,’” Susan Hardy-Blackman told NBC New York. She asked him where they were, and, though her grandson was unable to read the sign on the store they were in front of, he spelled it for her: F-U-R-N-I-T-U-R-E. But she was still confused. And that prompted the young boy to be persistent well beyond his years.

“He said, ‘Grandma, use your active listening skills,’” she said. “‘Listen to the words that are coming out of my mouth.’” He gave her another clue, that they’d just gone through a tunnel, and Hardy-Blackman was able to go to them, where they were parked in front of a furniture store, and send an ambulance there, too.

Brett Baker, director of operations at Nathaniel's North Star Academy, told Yahoo! Shine that young Nathaniel is "a very caring individual," and that he was proud to know the school's emphasis of core values "really helped him seize the moment, as it were."

Doctors say that Nathaniel Sr., who remains hospitalized, is lucky to be alive.

Nathaniel Jr. now joins the ever-growing club of child heroes credited with saving their parents’ lives. Another 5-year-old boy, Quincy James Hall, called 911 last year after his dad suffered an epileptic seizure in their Washington home. Last month, in Oregon, teen sisters rescued their father from disaster when they pulled an overturned 3,000-pound tractor off his chest while waiting for the EMS to arrive. And, earlier this month, a 12-year-old Long Island girl saved her father from choking on bread by using the Heimlich maneuver, which she had just learned in school, while, in February, a 13-year-old Atlanta girl drew on knowledge from a school CPR course to save her father’s life after he’d suffered a massive heart attack.

As for the Dancys, “They saved each other’s lives,” Janel Blackman, the boy's mom, told NBC. “My husband knew to pull over. My son knew to take action.”

See What Happened When a Suspected Burglar Returned a Second Time to 98-Year-Old Grandma’s Home

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A suspected burglar was shot by a grandson defending his grandmother's home when the intruder tried to run over him with a car. The suspect was identified by police when he checked himself into a hospital for treatment for birdshot wounds.

The grandson of a 98-year-old Michigan woman feared something was amiss when he saw while at his own home that the monitor, which he used as a caregiver to stay in touch about her well-being, was disconnected.
MLivereported the 49-year-old grandson, who was not identified by name, headed over to her home Sunday and found she had been burglarized. The grandmother didn't notice she was being burglarized when it initially happened because of her poor eyesight and hearing.

Thieves had entered forcibly through the backdoor of the Buena Vista Township home and taken the laptop and an ATV. The grandson contacted the police regarding the burglary.
But the story doesn't end there. For safety reasons, the grandson stayed at his grandmother's home overnight and even told the authorities earlier in the day that he had brought his gun for security, MLive reported. In the early morning hours, the grandson heard a scuffle outside the house and sounds of someone trying to force their way in.

MLive stated the the grandson saw a car in the driveway with a female in the passenger seat. He went outside to record the license plate number but then the person who he had heard trying to break into the house -- possibly for the second time that day -- returned to the car and proceeded to attempt to run over the grandson.

At this point, the grandson fired shots. He called for police just after 4 a.m. and reported the incident.
According to MLive, the perpetrators drove away but the man was hit with birdshot and drove to a local hospital. Police learned the suspect was on the run for violating parole.
Sgt. Greg Klecker said the suspect, who was still in the hospital Monday for wounds from the birdshot, is being cooperative and that he expects the man will be presented with charges of first-degree home invasion, according to MLive. Klecker also said the timeline of events is being reviewed to see if the grandson who shot the suspect will face any charges as well.

10 Things Your Skin Says About Your Health

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If skin were merely a sausage casing for the rest of you, it wouldn't be nearly so useful. An organ itself (your body's largest in terms of both weight and surface area), skin protects against invasive bacteria, regulates body temperature, and picks up information from the stimulation of touch, pressure, pain, heat, and cold. Little wonder, then, that when there's something wrong with you on the inside, your skin sometimes sends up the first warning flare.


"Diabetes, for example, is generally a silent disease, but it can lead to distinct changes to the skin. So the skin may in fact be the first indicator of what's happening," notes dermatologist Amy Newburger, MD, of Scarsdale, New York, a spokesperson for the American Academy of Dermatology.
Here's the skinny on ten dermatologic oddities worth watching for in yourself or someone you love.

1. Red flag: Yellowish skin, orange palms and soles
What it means: The cartoonish skin hues of carotenemia can be the unfunny result of an underactive thyroid gland -- hypothyroidism -- which causes increased levels of beta-carotene in the blood. Beta-carotene is an antioxidant, found in fruits and vegetables, that normally gets processed by the thyroid. When there's a thyroid problem, the gland doesn't metabolize the vitamins as quickly, so beta-carotene accumulates. You can also get Technicolor skin due to beta-carotene buildup thanks to a diet heavy on carrots, carrot juice, sweet potatoes, and squash.
More clues: The skin of someone with hypothyroidism also tends to be dry and cold, and sometimes more pale than yellowed. Feeling tired, sluggish, weak, or achy are the main symptoms, along with possible unexplained weight gain. Women over 50 most often develop hypothyroidism.
What to do: Carotenemia caused by a skewed diet isn't serious and resolves itself when a broader range of foods is consumed. Hypothyroidism, however, is a medical condition that can lead to such complications as heart problems, so a combination of skin changes plus fatigue warrants attention from a doctor.

2. Red flag: Breaking out in hives in the sun
What it means: Being truly allergic to the sun is pretty rare (although this kind of immune system response can happen in some people). A more likely explanation for going outside on a sunny day and coming back with an itchy rash that looks like hives or eczema is having taken a photosensitizing drug. A chemical in the medication causes changes that increase the person's sensitivity to light.
"It's common in the Northeast to have no problem all winter long, and as soon as the weather gets nice and folks are outside less bundled up, the rash appears," says Newburger.
More clues: The rash is limited to sun-exposed areas, including the forearms, the neck, and, less commonly, the face. It can feel worse and last longer than a sunburn. It doesn't matter whether you're fair-skinned or dark-skinned; anyone can have a photoreaction. One of the most common drug culprits: thiazide diuretics (Hydrodiuril, Dyazide), which are a first-line treatment for hypertension. Other meds that can produce this effect include antihistamines, tetracycline, the antiaging and antiacne drug tretinoin, and tricyclic antidepressants. Two different people can react quite differently to the same drug. Or you may have no reaction one time but a severe reaction later.
What to do: Check the labels of your prescription medications. Look for phrases such as "May cause chemical photosensitivity." Use a high-SPF sunscreen or sunblock but know that this may not prevent the rash; the best advice is to wear sunglasses and a broad-rimmed hat, cover the skin, and limit sun exposure. Tell your doctor, too; a switch in medicines may prevent further rashes.

3. Red flag: Long dark lines in the palm
What it means: A palm-reading mystic might have her own interpretation, but to a physician, a deepening of the pigment in the creases of the palms or soles is a symptom of adrenal insufficiency, an endocrine disorder. Also known as Addison's disease, the name comes from its discoverer, physician Thomas Addison. Its two most famous victims include President John F. Kennedy and -- it's thought -- the writer Jane Austen.
More clues: Hyperpigmentation may also be visible around other skin folds, scars, lips, and pressure points (knees, knuckles). Addison's sufferers have low blood pressure, which falls further when the person stands. Salt loss can lead to a craving for salty food. The disease affects men and women equally but is found most commonly between ages 30 and 50.
What to do: It's important to mention this visible symptom to a doctor, as skin changes may be the first symptoms seen before an acute attack (pain, vomiting, dehydration, and loss of consciousness, a cascade known as an Addisonian crisis). Lab tests to measure cortisol (which is produced by the adrenal gland) provide a diagnosis.

4. Red flag: Large, dusky blue leg veins
What it means: Some of your veins are no longer working properly when you spy ropy, blue-to-purple lines snaking up your legs. Venous disease -- a.k.a. varicose veins -- can be a mere cosmetic annoyance or can cause pain, cramping, and difficulty walking. Veins rely on one-way valves, like shutters, to keep blood circulating; when they stop working, blood leaks back into the vein and pools there.
More clues: Varicose veins are sometimes mistaken for spider veins, a weblike network of smaller blue or red veins closer to the skin's surface. Varicose veins tend to be larger, darker, and sometimes raised, with a twisted appearance. (The name comes from the Latin varix, or "twisted.") Half of all people over age 50 have varicose veins, especially women. They often first appear in pregnancy.
What to do: Exercise, compression stockings, and avoiding constricting postures (like crossing your legs when seated) can help ease discomfort, but they won't make varicose veins disappear. Not all faulty veins cause problems. However, if the veins cause pain or become warm and tender to the touch, tell your doctor. Severe venous insufficiency can lead to dangerous blood clots. Treatments with good success rates include sclerotherapy (injecting a solution to shut the vein) and surgery -- also options if you just can't bear how your legs look at the beach.

5. Red flag: Brownish spots on the shins
What it means: The fronts of the legs along the shins tend to bang and bump into things a lot. For someone with diabetes, the damage to the capillaries and small blood vessels that are characteristic of the disease will cause them to leak when traumatized, leading to brown discoloration known as diabetic dermopathy.
More clues: The brownish patches may also be rough, almost scaly (although they don't open up), and tend to form ovals or circles. They don't hurt. Another common skin change of diabetes to look for: An open, unhealed sore on the foot. Diabetics lose the perception of pain, temperature, and touch on their feet, making them unlikely to notice common foot blisters -- which then go untreated and may become infected.
What to do: There's no health danger from diabetic dermopathy, and no need for treatment. But if someone who hasn't been diagnosed with diabetes shows these signs, it's worth checking for other signs of diabetes, such as thirst, excessive urination, tiredness, or blurry vision.

6. Red flag: Persistent rash that you want to scratch raw
What it means: Dermatitis herpetiformis (DH) -- clusters of small, ferociously itchy blisters that show up repeatedly in the forearms near the elbows, the knees, the buttocks, the back, or the face or scalp -- are a hallmark of celiac disease, or an allergy to gluten. As many as one in four people with celiac disease have DH.
More clues: The rash appears on both sides of the body. Itching and burning are so intense you can hardly quit scratching. People with DH don't usually have the digestive symptoms of celiac disease, but they're intolerant of gluten just the same. DH often shows up between ages 30 and 40, and most often in people of northern European heritage.
What to do: Report the rashes to your regular doctor or a doctor who specializes in skin disorders to evaluate and rule out other causes. Blood tests and a biopsy of tissue from the small intestine are used to diagnose DH. A gluten-free diet for life is usually advised to keep symptoms at bay; this includes banishing foods, beverages, and medications that contain wheat, barley, rye, and sometimes oats. Drugs may help control the rashes.

7. Red flag: Purple stains or splotches
What it means: What looks a bit like a bruise, is often mistaken for a bruise, but tends to hang around longer because it's not exactly a bruise? Purpura (from the Latin for "purple"), or leaking blood vessels under the skin. It has several possible causes, ranging from a bleeding disorder to scurvy (vitamin C deficiency). But in adults over age 65, in whom it's common, the main explanation is thin skin, often made even more fragile by years of sun damage and weakened blood vessels. Then the condition is known by the unfortunate name of senile purpura.
"A substantial excessive intake of aspirin, nonsteroidal anti-inflammatories, vitamin E, or ginkgo biloba, which older adults often take to boost memory, can worsen the condition," says dermatoligst Newburger. So can blood thinners, such as coumadin, alcohol, and steroids.
More clues: A classic bruise tends to turn black and blue following an injury. With purpura, in contrast, there doesn't need to be any trauma; the discoloration starts as red and turns purple, persisting longer than a bruise before fading or remaining brownish. The purple skin doesn't blanch (fade or lose color) when you press it. Purpura can cover large patches of skin or show up as small purple speckles called petechiae. No matter what the size, the purple areas are most common on the forearms, legs, and backs of the hands.
What to do: Extensive or persistent bruises should always be evaluated by a doctor, as should someone who seems to bruise easily. It's important to rule out underlying causes such as a bleeding disorder.

8. Red flag: Intense itchiness without rash
What it means: Feeling itchy in more than one specific spot can have many causes, but when there's no accompanying visible skin change, it may be pruritis, one of the first symptoms of lymphoma (cancer of the lymph system). In fact, it's known as the "Hodgkin itch" (the two main types of lymphoma being Hodgkin's disease and non-Hodgkin's lymphoma).
More clues: The itchiness is more intense than that caused by ordinary dry skin. It can be felt generally or, most commonly, in the lower legs. Less often, the skin also looks reddish and inflamed. Another common symptom of both Hodgkin's disease and non-Hodgkin's lymphoma is swelling of the lymph nodes in the neck, armpit, collarbone, or groin. (Note that lymph nodes can swell because of common infections as well.)
What to do: Report persistent, intense itching to your doctor.

9. Red flag: Pallor, especially with blue-tinged nails
What it means: Severe anemia, a blood disorder, can show up as pasty, paler-than-usual skin on the face and palms. Anemia can be the result of iron deficiency, chronic blood loss from bowel disease, or ulcer disease, among other reasons. Iron-deficient anemia is sometimes seen in people over age 70, who may no longer prepare nutritious meals or have interest in eating them because of depression or other health problems.
More clues: Unlike merely having a pale complexion, the pallor of anemia tends to affect the usually-reddish tissues of the mouth, gums, and lips, too. Look for nail beds to be very pale, almost bluish. Other symptoms include being quick to tire, headaches, dizziness, and shortness of breath.
What to do: Consult a nutritionist or doctor. Over-the-counter or prescription iron supplements usually correct anemia caused by a nutritional deficiency. It helps to eat more iron-rich foods (red meat, egg yolks, dark leafy green vegetables, dried fruit), especially in tandem with vitamin C (as in orange juice) for best iron absorption. Cooking in an iron skillet adds iron, too.

10. Red flag: Tingling skin followed by a rash on only one side of the face or body
What it means: An often painful condition called (herpes zoster) announces itself in this distinctive way. Shingles is caused by the same virus that gives people chicken pox. In eight out of ten people who get chicken pox, the virus retreats to the body's sensory nerves and stays there. But stress, infection, certain medications (such as those used in chemotherapy and after transplants), or an aging immune system can reactivate the virus years later, producing shingles.
More clues: A burning sensation and sensitivity to touch often precede the shingles rash by days or weeks. (Or, in some lucky people, the pain may be mild.) The rash itself first looks like raised red bumps, not unlike chicken pox, appearing in a band or strip on the trunk, legs, face, neck -- but only on the left or the right side. Within a few days, the bumps turn into fluid-filled pustules, which crust over a week to ten days later.
What to do: See a doctor as soon as you feel the pain, if you suspect you're in a high-risk group. Starting antiviral medication within 72 hours of the rash's appearance can reduce the severity of the disease and lower your odds of developing a complication called postherpetic neuralgia (PHN). In PHN, the searing pain of shingles can continue for weeks, months, or even years. People older than age 70 are most likely to develop PHN, but anyone can.
And if the idea of fluid-filled pustules makes you hope you never get shingles, ask your doctor about the newish (2006) shingles vaccine, which the CDC recommends for all adults over age 60.

10 Surprising Health Benefits of Yogurt

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Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on what it can do -- and how much you should eat.

 
1. Yogurt can give you flat abs.

Eat 18 ounces a day and you can drop a jeans size. People who ate that much -- in conjunction with cutting their total calories -- lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. "Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab," says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.

2. Most brands of yogurt contain good-for-you bacteria.

The words "live and active cultures" on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. (Only a very small number of companies put yogurt through a post-pasteurization process that kills off all bacteria.)

But many varieties now also contain special strains of probiotics meant to help regulate your digestion or strengthen your immune system. The research on them isn't conclusive, however. "If you suffer from a particular health problem, like bloating or diarrhea, it's worth trying one of these products for a couple of weeks to see if it helps," says FITNESS advisory board member Dawn Jackson Blatner, RD. Otherwise, save a few dollars and stick to conventional brands.

3. Yogurt is loaded with vitamins.

One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short," says Jackie Newgent, RD, a FITNESS advisory board member and author of Big Green Cookbook. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily.

 

4. A cup of yogurt a day can help you recover faster after a workout.
With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise," says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscles' energy stores, which are depleted after a hard workout. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.

5. Not all yogurt is equal when it comes to calcium and vitamin D.

Since it naturally contains calcium, you'd think the amount would be the same no matter which yogurt you pick. Wrong. "The levels can vary widely from brand to brand, so you really need to check the label," Newgent says. How much is in a container depends on processing. For instance, fruit yogurt tends to have less calcium than plain because the sugar and fruit take up precious space in the container. "Vitamin D isn't naturally in yogurt, but because it helps boost calcium absorption, most companies add it," Newgent explains. Reach for brands like Stonyfield Farms Fat Free Smooth and Creamy and Yoplait Light Thick & Creamy, which contain at least 20 percent of your daily value for both nutrients.

6. Yogurt may prevent high blood pressure.

Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body. In fact, adults in a study in the American Journal of Clinical Nutrition who ate the most low-fat dairy -- two or more serhttps://contributor.yahoo.com/content/article/edit/?shine_post=true&type=1268vings daily -- were 54 percent less likely to develop high blood pressure than those who ate the least.

7. A daily serving of yogurt keeps colds away.

Dig into four ounces each day and you may find yourself sniffle-free in the months ahead, according to a study at the University of Vienna. Women eating this amount had much stronger and more active T cells, which battle illness and infection, than they did before they started consuming it. "The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs," says lead study author Alexa Meyer, PhD, a nutrition researcher at the university. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yogurt to their diets. In a study in the Journal of Nutrition, people who ate seven ounces a day had fewer symptoms than those who opted for none at all.

 
8. Yogurt can help your smile.
Despite its sugar content, yogurt doesn't cause cavities. When scientists at Marmara University in Turkey tested low-fat, light, and fruit flavors, they found that none of them eroded tooth enamel, the main cause of decay. The lactic acid in yogurt appears to give your gums protection as well. People who eat at least two ounces a day have a 60 percent lower risk of acquiring severe periodontal disease than those who skip it.

9. Raw doesn't mean better.

Virtually all the yogurt in your grocery store has been pasteurized -- that is, exposed to high temperatures to kill any harmful pathogens. Raw-dairy fans claim that unpasteurized milk, yogurt, and cheese are better for you because they contain more health-boosting bacteria, but pasteurization doesn't destroy beneficial probiotics, Newgent explains. Plus, studies show that those who eat raw yogurt don't have stronger immune or digestive systems than people who stick to the pasteurized stuff. And raw-dairy products carry a risk of food poisoning. "E. coli and salmonella are two of the pathogens that can lurk in these foods and end up in your body," Newgent says.

10. Yogurt is a high-protein food.
Yogurt can be an excellent source of protein, but "one variety may contain more than double the protein of another," Blatner says. Greek yogurt, which is strained to make it thicker, has up to 20 grams of protein per container; traditional yogurt may have as few as five grams. If you're eating it for the protein, look for brands that provide at least eight to 10 grams per serving.  

Top 10 Fitness Habits That'll Get You Fit for Summer

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 You need to be vigilant about your diet and consistent with exercise so that you maximize calorie burn, increase muscle mass, and decrease body fat. This week, we're sharing our top 10 list of fitness tips from dietitians and coaches. Get ready to lose!

1. DON'T BELIEVE WHAT YOU SEE

While pace and incline numbers on the treadmill are accurate, one number likely isn't: the calorie count. "The number doesn't take into account your metabolic rate or current condition, which make a big difference in the rate of calories you burn," says Gregory Florez, spokesperson for the American Council on Exercise.

 
2. BE HONEST

Was that really a six-miler, or was it four? Did you take an extra, unscheduled rest day? "Many people believe they're consistent with their workouts when they're not," says Tony Williams, a coach in Seattle. A surefire way to stay consistent: Map out a workout plan and set realistic fitness goals. "When you have a plan, you have a way to set and reach goals so you taste success," says Briana Boehmer, a personal trainer and coach in Delafield, Wisconsin.

3. RUN, RUN, RUN...
"The total amount of time you spend running is going to have the biggest influence on your calorie burn," says Matt Fitzgerald, author of Racing Weight: How to Get Lean for Peak Performance and a coach in San Diego. Start by adding easy miles, no more than a 10 percent increase a week. If you run in the morning, go for another two-miler after work. Increasing the distance of your long runs should be your last priority, because they require more recovery. (

4. ...CROSS-TRAIN IF YOU CAN'T RUN
A stress fracture or a case of plantar fasciitis takes you off your feet, so be smart about your training. If you're a beginner or injury-prone, don't do intense workouts every day; instead, get in at least three days of cross-training a week, says Williams, so you don't bring on overuse injuries. "Bike, swim, get on the elliptical, whatever doesn't aggravate your body," says Williams. See this list of top cross-training activities for ideas:

Bicycling [14 to 16 mph]: 682 calories
StairMaster [no hands]: 614 calories
Swimming [50 yards/min]: 545 calories
Elliptical: 491 calories
Walking [15-minute mile]: 341 calories

5. PUMP THE IRON
In order to maximize lean mass, stick with simple strength-training exercises for your major muscles, like squats, lunges, bench presses, and triceps dips. "You want to move big loads to build muscle," says Fitzgerald, who recommends lifting a weight that you can handle for eight to 10 reps.
 
6. OVERCOME THE OBSTACLES
There are days you won't want to work out, and days you want to raid Dunkin' Donuts. Tell yourself you'll just exercise for 30 minutes; chances are you'll pass up the DD.

7. CRANK THE INTENSITY
If your volume is nearing maximum capacity or you're crunched for time, then add more challenging workouts that strengthen your anaerobic system. But the key is to do these workouts prudently--no more than once or twice a week--and to pay attention to your form so that you don't strain a muscle or otherwise get injured. Follow a training plan appropriate for your level of fitness 

8. STAY MOTIVATED
Surround yourself, either virtually or in person, with like-minded people. Join a fitness group or a charity organization training for a race; accountability is motivating.

9. DON'T LET INJURY BE A SETBACK

An injury doesn't give you a pass. Successful members of the National Weight Control Registry average one hour of brisk walking daily. "Consistency is key," Thomas says.

10. THE WINNING WEIGHT-LOSS COMBO

Approach eating and training with the same mind-set. You have to be consistent with both. Just like you can't workout sporadically and expect results, you can't focus on your diet just a few days of the week. But remember, one bad workout doesn't ruin your training, just like one bad meal (or day of bad eating) doesn't derail your weight-loss quest. Lace back up and get out there!

Best Snack Foods for Diabetics

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Figuring out the right snack foods in between meals is hard enough for most people, but what if you're one of the 18.8 million people in the United States who have been diagnosed with diabetes? The options may seem even more limited. That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts.


Lori Kenyon is a certified nutritional consultant, personal trainer, and co-founder of Ritual Cleanse. She was diagnosed early on in her life with a disorder that prevented her from consuming animal protein and has since had to adapt her diet to compensate. Kenyon advises clients to consume snacks which contain no more than 20 grams of carbohydrates and 140 milligrams of sodium per serving, in accordance with American Diabetes Association guidelines.
 

Stella Metsovas is a certified clinical nutritionist who specializes in food science and human nutrition, with more than 23 years of experience in the field. She is a strong believer in the Paleo-Mediterranean diet and runs a private practice in Los Angeles. 

Angela Shelf Medearis is the author of The Kitchen Diva's Diabetic Cookbook and has been featured frequently on The Dr. Oz Show as a guest chef, where she is known simply as The Kitchen Diva. She offers some great general snacking advice from her cookbook: 

Portion sizes are key. Keeping the glycemic load down (a measurement of how much food spikes blood glucose levels) means cutting down on portion sizes, since the measurement accounts for the number of grams of carbohydrates per serving of a food item, which of course will increase with portion sizes. Eating huge portions of even healthy snacks can quickly turn them unhealthy.

Snacks between meals can help you reduce portion sizes at main meals and also keep blood sugar levels more stable throughout the day. This can keep you feeling energized and in a good mood as you go about your day.

To help control portion sizes, Medearis suggests using small plates, consuming plenty of water while snacking or during meals, and limiting snacks to 100-calorie portions, when feasible, and otherwise just avoiding the habit of eating out of the package.

It's not just about portion sizes, though. Lisa DeFazio, R.D., host of the diet- and nutrition-focused talk radio show on VoiceAmerica.com, says that a little protein is also key. DeFazio says that "At each snack, protein is critical to slow down blood glucose absorption and prevent sugar spikes."


 Baked Tortilla or Pita Chips
So you've made a diabetic-friendly, low-calorie salsa with fresh ingredients. But, what do you do now? Obviously, you'll need to scoop it up with something. Medearis recommends baked tortilla or pita chips, which are lower in fat than their fried counterparts.


 Rice Cakes
Medearis says rice cakes are delicious with low-fat toppings like spicy mustard or salsa.


 Popcorn
Air-popped popcorn is a healthy alternative to regular popcorn. Medearis recommends spicing up air-popped popcorn with a little cayenne or garlic powder.


 Cottage Cheese
Lisa DeFazio, R.D., celebrity diet expert, suggests combining ½ cup cottage cheese with one piece of fruit such as a small banana or nectarine for the perfect combination of carbs, fiber, and protein. She says that about 15 grams of carbohydrates per snack with a little protein and fat is ideal.


 High-Fiber Cereal
DeFazio also suggests high-fiber cereals such as bran flakes or shredded wheat with ½ cup of low-fat milk, perfect for quelling mid-morning hunger pangs.


  Greek Yogurt (Pops)
Stacie Castle, R.D., CDN, has more than 25 years of experience in her field and is co-author of the food journal and nutrition guide Bite It & Write It! One easy-to-make snack that Castle suggests is one 6-ounce container of nonfat Greek yogurt combined with ½ cup blueberries and 1 teaspoon agave syrup for a hint of sweetness without going over the top on calories. You can also blend these ingredients together and freeze into an ice pop for a nice, cool, refreshing treat.


 Whole-Wheat Graham Crackers
Got the munchies just before bed? It happens to all of us. Castle suggests dipping 1 ½ sheets whole-wheat graham crackers into 4 ounces of 1-percent milk (instead of cookies, of course).
 

Australia secretly starts censoring the internet without appeal or oversight process

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The Federal Government has confirmed its financial regulator has started requiring Australian Internet service providers to block websites suspected of providing fraudulent financial opportunities, in a move which appears to also open the door for other government agencies to unilaterally block sites they deem questionable in their own portfolios.
The news came tonight in a statement issued by the office of Communications Minister Stephen Conroy, following a controversial event in April which saw some 1,200 websites wrongfully blocked by several of Australia’s major Internet service providers.
On April 12, Melbourne publication the Melbourne Times Weekly reported that more than 1,200 websites, including one belonging to independent learning organisation Melbourne Free University, might have been blocked by “the Australian Government”. At the time, Melbourne Free University was reportedly told by its ISP, Exetel, that the IP address hosting its website had been blocked by Australian authorities. The block lasted from April 4 until April 12.
Subsequently, the US-based Electronic Frontier Foundation issued a media release linking the issue to the Labor Federal Government’s various Internet filtering initiatives, especially the voluntary filtering scheme currently implemented by a number of major ISPs including Telstra, Optus and Vodafone.
In November last year, Communications Minister Stephen Conroy formally dumped the Government’s highly controversial mandatory Internet filtering scheme, instead throwing his support behind a much more limited scheme which sees Australian ISPs voluntarily implementing a much more limited filter which TelstraOptus and one or two other ISPs had already implemented. Vodafone has also implemented the filter, and the process is also believed to be under way at other ISPs such as iiNet.
The ‘voluntary’ filter only blocks a set of sites which international policing agency Interpol has verified contain “worst of the worst” child pornography — not the wider Refused Classification category of content which Conroy’s original filter had dealt with. The instrument through which the ISPs are blocking the Interpol list of sites is Section 313 of the Telecommunications Act. Under the Act, the Australian Federal Police is allowed to issue notices to telcos asking for reasonable assistance in upholding the law. It is believed the AFP has issued such notices to Telstra and Optus to ask them to filter the Interpol blacklist of sites.
The use of the Section 313 notices in this manner is believed to be the first occasion when the legislation has been interpreted to allow the Australian Federal Police to request ISPs to block website addresses. Some ISPs have questioned the legality of the use of the legislation in this manner, with some — such as one ISP believed to be major telco TPG — going so far as to refuse to follow the AFP’s requests to block websites.
Over the past week, a number of different Federal Government involved in Internet regulation, including the Attorney-General’s Department, the Australian Federal Police and the Australian Communications and Media Authority have denied involvement in the April block. However, tonight Senator Conroy’s office revealed that the incident that resulted in Melbourne Free University and more than a thousand other sites being blocked originated from a different source — financial regulator the Australian Securities and Investment Commission.
On 22 March this year, ASIC issued a media release warning consumers about the activities of a cold-calling investment scam using the name ‘Global Capital Wealth’, which ASIC said was operating several fraudulent websites — www.globalcapitalwealth.com and www.globalcapitalaustralia.com. In its release on that date, ASIC stated: “ASIC has already blocked access to these websites.”
The regulator today did not immediately respond to a request for comment clarifying that statement, but Conroy’s office tonight confirmed the agency had, as the Australian Federal Police has previously for the limited Interpol filter, issued a notice under Section 313 of the Telecommunications Act for “an IP address that was linked to a fraud website” — presumably the websites belonging to the group describing itself as Global Capital Wealth.
“ASIC believed that the website in question was operating in breach of Australian law, specifically section 911a of the Corporations Act 2001,” Conroy’s office said. “Under Section 313 of theTelecommunications Act, websites that breach Australian law can be blocked.”

“Melbourne Free University’s website was hosted at the same IP address as the fraud website, and was unintentionally blocked. Once ASIC were made aware of what had happened, they lifted the original blocking request. The government is working with enforcement agencies to ensure that Section 313 requests are properly targeted in future.”
Anomalies in the website block occurred, according to Conroy’s office, because of the differing nature of the methods which the two agencies — ASIC and the AFP — have used in their Section 313 notices. Users who attempt to access websites blocked under the AFP’s limited child abuse filtering scheme are directed to a website notifying them that the site has been blocked and how they can, if necessary, appeal such a block. However, ASIC’s process merely blocked the websites suspecting of hosted fraudulent material, leaving users such as Melbourne Free University’s users in the dark as to what had happened. In addition, the AFP process uses actual website addresses — whereas the ASIC process uses IP addresses.
ASIC’s user of Section 313 of the Telecommunications Act in this manner appears to be the first known occasion that the agency — or any other agency than the AFP — has done so, and appears to open the door that any Federal Government department or agency could request Australian ISPs to block websites which are believed to contain illegal material.
However, some segments of Australia’s technical and legal communities have long harboured concerns about using the legislation in this manner.
In contrast with Labor’s previous mandatory Internet filtering policy (which was to have been administered by the Australian Communications and Media Authority and which was dumped last year) there is currently no known civilian oversight of the Section 313 notifications scheme, no method of appeal and no way of ascertaining whether and why sites have been blocked under the legislation.
There is no mechanism in place to ensure that owners of web sites who have those sites blocked by Section 313 notices — deliberately or inadvertently, as happened with the Melbourne Free University case — are notified of the reason their sites have been blocked.
Furthermore, Section 313 of the Telecommunications Act does not specifically deal with certain breaches of the law. In fact, it only requires that ISPs give government officers and authorities (such as police) reasonable assistance in upholding the law. Because of this, there appears to be nothing to stop the Australian Federal Police, ASIC or any other agency from issuing much wider notices under the Act to ISPs, requesting they block categories of content which may be technically illegal in Australia but not blocked yet.
A number of sites which were on the borderlines of legality — such as sites espousing a change of legislation regarding euthanasia, for example — were believed to be included as part of the blacklist associated with the Federal Government’s much wider mandatory filtering policy. It is not clear what safeguards exist to prevent the Section 313 notification scheme to include such extra categories of content.
Because of this, the usage of Section 313 of the Telecommunications Act which ASIC applied in March appears to represent something of a “back door” for Australian authorities to request web sites be blocked from viewing by Australians — but with no oversight of the process, no appeals mechanism, and no transparency to the public or interaction with the formal justice 

Charges dropped against Florida teen over amateur science experiment

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The Florida teenager who wasarrested two weeks ago for causing a small explosion on the campus of her high school will not be charged with a crime. Kiera Wilmot, 16, was arrested by police in Bartow, Florida, after conducting an unauthorized science experiment which lightly damaged an eight ounce plastic water bottle.

At the time, Wilmot faced possible charges for “possessing or discharging weapons or firearms at a school sponsored event or on school property.” If she had been convicted, she could have faced up to five years in prison.

Wilmot’s arrest became a national story, as members of the press and the scientific community insisted that Wilmot was the victim of a massive overreaction from law enforcement. A crowdfunded legal defense fund netted over $8,000 to cover Wilmot’s potential legal fees, and a Change.org petition to get the charges dropped received nearly 200,000 signatures.
“Even though I don’t have the privilege of knowing Kiera, I believe we all have the responsibility to stand up with one another whenever there is injustice and felt I had to do whatever I could to make sure the unjust felony charges were dropped,” said Maggie Gilman, the creator of the petition, in a statement circulated by Change.org. “I’m very thankful to the 195,000 people who stood with Kiera and signed the petition on Change.org!”

Wilmot has already served a ten-day suspension, and is now attending another high school,according to her attorney.

Castro’s new legal team says he’ll plead not guilty

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Lawyers for Ariel Castro say he'll plead not guilty to charges of kidnapping and raping three women while holding them captive for a decade in his west Cleveland home.
"The initial portrayal by the media has been one of a 'monster' and that's not the impression that I got when I talked to him for three hours," Craig Weintraub, one of Castro's lawyers, told Cleveland's WKYC-TV late Tuesday.

The 52-year-old is being held on an $8 million bond in Cuyahoga County Jail and is under a suicide watch.
"He doesn't have a television, doesn't have radio, doesn't have magazines, no access to newspapers," Jaye Schlachet, another Castro lawyer, said. "He's completely isolated from society."

Castro is suspected of kidnapping Michelle Knight in 2002, Amanda Berry in 2003 and Gina DeJesus in 2004, and then holding them captive in his west Cleveland home. DNA tests confirm he fathered a daughter with Berry in 2006.

"I can tell you that Mr. Castro is extremely committed to the well-being and positive future for his daughter, who he loves dearly," Schlachet said. "And if people find that to be a disconnect from what he's alleged to have done, then the people will just have to deal with it. We just know how he feels about his little girl."
Castro's attorneys say that how he came into contact with the women will be revealed "as the case progresses." And they say they may seek a change of venue to get a fair trial.

"I know the media wants to jump to conclusions, and all the people in the community want to say terrible things about the person who's accused," Schlachet added. "We are not even at the beginning of the process. If this was a marathon race, we're not even at the starting line yet."

11 Governments Are Meeting in Peru to Figure Out How They Can Control the Internet

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Remember SOPA? Remember how when we the people finally defeated SOPA everyone got so stoked that confetti poured out of their eyeballs and its opponents downloaded films and albums and pirated video games in celebration? Well, shortly after SOPA there was CISPA—the Cyber Intelligence Sharing and Protection Act—a bill that is both scarier than Zombies and much less well known than SOPA .
On April 18, three days after the Boston Marathon bombing, CISPA passed in the House of Representatives. Obama’s White House has expressed “fundamental concerns” about CISPA. They are justifiably a bit turned off by how CISPA doesn’t specify precisely how it intends to spy on the internet—and when it is ok to spy on internet users—and that is a terrifying prospect.
As a Canadian, these American “fuck up the internet” bills have always been disconcerting. While Canadian sovereignty would ideally save anyone who lives in this country and errs on the wrong side of a SOPA or a CISPA—with so much internet traffic filtering through American-owned web servers—it is not out of the question that American jurisdiction could be called against an international cyber-offender. The state of Virginia, for example, claimed jurisdiction against the Hong Kong-owned Megaupload who was hosting their website in that state.
But now it appears that it’s going to be even easier for international copyright offenders to be tried in court by the interests–and lobbying power–of Hollywood. Starting today, 11 countries—Canada, America, Mexico, Peru, Chile, Vietnam, Singapore, Japan, Brunei, Malaysia, Australia, and New Zealand—are having a secret (no members of the public and no press) meeting in Lima, Peru to figure out what can be done about copyright offenders who transmit Hollywood’s precious content over the interweb’s tubes without paying for it.
The meeting is held under the banner of the Trans-Pacific Partnership (TPP) Agreement. They’re looking to sign an international treaty that will create world government-esque laws to handle anyone who downloads an early leak of Iron Man 3 illegally.
The Electronic Frontier Foundation is calling this the “biggest global threat to the internet since ACTA.” If you remember, ACTA (the Anti-Counterfeiting Trade Agreement) is an international, internet-policing treaty that was shut down by the European Parliament with a 92 percent nay vote. Luckily for Europeans, no EU country is anywhere near the TPP negotiations in Peru right now—and European politicians are now quick to distance themselves from the policies that ACTA is trying to ram down the world's throat.
But in North America, the ACTA movement is still very much alive. Prime Minister Stephen Harper’s government passed a bill in March that makes Canada more ACTA-friendly by allowing customs officers to destroy counterfeit goods and ratcheting up the criminal penalties against copyright offenders. And the United States has seized hip-hop blog domains without warning or trial, because they were alleged to host pirated material.
A leaked chapter outlining some preliminary discussion to re-examine intellectual property has revealed that TPP wants to add further checks and balances to restrict fair use. Those behind TPP want to make sure that if a teacher is trying to show some copyrighted material in their class for the purpose of education, or if a humorist using copyrighted material in an article for the purpose of satire, they’re doing so under what TPP calls a “good faith activity.”
The language in this leaked TPP chapter is incredibly dense and dates back to February 2011—so not only is it a confusing bit of writing, but it will also likely be revised over and over during this meeting in Peru. As it stands, the EFF is worried that “the United States is trying to export the worst parts of its intellectual property law without bringing any of the [fair use] protections.” And just like SOPA or CISPA, many people are concerned that the broad language in new legal terms like “good faith activity” will potentially lead to unjust prosecutions.
It may take a while before the results of this TPP meeting in Peru filter out to the press, but it’s crystal clear that even though SOPA died, the Hollywood lobby is more than willing to generate new legislation and international partnerships to protect its interests. SOPA, for a combination of reasons, incited the ire of the public. We saw SOPA blackouts where websites like Reddit and Wikipedia went offline for a day, celebrities spoke out against it on Twitter; there was a bona fide cultural movement.
But now, the language behind international efforts like ACTA or TPP is getting more and more obscure, the reporting on such efforts less and less frequent, and the meetings being held to define these treaties are being held behind closed doors. The wheels of government are moving quickly to restrict international copyright online as much as possible—with the lobby of Hollywood thrusting it forward—in order to preserve the profits of content gatekeepers like the RIAA and MPAA.

College student arrested for threats to schools across Los Angeles

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Police arrested a college student accused of making telephone threats that sparked security alerts across the Los Angeles area on Thursday, including the evacuation of acommunity college and the lockdown of a second college campus and numerous public schools.
East Los Angeles College was evacuated while students and staff at about 10 nearby public schoolswere confined to their campuses after police received an anonymous call at about 8 a.m. local time from a person saying he was headed to a school with a gun, the sheriff's department said.
A similar security scare unfolded at about the same time in Santa Monica, about 20 miles across the Los Angeles metropolitan area to the west, where Santa Monica College and an adjacent middle school were both placed on a security lockdown, according to police.
In that case, the caller described himself as armed and suicidal and intent on engaging in a shooting spree at the college.
Law enforcement personnel swarmed into both areas to search for signs of a gunman, and it was initially unclear whether the two incidents were related.
But the evacuations, lockdowns and related road closures were lifted after a 19-year-old student of Santa Monica College was arrested as a suspect in the threats to both areas.
He was ultimately located in the college's psychological services office, where he had gone seeking help, a Santa Monica Police Department spokesman, Sergeant Richard Lewis, said.
Lewis said the individual was taken into custody without incident, and turned out not to be armed. He was not publicly identified.

Up to 1 in 5 children suffer from mental disorder: CDC

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Up to 20 percent of children in the United States suffer from a mental disorder, and the number of kids diagnosed with one has been rising for more than a decade, according to a report released on Thursday by the U.S. Center for Disease Control and Prevention.
In the agency's first-ever study of mental disorders among children aged 3 to 17, researchers found childhood mental illnesses affect up to one in five kids and cost $247 billion per year in medical bills, special education and juvenile justice.
Children with mental disorders - defined as "serious deviations from expected cognitive, social, and emotional development" - often have trouble learning in school, making friends, and building relationships later in life, the report said.
They are more likely to have other chronic health problems, such as asthma and diabetes, and are at risk for developing mental illnesses as adults.
"This is a deliberate effort by CDC to show mental health is a health issue. As with any health concern, the more attention we give to it, the better. It's parents becoming aware of the facts and talking to a healthcare provider about how their child is learning, behaving, and playing with other kids," Dr.Ruth Perou, the lead author of the study, told Reuters in an interview.
"What's concerning is the number of families affected by these issues. But we can do something about this. Mental health problems are diagnosable, treatable and people can recover and lead full healthy lives," Perou added.

The study cited data collected between 1994 and 2011 that showed the number of kids with mental disorders is growing. The study stopped short of concluding why, but suggested improvements in diagnoses as one possible explanation
"Changes in estimated prevalence over time might be associated with an actual change in prevalence, changes in case definition, changes in the public perception of mental disorders, or improvements in diagnosis, which might be associated with changes in policies and access to health care," the study said.
Perou told Reuters more research was needed to determine the specific causes of mental disorders, and that greater awareness could lead to an uptick in diagnoses. A host of environmental factors, including chemical exposure and poverty, can also affect a child's mental health, she said.
Lead, for example, is known to be "one of the biggest toxins to impact behavior and learning," Perou said. Poor children are at a higher risk for developing certain conditions, according to the study.
The most prevalent mental health diagnosis, as reported by parents, was Attention Deficit/Hyperactivity Disorder (ADHD), which affects 6.8 percent of children. Also common were behavioral conduct problems (3.5 percent), anxiety, which consists mostly of fears and phobias (3 percent), depression (2.1 percent) and autism spectrum disorders (1.1 percent). Many of these disorders occur together, the report said.
Boys were found more likely to have most of the listed disorders except for depression and alcohol abuse, which affect more girls.
The study also noted that suicide, which can be precipitated by an untreated mental illness, was the second leading cause of death (after accidents) among children 12 to 17 years old.
The CDC report was based on multiple other studies that collected data and interviewed children and their guardians about their diagnoses, habits, behaviors and other factors.

Which is Healthier: Juicing or Smoothies?

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Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most Americans need to do) and are great for getting a variety of produce into your diet, one is the better choice. 

That's the smoothie. Why? Juicing leaves behind a pulp--which contains fiber and nutrients that you end up tossing away--and thus you lose most of the benefits of whole fruits and vegetables. Blending produce into a smoothie, however, preserves fiber--and a smoothie can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith. If your smoothie includes yogurt or milk, you get some calcium too. Blending, however, introduces oxygen and sometimes heat, which will knock out a little vitamin C and some B vitamins. (No big deal really, as most of us get plenty of C and produce isn't a top source of the most sensitive B vitamins.) 
Smoothie-lovers beware, though: smoothies can easily turn into high-calorie, sugar-delivery devices if they include sweetened yogurt, sweetened juice, sorbet, frozen yogurt or ice cream (that's called a milkshake, folks)--and, sadly, many made-to-order and bottled smoothies include these ingredients. 

Bottom line: DIY smoothies reign supreme--you know what you're getting or, for that matter, not getting. But they are no substitute for whole fruits and vegetables in your diet because it's easier to take in more calories when you drink instead of eat them. Thus, the Produce for Better Health Foundation recommends no more than 8 to 12 ounces of blended or juiced produce daily. 

Juicing Advantages

The top reason to juice is to increase your intake of fresh produce. Vegetables and fruits supply the body with a wealth of vitamins and minerals that help boost immunity and fight oxidative stress in the body. Most Americans only get 59 percent of the recommended amount of vegetables daily and 42 percent of fruits, according to the Dietary Guidelines for Americans 2010. Juicing also affords you an opportunity to experiment with vegetables you might not normally consume or know how to use in recipes, like kale or beets, which are bursting with nutrients such as vitamin K and B vitamins. Clinicians at the Dr. Sears Wellness Institute, along with other proponents, believe the juicing process makes the nutrients in produce more readily available because your body doesn’t have to break down the food before absorbing the nutrients. However, no scientific evidence exists to confirm whether this is healthier than eating fresh fruit, says the Mayo Clinic.

Considerations about Juicing

Juicing strips most of the fiber content from vegetables and fruits. The Institute of Medicine’s recommended daily amount of fiber is 25 grams or more, depending on gender and age, but the average American gets only 15 grams a day, says the Harvard School of Public Health. Because the produce used to make fresh juice won’t count toward your fiber intake, you’ll need to make sure you are getting enough fiber from other daily servings of vegetables and fruits. Juice is also not a meal replacement, since it is not a significant source of protein, and protein and fiber are the nutrients needed to fill you up. Finally, you will need to invest in a juicer to start juicing, which is an added expense.

Advantages of Smoothies

You don’t need any special equipment to make smoothies, just an ordinary blender. Given the right ingredients, you can easily make a light, nutritious meal with a smoothie by combining fruits and vegetables with a source of protein, such as soy milk, low-fat yogurt or a scoop of protein powder. As with juicing, making smoothies allows you to blend foods you might not think of combining. For example, a standard green smoothie mixes a leafy green vegetable like kale or chard with an antioxidant-rich fruit like blueberries. You’ll retain the fiber in fruits and vegetables when you make a smoothie, and you can add more beneficial fiber and heart-healthy omega-3 fatty acids by tossing in a few tablespoons of flaxseed or chia seeds. The fiber and protein in a smoothie add up to a satisfying meal or snack.

Considerations about Smoothies

If you pack your smoothie with sweet ingredients – ice cream, flavored yogurt, sweetened almond milk, honey or too much frozen fruit – you’ll be adding significantly to your daily sugar intake, which increases the drink’s calorie count and may lead to blood sugar spikes. For the most nutritious smoothies, aim for a mix of fruit, vegetables, healthy fat and protein, which can help you lose or maintain weight by keeping you satisfied until your next meal.

Unhealthy Cooking Oils To Avoid

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In addition to the problems with industrially processed vegetable oils containing genetically modified organisms, GMOs they are also highly processed, refined and rancid (oxidized).


The food processing empire is built on industrial fats and oils, extracted from corn, soybeans and other seeds. Crude vegetable oil–which is dark, sticky and smelly–is subjected to horrendous processing to produce clean-looking cooking oils, margarine, shortening and spreads. The steps involved in processing usually include degumming, bleaching, deodorizing, filtering and removing saturates to make the oils more liquid.In the process, the nutrients and antioxidants disappear–but not the pesticides. Most processors also add a hexane solvent in order to squeeze the very last drop of oil out of the seeds. Caustic refining, the most widely used process for oil refining, involves adding very alkaline, chemicals to the oil.

In order to make a solid fat out of liquid oil, manufacturers subject the oils to a process called partial hydrogenation. The oil is extracted under high temperature and pressure, and the remaining fraction of oil is removed with hexane solvents. Manufacturers then steam clean the oils, a process that removes all the vitamins and all the antioxidants—but, of course, the solvents and the pesticides remain. These oils are mixed with a nickel catalyst and then, under high temperature and pressure, they are flooded with hydrogen gas. What goes into the reactor is a liquid oil; what comes out of that reactor is a smelly mass resembling grey cottage cheese. Emulsifiers are mixed in to smooth out the lumps, and the oil is then steam cleaned once more, to get rid of the horrible smell. The next step is bleaching, to get rid of the grey color. At this point, the product can be called “pure vegetable shortening.” To make margarines and spreads, artificial flavors and synthetic vitamins are added. But the government does not allow the industry to add synthetic color to margarine–they must add a natural color, such as annatto–a comforting thought. The margarine or spread is then packaged in blocks and tubs and advertised as a health food.

Saturated fat is the type of fat found in such foods as lard, butter and coconut oil. Saturated fat molecules are straight, so they pack together easily. That is why saturated fats are solid at room temperature. Unsaturated fats have a little bend at each double bond, with two hydrogen atoms sticking out on the same side. And when that molecule gets incorporated into your cells, the body wants those two hydrogen atoms to be on the same side of the carbon chain, forming an electron cloud; that is where controlled chemical interactions take place.

During the process of partial hydrogenation, one of those hydrogen atoms is moved to the other side, causing the molecule to straighten out so that it behaves chemically like a saturate—although biochemically it behaves very differently. The original, unsaturated molecule is called a “cis” fatty acid, because the two hydrogens are together, and then it becomes a trans fatty acid, because the two hydrogens are across from each other (“trans” means “across”). Your body doesn’t know that this new molecule is something that has never existed in nature before, and when you eat one of these trans fatty acids, it gets built into your cell membranes. Because of the chemical rearrangement, the reactions that should happen can’t take place. Enzymes and receptors don’t work anymore. The more trans fatty acids that you eat, the more partially hydrogenated your cells become and the more chaos that you are going to have on the cellular level.

All of the margarines, shortenings and even low-trans-fat spreads are made with these harmful ingredients. They’re used in chips and crackers, and most restaurants use them for cooking fries. Until the early 1980s, fast food outlets and restaurants cooked the fries in tallow, which is a very safe fat, but now they use partially hydrogenated soybean oil.

In the past, when you made desserts for your kids, at least the sugar they contained came with butter, eggs, cream and nuts—all good wholesome foods. Now manufacturers can imitate the butter, eggs, cream and nuts, so all you have is sugar, industrial oils and artificial ingredients in these instant puddings, pastries and other artificial desserts.

Many diseases have been associated with the consumption of trans fatty acids—heart disease, cancer, and degeneration of joints and tendons. The only reason that we are eating this stuff is because we have been told that the competing saturated fats and oils—butter, lard, coconut oil, palm oil, tallow and suet—are bad for us and cause heart disease. Such assertions are nothing but industry propaganda.

So what should you eat instead of dangerous, rancid, GMO laden vegetable oils? Healthy, traditional fats.

That means:
Tropical Oils (organic, unrefined forms are best)
Coconut
Palm
Animal Fats (from pastured/grass-fed, organic sources)
Butter or Ghee
Lard (pig fat)
Tallow (beef fat)
Schmaltz (chicken fat)
Duck fat
Full fat dairy
Fat found in pastured meats, eggs
High-fat seafood (wild caught)
Healthy Oils from Vegetable Sources
organic, extra virgin, cold-pressed

olive oil (can be used at low to medium heat for light sauteeing)
sesame oil
flaxseed oil (in very small amounts)
avocado
nut oils (walnut, pecan, macadamia)
nuts & seeds(including nut & seed butters)
AVOID THESE OILS:
canola oil
corn oil
cottonseed oil
vegetable blend oil
soybean oil
safflower oil
grapeseed oil
sunflower oil
rice bran oil
margarine and other “buttery” spreads
hydrogenated or partially hydrogenated oils
trans-fats

Americans Who Battle Cancer Are Twice As Likely To Go Bankrupt, Even If They Have Health Insurance

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Cancer patients are much more likely to go bankrupt than Americans who aren’t faced with a cancer diagnosis, a new study finds. Even the Americans who have access to health insurance aren’t necessarily safe from bankruptcy, since the high cost of treating cancer can still put an untenable strain their finances.
A team of researchers in Washington state collected data from nearly 400,000 adults, evenly split between those who had been treated for cancer and those who were cancer-free. After checking to see which of those adults had filed for bankruptcy between 1995 and 2009, the researchers found that cancer patients were 2.5 times as likely to go bankrupt in that period.
Although the study didn’t specifically look at insurance coverage, previous research has demonstrated that the Americans who cite major health issues as the reason they filed for bankruptcy are actually often insured. One 2006 study found that more than 60 percent of bankruptcies in the United States are due to high medical bills, and in those cases, three-quarters of those Americans had insurance when they got sick. NBC News interviewed one cancer patient who found herself in this situation, even though she was employed and insured when she first got her diagnosis:
That rings true for Janet Literski, 57, who had purchased health insurance as an independent contractor working in sales. When she was diagnosed with non-Hodgkin’s lymphoma in 2008 Literski discovered her insurance covered only part of her surgical costs and none of her diagnostic tests. Then there were co-payments and deductibles. By the time she was diagnosed with pancreatic cancer two years later, she was about $150,000 in medical debt.
In 2011, no longer able to work, Literski and her disabled husband filed for bankruptcy. “It was a gut wrenching decision because you feel like a personal failure, and that makes me angry because I had tried to do everything right,”Literski says. “I had health insurance, I was working.”
Literski is now covered by Medicaid and receives disability payments and though she hasn’t been told she’s in remission, she says she is “healthy enough.”
[The study's lead author, Dr. Scott Ramsey,] says cancer centers need to do a better job of assessing each patient’s financial status, offering credit counseling, and managing patient care.
Even bigger disparities emerged when the researchers broke down the cancer patients in their study by different demographics. The younger groups were up to 10 times more likely to go broke than the older patients, and non-white women were the most likely to run out of money.The cancer that is associated with the highest risk of bankruptcy is thyroid cancer — likely because that disease mostly affects younger women. On the other hand, older men with prostate cancer are the least likely to reach financial rock bottom.
Ramsey and his researchers first presented their research in 2011, and their final findings werepublished in the Health Affairs journal this week. The timing of the study’s release coincides with some recent pressure to help lower the cost of cancer drugs. Last month, a group of over 100 doctors criticized Big Pharma companies for making “life-saving” cancer drugs too expensive for Americans to afford. The doctors asserted that the “unsustainable drug prices” were “causing harm to patients,” and urged reforms in this area to ensure that cancer patients don’t have to go without the treatment they need.
Cancer patients have also been recently caught up in the budget battles resulting from sequestration. At the end of April, cancer clinics blasted Congress for taking legislative action to restore the sequester cuts that were causing airport delays rather than working to address the cuts that are undermining Americans’ chemotherapy treatment. As a result of the automatic budget cuts, some Americans are being forced to delay their chemotherapy, and some cancer clinics may even be forced to close their doors.

Boy is abducted in China aged five. 23 years later he uses Google maps and his memory to find his way back home to the family who'd given up hope

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A Sichuan man, abducted and taken to Fujian province at the age of five, has finally found his way home after spending years trying to work out where he came from. And he says he could not have done it without the help of Google Maps, Fujian’s news portal nhaidu.com reports. 
Luo Gang, who was born in a small town in Guangan city, southwestern Sichuan province, disappeared on his way to kindergarten 23 years ago, said his parents. Heartbroken, they did everything they could to find their son, but to no avail. They eventually gave up and later adopted a daughter.
What they didn't know was that their son had been taken to a city in southeastern Fujian province, some 1500 kilometres from Sichuan.
Although Luo’s adopted parents loved him and treated him like their own son, he said the desire to find his birth parents had always haunted him.
“Everyday before I went to bed, I forced myself to re-live the life spent in my old home,” he said. “So I wouldn’t forget.”
But the only memory Luo had of his hometown was of two bridges. 
He drew a rough map of his hometown from memory, before posting it on “Bring Lost Babies Home”, a Chinese website devoted to locating missing children through the help of volunteers.
Soon afterwards, a volunteer wrote back with valuable information - a couple from a small town in Sichuan’s Guangan city had lost a son 23 years ago. The time matched Luo’s abduction perfectly.
Luo searched for pictures of the Sichuan town and found they looked familiar to him. To confirm his suspicions, he turned to the satellite version Google Maps. The minute he zoomed in on an area called “Yaojiaba” near the Sichuan town, Luo recognised the two bridges.
“That’s it! That’s my home,” shouted Luo, in tears.
Luo was pictured in a tearful reunion with his birth parents and grandparents in Sichuan.
“In the past years, I couldn’t help crying each time I thought about my son, who could be starving without enough clothes on him,” said his mother.
It is unclear whether any criminal charges will be brought against Luo's adoptive family. 
A spokesperson at Google’s Hong Kong office told the South China Morning Post on Friday that they would not comment on the case.

New Yorkers, for every cigarette pack you buy you could be killing someone other than yourselves

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A diagram shows the hierarchy of the scheme and those arrested.

Where's the money?
Federal authorities Thursday scrambled to find millions of dollars in profits a smuggling ring that sold cheap cigarettes to bodegas across New York may have used to fund terrorism in the Middle East.
Three of those charged in the sophisticated conspiracy were linked to known terrorists, including Hamas, the group that controls the Gaza Strip and has vowed to wipe Israel off the map, officials said.  
“We’ve only recovered a small fraction of the money,” said state Attorney General Eric Schneiderman in announcing enterprise corruption charges against 16 defendants. “We’re very seriously concerned about where that money went.”
Over the last 17 months, authorities say the ring bought $55 million worth of cigarettes in Virginia, trucked it to New York and sold packs tax-free to small stores across Brooklyn, the Bronx, Queens and Staten Island.
By selling the packs cheap, they cheated the state out of $80 million in taxes and dramatically increased their take, authorities said.
Investigators in the case, dubbed Operation Tobacco Road, have so far found evidence the group pocketed $22 million in profits, of which authorities have found only $7.8 million in cash and bank accounts.
“While it hasn’t been established yet where the illicit proceeds ended up, we’re concerned because similar schemes have been used in the past to help fund terrorist organizations like Hamas and Hezbollah,” Police Commissioner Raymond Kelly said.
All 16 of those charged are Palestinian and all but two were living illegally in the U.S. One managed to flee to Jordan before the arrests late Wednesday.
Kelly said the group included several “individuals on our radar with links to known terrorists,” starting with Mohannad Seif, 39, a cigarette reseller from Brooklyn.
Kelly said Seif lived in the same three-story walkup with the personal secretary of Hamas’ main fund-raiser in the U.S., Mousa Abu Marzouk, who was deported from the U.S. in 1997. Marzouk continues to raise money for Hamas in Egypt.
The NYPD also linked Muaffaq Askar, 46, a reseller in Brooklyn, to the Arab gunman who shot up a van full of yeshiva students on the Brooklyn Bridge in 1994. The gunman, Rashid Baz, killed 16-year-old passenger Ari Halberstam.
At the time, Baz claimed it was a case of road rage, but the incident has since been recategorized as a terrorist hit. On Thursday, Kelly said the Halberstam murder was “still open.”
He revealed Askar was a “confidant” of Baz who considered Askar his “Palestinian uncle.”
Defendant Youssef Odeh, 52, of Staten Island, had financial ties to the imprisoned blind sheik, Omar Abdel-Rahman, who was convicted in a 1993 plot to blow up New York landmarks, Kelly said.
Before he got into the cigarette business, Odeh sold baby formula. In the early 1990s, the sheik invested $10,000 in Odeh’s business, Kelly said.

That transaction was arranged by Rahman’s then-spokesman, Ahmed Sattar, whom Kelly identified as a close friend of Askar.
Sattar was convicted in 2005 of smuggling out of prison what prosecutors described as “words of hate” from Rahman to the world, including a fatwa to “kill (Jews) wherever they are.”
Before his arrest, Sattar — who likely believed he was under surveillance — made calls overseas on Odeh’s cell phone.
If the ring is funding terrorism, it picked a highly lucrative business to do so, authorities said. As one defendant caught on tape stated, “This business is better than selling drugs.”
The accused ringleaders, brothers Basel and Samir Ramadan of Ocean City, Md., bought cigarettes from a Virginia wholesaler, Cooper Booth Wholesale Inc., which shipped them to a public storage facility in Delaware, prosecutors said.
Cooper Booth President Barry Margolis did not return calls seeking comment.
A portion of the profit was based on the difference in cigarette taxes in Virginia, where they are 30 cents per pack, and New York, where they are $5.85 per pack.
The Ramadans purchased their cigarettes for $40 per carton and sold to their distributors for $50 a carton. They, in turn, sold to bodegas for $60 a carton — a huge discount from the usual $120 cost per carton, which includes taxes.
The brothers paid the Virginia tax with the promise that they’d sell only in Virginia, but instead shipped their wares to New York. They affixed fake tax stamps to the packs but sold them to distributors tax-free — greatly reducing the normal New York price of $12 per pack.
Several times a week, Adel Abuzahrieh, 42, of Brooklyn, drove a white box truck covered in graffiti from New York to meet the brothers in Delaware, authorities said.
He’d drop off black garbage bags filled with cash and leave with thousands of cartons of cigarettes — up to 20,000 a week, prosecutors say. The brothers would show up at small local banks with beer coolers filled with cash to deposit.
Abuzahrieh always took the same return route and met distributors in parking lots behind malls and Home Depots. Distributors loaded boxes of cartons into car trunks, then began the process of selling them directly to bodegas or to resellers, who’d do the same.
The untaxed packs were offered to smokers at a discount at Arab markets and grocery stores in Brooklyn, Staten Island, Queens and the Bronx.
All the defendants pleaded not guilty in Brooklyn Supreme on Thursday and were held on bails ranging from $75,000 to $500,000.
Lamis Dee, a lawyer for Odeh and two other defendants, brought up recent accusations about the NYPD spying on Muslims and claimed Kelly was blowing a “simple untaxed cigarette case” into something it’s not.

Famed 'hatchet hitchhiker' arrested in NJ homicide

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A homeless, hatchet-wielding hitchhiker who became an Internet hero earlier this year was arrested Thursday for allegedly beating a New Jersey lawyer to death inside his home.
Caleb "Kai" McGillvary, whose star turn as "Kai the Hatchet Wielding Hitchhiker" came after he intervened in an attack on a California utility worker, was arrested at a Philadelphia bus station,Union County Prosecutor Theodore Romankow said.
"I believe that everyone is a little safer with this person off the streets," the prosecutor said. Philadelphia police could not immediately be reached for comment.
McGillvary was charged with killing Joseph Galfy, Jr., a Clark, N.J., attorney found dead Monday. Romankow said he will be processed and sent to back to New Jersey, where his bail is set at $3 million.
Galfy's body was found two days after authorities said he met McGillvary in New York City. Galfy, 73, was found wearing only his underwear and socks by police who went to his home to check on his well-being.
Statements posted on McGillvary's Facebook page following the homicide indicated the encounter was sexual in nature, Romankow said, though he declined to go into specific detail.
On his Facebook page, McGillvary's last post, dated Tuesday, asks "what would you do?" if you awoke in a stranger's house and found you'd been drugged and sexually assaulted. One commenter suggests hitting him with a hatchet — and McGillvary's final comment on the post says, "I like your idea."
A hatchet helped give McGillvary a brief taste of fame in February when he gave a rambling, profanity-laced 5-minute interview to a Fresno, Calif. television station about thwarting an attack on a Pacific Gas & Electric employee. The interview went viral, with one version viewed more than 3.9 million times on YouTube. He later appeared on ABC's "Jimmy Kimmel Live!"
Kimmel asked him what people were saying to him since the Feb. 1 incident. "Hey, you're Kai, that dude with the hatchet," he responded.
McGillvary, who said in his TV appearance he prefers to be called "home-free" instead of homeless, traded on his newfound celebrity to meet fans across the country, according to Romankow.
McGillvary met Galfy on Saturday in Times Square, then spent at least two nights at his home on a cul-de-sac in Clark, a quiet community about 20 miles west of New York, Romankow said. His movements after that included two trips to meet a fan in Asbury Park, a trip to Philadelphia and another to Glassboro in southern New Jersey before he took a train bound for Philadelphia, authorities said.
McGillvary swiftly gained notoriety in February after he intervened in an apparently unprovoked attack that led to charges including attempted murder.
McGillvary said he was riding in a car with a man who veered into the worker, got out of the car, then said "I am Jesus and I am here to take you home" before attacking. McGillvary said he then pulled a hatchet from his backpack and struck the driver in the head several times to subdue him, The Fresno Bee reported.
"That woman was in danger," Kai told KMPH-TV. "He just finished, what looked like at the time, killing somebody, and if he hadn't done that he would have killed more people."
Last month, the driver entered a plea of not guilty by reason of insanity, according to The Fresno Bee.
In his television interview, McGillvary also said he'd once intervened in what he called a domestic violence situation.
A man "starts beating up on this woman who he calls his," McGillvary told the television station. "I started smashing him in the head and the teeth."
McGillvary also goes by the names Kai Lawrence, Caleb Kai Lawrence and Kai Nicodemus, prosecutors said.

Life-saving drugs prices set to fall by up to 80 per cent in India

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Prices of 348 medicines, including life-saving drugs, will be cheaper soon by up to 80 per cent as the new drug price control order (DPCO) has come into effect. Industry experts said the implementation of the new drug policy will lead to slashing of prices of many anti-cancer and anti-infective drugs by 50-80 per cent. 

According to the website of department of pharmaceuticals, the government has notified the drug prices control order (DPCO), 2013, with effect from May 15, replacing the 1995 order. The new order will give power to the national pharmaceutical pricing policy (NPPP) 2012 to regulate prices of 348 essential drugs. 

Drug prices control order, 1995, regulated prices of only 74 bulk drugs. The NPPP 2012 was approved by the Cabinet on November 22, 2012 and later it was notified on December 7, 2012. As per the new drugs policy, all strengths and dosages specified in the national list of essential medicines (NLEM) 2011 will be under price control. 

According to the approved policy, prices of medicines will now be capped by taking simple average of all brands which have more than one per cent market share instead of input costs. The DPCO 2013, issued under the Essential Commodities Act, 1955, will lay the framework of the drug policy and mechanism of regulating prices. 

According to it, the National Pharmaceuticals Pricing Authority (NPPA) will be the implementation authority for the new policy and the new DPCO. NPPP-2012 took long to finalize due to differences between ministries of health and chemicals and fertilizers. Other stakeholders, industry and NGOs had also expressed their concerns on the pricing model which was suggested.
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