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Man awarded $59K for being wrongly diagnosed as near death

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It’s everyone’s worst nightmare: Being diagnosed with a terminal illness and given only months to live.
Of course, there's always the extremely rare chance it was all a mistake.

Luckily for a traumatized Mark Templin, it was an incorrect diagnosis—one that resulted in an almost $60,000 settlement.

In 2009, Templin had gone to the Fort Harrison VA Medical Center in Fort Harrison, Mont., with chest pains. After being given a stent he appeared to recover. But he returned a week later complaining of problems with memory, vision, speech and headaches. After getting a CT scan, he was told by Dr. Patrick Morrow that he had terminal brain cancer and that he had only months to live. With a death sentence hanging over him, Templin, who is in his 70s, sold his truck, quit his job, held a “last birthday party” and paid for his future funeral. His son-in-law built a box for his ashes.

He even contemplated suicide, according to CBS News.
He was prescribed two kinds of medication to treat the supposed brain cancer. He was also given hospice care, a service provided to those with terminal illnesses.

Then, inexplicably, Templin began to get better. He went back for more tests and found he did not have brain cancer but had suffered a series of small strokes He did, however, have a lawsuit on his hands.
U.S. District Judge Donald Molloy pointed to Morrow's "negligent failure to meet the standard of care" in giving the diagnosis in 2009.

The judge noted that his ruling was influenced by Templin’s actions in preparing for his death. “It is difficult to put a price tag on the anguish of a man wrongly convinced of his impending death," Molloy wrote in his ruling, according to CBS News.
Templin was awarded $500 per day for the initial period of pain and distress, and $300 for the later period, ending in the new set of tests.

The hospital was also ordered to foot the bill of the “last” birthday party and the prearranged funeral.
Total amount awarded: $59,820. News that you’re not dying of brain cancer: Priceless.

US Special Ops Have Become Much, Much Scarier Since 9/11

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80% of JSOC missions prior to 2000 remain classified.
After Sept. 11, 2001, the Bush administration began waging a global war on terrorism both openly and on the "dark side."
The full scale of the shadow war is just coming out now, as detailed in "Dirty Wars: The World Is A Battlefield" by investigative journalist and New York Times bestselling author Jeremy Scahill.
Directed by Vice President Dick Cheney and  Defense Secretary Donald Rumsfeld, the White House expanded the  Joint Special Operations Command  ( JSOC )  into a global capturing and killing machine.
JSOC, which includes troops from a variety of America's best units, grew from fewer than 2,000 troops before 9/11 to as many as 25,000 today.
While most of their missions remain classified, JSOC operators have been used far more aggressively in the past decade than ever before.
"Their real days of glory ... really only started after 9/11," Colonel Walter Patrick Lang, who spent much of his career in covert operations, told Scahill. "They didn't do a lot of fighting before that."
Known within the covert ops community as ninjas or "snake eaters," JSOC operators train to track a target, fix his position, and then finish him off without being detected.
"They're the ace in the hole," General Hugh Shelton, chairman of the Joint Chiefs of Staff under President Clinton, told Scahill. "If you need someone that can sky dive from thirty miles away, go down the chimney of a castle, and blow it up from the inside — those are the guys you want to call on."
T he command was "created in secrecy to perform operations that were kept hidden to virtually all other entities of military and governments," Scahill writes, and the White House took full advantage of that.
From "Dirty Wars":
It was the beginning of what would be a multiyear project by Rumsfeld and Cheney to separate this small, elite, surgical unit from the broader chain of command and transform it into a global killing machine.
What they developed looked like a paramilitary CIA, according to Scahill's reporting.
By late 2002 JSOC operators were discreetly based in Qatar and Kenya for potential missions in Yemen and Somalia. It developed an in-house signals intelligence unit, known as the Activity , and Rumsfeld created a JSOC human intelligence collection operation, called the Strategic Support Branch, that mirrored the capabilities of the CIA.
The addition of the intelligence aspect "effectively meant that JSOC was free to act as a spy agency and kill/capture force rolled into one," Scahill writes.
JSOC even ran an interrogation program, parallel to the CIA's black sites, that would provide the administration with even more flexibility and less oversight (See: Camp Nama).
Rumsfeld worked to make sure that the unit was "unrestrained and unaccountable to anyone except him, Cheney, and the president" while Cheney began going to JSOC headquarters at Fort Bragg in North Carolina to give direct action orders.
"It grew and went out of control under the vice president. It kinda went wild," Vincent Cannistraro, a career CIA counterterrorism officer, told Scahill. "There were a couple of places where, because they weren't coordinated, they weren't informed, they killed people that were not real targets. They were wrong. It happened, frequently."
In September 2003 JSOC, led by Gen. Stanley McChrystal, was running the show in Iraq, including training Iraqi Special Ops units that became unaccountable death squads.
It was also making its presence known in Afghanistan.
Lt. Col. Anthony Shaffer (Ret.), a career military intelligence officer who wrote the book "Operation Dark Heart," wrote that JSOC's force in Afghanistan "had the best technology, the best weapons, the best people — and plenty of money to burn."
From "Dirty Wars":
Unlike the Green Berets, JSOC was not in the country to win any hearts and minds. Once JSOC took charge, the mission would no longer resemble anthropology. It was to be a manhunt, at times an assassination machine.

In early 2004 Rumsfeld signed a secret order, known as the Al Qaeda Network Execute Order, that "streamlined JSOC's ability to conduct operations and hit targets outside of the stated battlefields of Iraq and Afghanistan."
By mid-2004 JSOC operations in Iraq had accelerated dramatically to the point where they were effectively "running the covert war buried within the larger war and controlling the intelligence," Scahill writes.
In 2005 and 2006 JSOC had its hands full with the Iraqi insurgency. It recruited 12 "tactical action operatives" from the private military company Blackwater from a secret raid ( code-named Operation Fury ) targeting an al Qaeda facility inside Pakistan.
Scahill notes that by 2007 the budget for U.S. special operations had grown to more than $8 billion annually, up 60 percent from 2003.
In January 2007, Scahill writes, JSOC began "a concentrated campaign of targeted assassinations and snatch operations" in Somalia while a CIA-backed Ethiopian force began an ill-fated invasion of the country.
In June 2008 Vice Admiral William McRaven took charge of JSOC, and the next month President Bush approved a secret order authorizing Special Ops Forces (as opposed to their Blackwater contractors) to conduct strikes in Pakistan without the country's permission.
Special Operations Forces were now being used to "go in and capture or kill people who were supposedly linked to extremist organizations around the world, in some cases allied countries," a source dubbed "Hunter," an operator who worked with JSOC on acknowledged and unacknowledged battlefields, told Scahill.
From "Dirty Wars":
The mindset, [Hunter] said, was, "The world is a battlefield and we are at war. Therefore the military can go wherever they please and do whatever it is that they want to do, in order to achieve the national security objectives of whichever administration happens to be in power."
Shortly after Barack Obama took office in January 2009, Scahill writes, he gave "carte blanche to JSOC and the CIA to wage a global manhunt. Capture was option two."
What Cheney and Rumsfeld built, Obama codified and expanded. More on that to come.

Chinese citizens, frustrated by censorship in their own country, are using the White House's petition site to complain.

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In the last week, at least a dozen petitions that appear to be penned by Chinese citizens have been submitted to the White House's "We the People" petition site. Like the petitions that Americans have put on the site asking the president to stop gun violence or construct aStar Wars-style Death Star, the Chinese petitions range from the serious to the silly. They deal with everything from the Tiananmen Square massacre to banning a certain type of fried pancakes. The Obama administration has promised to respond to any petitions on the site that garner 100,000 signatures; so far, only one of the Chinese petitions has hit that milestone, and the White House hasn't commented on it yet.
As the Washington Post notes, in China, petitioners who travel to their local petitions office are often threatened by "thugs" hired by the same government officials that they're petitioning against, and they can even be physically harmed and deported back to their homes. So it's not surprising that Obama's painless petition site is gaining popularity. Here are seven of the craziest China-related petitions submitted so far:
What's this about? Almost 20 years ago, a college student named Zhu Ling was diagnosed as having been poisoned by Thallium, which is used to kill rodents. Today, Ling has severe brain damage and the intelligence of a six-year-old, according to International Business Times.Zhu's roommate, Sun Wei, became a suspect in the case because she had access to the substance. But Sun's grandfather held a senior symbolic position in the communist party, and she was released after eight hours of interrogation. For years, the case has drawn attention from online activists determined to prove Sun's guilt, but the case is getting attention again because another student was recently poisoned at Fudan University, according to The New Republic. Chinese citizens who feel that Sun's case exposes a corrupt justice system willing to cover up crimes associated with party members are once again turning to the internet. Here is a photo of Ling, the victim:

Photo of the victim, Zhu Ling, by the International Business Times
What do the protesters want Obama to do? According to the petition, "Resources show that the case was mystically closed due to her family's powerful political connections. Resources also show that she changed her name and entered USA by marriage fraud. To protect the safety of our citizens, we [petition] that the government investigate and deport her."
How many signatures? 143,481 since May 3, 2013
Is this issue censored in China? According to International Business Times, Chinese government censors have started deleting references to Jasmine Sun online, and search results for "Zhu Ling" don't appear. Even the name of the poison is being censored, according to The New Republic, and "the censorship has only made people more angry and suspicious." Sun's family connections to the communist party would also make the government more inclined to protect her against alleged wrongdoing. 

Luo Yufeng 365Jia.Cn
What's this about? According to the Huffington Post, Luo Yufeng "gained notoriety in China for passing out flyers petitioning for the perfect spouse" and became a well-known internet celebrity in China. She now lives in New York City where she is still searching for the perfect man, "between 5.74 and 6.11 feet tall, is between the ages of 25 and 31" and in 2011, was working in a Brooklyn nail salon. 
What do the protesters want Obama to do? Keep Luo Yufeng in the United States, because she's a "serious threat to international security" and the "Chinese government to her helpless." 
How many signatures? 1,169 since May 8, 2013
Is this issue censored in China? Probably not; she's China's Kim Kardashian
What is it? The Paraxylene (PX) Project is a proposed oil refinery plant that would be built in Kunming, China. Local residents, up to 2,000 of whom protested last week, are angry that the plant will be producing the chemical Paraxylene, which used to make plastic bottles. According to the Centers for Disease Control and Prevention, exposure to this chemical can lead to nerve damage and hearing problems. The Telegraph reports that similar protests have forced PX projects to be suspended in the past.
What do the protesters want Obama to do? "Tell the Chinese government to suspend the Project PX until enough reliable assessments have been made by independent authorities so that people's health will not be harmed and our beautiful Kunming not be damaged."
How many signatures? 12,943 since May 5, 2013
Is this issue censored in China? Police officers are cracking down on protesters and distributing fliers urging them not to demonstrate, according to the Associated Press.
What's this about? On June 4, 1989, the Chinese government launched a violent military crackdown on mostly student-led protests in Beijing's Tiananmen Square. The protests had sprung up in response to the death of Hu Yaobang, a former General Secretary of the Chinese Communist Party who helped usher in an era of increased government transparency. Protesters were angry over the party's rejection of Yaobing and his ideals, as well as rampant corruption and censorship. The Chinese government refuses to confirm the number of deaths that resulted from the military action. Below is the famous picture of "tank man," a protester in the square:
What do the protesters want Obama to do? They want Obama, and 100,000 people, to "remember the warriors." So presumably, they'd like China to recognize that the massacre actually happened.
How many signatures? 1,972, since May 7, 2013
Is this issue censored in China? Absolutely: The Chinese government censors search termsrelated to the massacre and refuses to provide information on the event.

Picture of Jian Bing by The China Beat
What's this about? jianbing is a delicious sweet and salty breakfast crepe eaten in China.
What do the protesters want Obama to do? The petitioners would like the United States to help ban the Beijing vendors from making this fried pancake.
How many signatures? 2,411 since May 7, 2013
Is this issue censored in China? It depends on whether this petition is actually a metaphor for something else entirely. There are several Chinese idioms in the petition with cryptic meanings like, "The trees may prefer calm, but the wind will not subside" and "we can no longer put up with this." That sounds ominous.
What's this about? Apparently some protesters are tired of the government. 
What do the protesters want Obama to do? Send in the Marines.
How many signatures? 6,364 since May 7, 2013
Is this issue censored in China? Xi Jinping probably wouldn't dig this idea. 

Wikimedia Commons
What's this about? Protesters are fed up with imitations of a popular noodle dish eaten in Lanzhou, China. It's kind of like how New Yorkers feel about their bagels. 
What do the protesters want Obama to do? Officially ban all the imitation noodle dishes. 
How many signatures? 526 since May 8, 2013
Is this issue censored in China? It depends upon how seriously the Lanzhou local government takes its noodles.

"In the Midst of a Warzone there’s an Afghani Skateboarding School for Girls"

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There’s a skateboarding school in Afghanistan where 40% of its students are female.
In a part of the world where little girls are getting shot at for promoting women’s education, that’s a pretty impressive statistic. In a part of the world where little girls aren’t even allowed to ride a bicycle, that’s a ground-breaking statistic.
Officially, this makes Afghanistan the unlikeliest of title holders for the highest rate of female participation in skateboarding out of any country in the world.
 
War, Taliban, violations of human rights: unfortunately these are the things most associated with Afghanistan today. And yet in a society that has no place for them, 70% of the population of this country is made up of children.
Enter Australian skater Oliver Percovich, who first visited Afghanistan in 2007 with three skateboards in tow. It didn’t take long before he was surrounded by children eager to learn how to skate and his mission became clear. Since then, Olly has permanently relocated to Kabul and dedicated his life with his team to creating Skateistan, a non-profit NGO and full-functioning school where children can not only come to learn in a brand new skatepark facility, but in classrooms where they can choose to explore anything from creative arts to environmental health topics.
Regrettably, there are evident obstacles to teaching girls in a country such as Afghanistan but this NGO has worked closely with the local community and government to gain their full consent and support. It turns out, Afghans largely consider skateboarding a suitable activity for girls, but to respect the local law, they are taught on separate days to boys at the skatepark, by an all-female staff. Skateistan also arranges transport for the girls to make it easier and safer for them to attend.
 
This is a place where six days a week, children can be safe while learning in a supervised and secure private facility. Students include street children, refugees and youth with disabilities that benefit from the program’s special curriculum to provide sports therapy through skateboarding and various activities.
While skateboarding activities are kept off the streets of Kabul as much as possible, the reality of setting up a school in the midst of a warzone however is ever present and this past September, four children who were students, volunteers and youth leaders at Skateistan were tragically killed in a suicide attack while working in the street to support their families outside of school.
Oliver Percovich’s hope with Skateistan is to break the cycle of violence that the children are surrounded by in their hometown and give them the tools and passions they’ll need to change their future.
Since Skateistan was created in 2007, the charity has opened new schools in Pakistan and Cambodia and a second school in Mazar-e-Sharif in Afghanistan is set to open its doors imminently.
In 2009, a feature length documentary on Skateistan was filmed in Kabul, Afghanistan and was named winner of the 2011 Cinema for Peace Berlin award for Most Valuable Documentary. Skateistan: Four Wheels and a Board in Kabul .
Watch the trailer here:

Who founded Mother’s Day?

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Mother’s Day was founded in 1907 by a West Virginia woman as a tribute to her own mother. In her 40s, Anna Marie Jarvis, a college graduate, quit her job and incorporated herself as the Mother’s Day International Association.

Jarvis was so passionate about her vision that she succeeded within 6 years in persuading the governors of nearly every state in the union to embrace Mother’s Day. By 1914, she had won over the U.S. Congress. That year President Woodrow Wilson signed a Congressional resolution declaring the second Sunday in May the nation’s day to honor mothers (for their role in the family, however, not the public sphere).

Rampant commercialization of Mother’s Day has kept it alive for a century, but the strong-willed Jarvis, ironically, detested any profiting from the holiday. She believed offspring should honor mothers with handmade gifts and letters, rather than with printed greeting cards and floral arrangements. So, after succeeding in seeing Mother’s Day widely adopted, Jarvis spent the rest of her life and funds fighting those who tried to profit from it, it has been widely reported. Her battles included filing a lawsuit against New York’s governor and publicly criticizing Eleanor Roosevelt for work with a Mother’s Day committee.

Jarvis set about fulfilling her vision with the passion of a typical entrepreneur. With funding from family—including from the estate of her brother, the founder of a taxi company—she trademarked the phrase “Mother’s Day” and pursued a plan to see the holiday adopted worldwide, according to her 1948 New York Times obituary. Unfortunately, like many entrepreneurs, it seems Jarvis was better at the execution of her vision than at managing the day-to-day business. Though at one point she had the resources to purchase a building solely for housing her prolific correspondences, the Times reported upon her death that her finances had become “almost a hopeless muddle.” Other biographies say she died in poverty.
One final irony of Jarvis’s life, according to her Wikipedia biography: “Anna Marie Jarvis never married and had no children.” Perhaps she was too busy running her organization.

NY man finishes writing out entire Bible by hand

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At last, it is written.
Four years after he began his project to write out every word of the Bible, Phillip Patterson penned the very last lines Saturday at an upstate New York church.

"Every single curly-q, every single loop, it was all worth it," said Patterson, 63, moments after inking the final two verses of the King James Bible. "I'm really going to miss this writing."
It took Patterson just a few minutes to copy the final lines of the Book of Revelation before a crowd of about 125 people at St. Peter's Presbyterian Church in Spencertown. He ended the ceremony by saying "Amen."

Patterson, of Philmont, began copying the complete King James Bible in his neat, looping handwriting in 2009. He spent two years copying the first five books of the Bible as a prototype before starting fresh. He said he'll spend about another year working on the book's binding and covers before donating the fully completed Bible — more than 2,400 pages — to St. Peter's as a gift.
For now, he said, he'll just have to get used to his new life without holding a Pigma Micron pen every day.

"I'm going to miss the writing, that's what I'm going to miss," he said. "My fingers are fine, no callouses."
Patterson has said he started the project to learn about the Bible, not as a spiritual quest. But he said the project has helped him become more patient, confident and loving.
The project was slowed by his health problems, including AIDS and anemia. The retired interior designer relies on two canes and leans on walls and furniture to get around his apartment near the Massachusetts border.

Paterson worked as much as 14 hours a day on his project.

The ecosystem inside you

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Your body harbors trillions of bacteria that have profound effects on your health, your weight, and even your mood

Don't bacteria make people sick?
Many of them do, and antibiotics that kill them have saved countless lives. But over the past decade, researchers have discovered that the human body hosts 100 trillion mostly benign bacteria, which help digest food, program the immune system, prevent infection, and even influence mood and behavior. The bacteria living on and in us make up our "microbiome," an ecosystem that plays a role, scientists believe, in many conditions that genes and environmental factors alone can't explain, including obesity, autism, depression, asthma, and even cancer. The discovery of the microbiome, said Michael Fischbach, a bioengineer at the University of California, San Francisco, has been "very much like finding an organ we didn't know we had."
 
Where is the microbiome?
Bacteria thrive throughout our bodies — in our mouths and lungs, on our skin and teeth, and especially in our guts. The Human Microbiome Project, a government-supported effort to map our bacterial ecosystems, has discovered that people harbor 10 bacterial cells for every human cell. Every body hosts at least 10,000 different species of bacteria, contributing up to five pounds to body weight. "Half of your stool is not leftover food. It is microbial biomass," said project director Lita Proctor. Last year scientists presented evidence that everyone has one of three gut bacterial profiles, or "enterotypes," characterized by high levels of specific bacterial species. Some argue that enterotypes are as distinct as blood types, and that learning more about them will help us design better drugs and target them more effectively.
 
How do bacteria influence health?
Microbiome research is in its infancy, but there is already evidence that an imbalance of gut flora may cause gastrointestinal problems such as irritable bowel syndrome and Crohn's disease. Bacteria may also help calibrate our basal metabolism. When obese people undergo gastric bypass surgery to lose weight, scientists have observed, their gut bacteria become more like those harbored by thin people, contributing to weight loss. Microbes can even influence mental states by encouraging neurons in the intestines to signal the brain to alter hormone levels. Studies in mice have shown that changes in gut bacteria can relieve — or cause — depression and anxiety. It has also been shown that autistic children — who frequently suffer from gastrointestinal problems — often carry a type of gut bacteria that non-autistic children don't.
 
Why the difference in bacteria?
Some 80 percent of an individual's gut flora comes from his or her mother. A newborn exits the womb microbe-free, but is colonized by the mother's vaginal bacteria as it passes through the birth canal. Babies born via caesarean section, it turns out, enter life with an entirely different, and less diverse, collection of bacteria, which may help explain why they're at increased risk of asthma, obesity, and type-1 diabetes. Breast milk, unlike formula, also delivers maternal bacteria that help the immune system develop.

 
Can the microbiome change?
Yes, for good and for ill. Diet plays a major role in determining what bacteria people host. A recent study found that when certain gut bacteria feed on compounds in red meat or egg yolk, they produce an artery-hardening compound called TMAO. People who rarely eat red meat or egg yolks don't carry the same TMAO-producing bacteria and so can eat those foods occasionally without increasing their heart disease risk. Older people who live independently tend to have more diverse microbiomes than their frailer peers who live in nursing homes — maybe because of their different diets — but it's unclear whether a narrower microbiome causes declining health or is a consequence of it. Antibiotic use can also reduce gut flora. Researchers are still trying to determine what factors "could set the microbiota in a good direction versus a bad direction," said University of Colorado biochemist Rob Knight. "There are very few cases where cause and effect are known."

 
Can bacteria be used to treat illness?
In at least one case, they already are. C. difficile infections — caused by a bacterium that can take over the gut — cause severe diarrhea and kill 14,000 Americans per year. C. difficile is notoriously difficult to eradicate with antibiotics. But researchers have discovered that transplanting a healthy person's stool, via a tube inserted into the patient's stomach, cures the infection almost instantly by repopulating the patient's microbiome with healthy bacteria. Tellingly, C. difficile infections often begin after a person takes antibiotics to treat an unrelated condition. Some experts suggest that the widespread use of antibiotics, which kill good bacteria along with the harmful bacteria they target, could help explain the skyrocketing rates of asthma, obesity, and autism. "Whenever they are used, there is collateral damage, " said New York University microbiologist Martin J. Blaser. "And we are only now fully learning how severe that damage has been." Scientists are now trying to figure out what constitutes a healthy microbiome, in hopes they can treat health problems by tweaking the mix of a person's bacterial species. "The prospects here are endless," Blaser said. "This is the most exciting and important work of my lifetime."
 
The probiotics boom
Pills, drinks, and yogurts containing probiotics — live, beneficial bacteria — have become big business. In 2011, global sales of probiotics reached $28 billion and are expected to reach $42 billion in 2016. But experts remain skeptical of commercial claims, often unverified by clinical trial, that they bolster the immune system, improve digestion, and generally optimize our health. A review of probiotic research by scientists at Yale found that certain strains did appear to reduce diarrhea and alleviate irritable bowel syndrome, and other studies showed that they could shorten colds. But researchers still aren't sure which bacterial strains are helpful for which conditions, and how they interact with a given person's existing microbiome. "The science has been shoddy and flimsy," said bioengineer Michael Fischbach. Probiotics may well be the future of medicine, but they should "be more complicated and also more rigorously tested than today's probiotics," he says. "They'll be something that your doctor prescribes."

Farmer Faces Over 2 Years Jail, $10K Fines for Feeding Community in Wisconsin

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Things are heating up in Baraboo, Wisconsin as a long awaited food rights trial approaches.

Raw milk drinkers are outraged that Wisconsin DATCP is bringing criminal charges against a farmer who serves a private buying club. Do citizens have a right to contract with a producer and grow food to their own standards? That is what is at stake in this case. - Kimberly Hartke, Publicist Farm-to-Consumer Legal Defense Fund

 

Food rights activists from around North America will meet at the Sauk County Courthouse in this tiny town on May 20 to support Wisconsin dairy farmer Vernon Hershberger and food sovereignty. Hershberger, whose trial begins that day, is charged with four criminal misdemeanors that could land this husband and father in county jail for up to 30 months with fines of over $10,000...

The Wisconsin Department of Agricultural Trade and Consumer Protection (DATCP) targeted Hershberger for supplying a private buying club with fresh milk and other farm products.

DATCP has charged Hershberger with, among other things, operating a retail food establishment without a license. Hershberger repeatedly rejects this, citing that he provides foods only to paid members in a private buying club and is not subject to state food regulations.

Hershberger says:

There is more at stake here than just a farmer and his few customers -- this is about the fundamental right of farmers and consumers to engage in peaceful, private, mutually consenting agreements for food, without additional oversight.

A little more than a year ago, food rights activists from around the country stood in support of Hershberger at a pre-trial hearing. They read and signed a “Declaration of Food Independence” that asserts inherent rights in food choice. This month after the trial each day, many of the same food rights activists plus others will gather at the Al Ringling Theater across the street from the courthouse and hear presentations by leaders in the food rights movement. Notable speakers include Virginia farmer Joel Salatin, Mountain Man show star Eustace Conway, and food rights organizer from Maine, Deborah Evans.


Hershberger, and other farmers around the country, are facing state or federal charges against them for providing fresh foods to wanting individuals. In recent months the FDA has conducted several long undercover sting operations and raids against peaceful farmers and buying clubs that have resulted in farms shutting down and consumers without access to the food they depend on.

Vernon has faced a lot of pre-hearings and postponements already.Legal concerns are mounting. Printable flyers and an account from his May 7th hearing appear here.

This is a landmark precedent-setting case that could forever change food access rights. In addition, did you know that a Wisconsin judge who declared that we have no inherent right to the healthy foods of our choice retired and went to work for Monsanto?

Watch for more info and a recap on the battle:

 

Arizona Man Winds Up Jailed, Unemployed and Homeless After Photographing Courthouse

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Raymond Michael was bored this week, so he drove to downtown Phoenix and began walking around, snapping photos of the federal courthouse and the state capitol with his iPhone.
The 33-year-old man ended up jailed, unemployed and homeless; his iPhone, iPad and Macintosh laptop confiscated as “evidence.”
All because they found it odd he was taking photos at 3 a.m.
“They told me they’re going to keep my computer because they want to see my search history,” he said Saturday evening in a telephone interview with Photography is Not a Crime.
“They wanted to know if I belonged to any extremist groups like the national socialist movement or sovereign citizens. They wanted to know what kind of books I checked out of the library.”
However, the only charges pending against him, if you even want to call them charges, are citations that he walked into an alley – a bogus charge that applies only to motorized vehicles –  and that he neglected to change the address on his driver license after moving to Phoenix from Tucson last August.
They couldn’t even keep him jailed on the initial charge of an outdated warrant out of California because the San Obispo County Sheriff’s Office did not want to bother extraditing him from Phoenix.
“The warrant was not even valid in Arizona,” adding that it was over a probation violation for unlawful use of a vehicle, stemming from a 2001 incident in which he took his roommate’s car without permission after a heated argument.
That old roommate is still one of his best friends, allowing him to stay in his Tucson home after he was kicked out of the Phoenix home that was part of his employment.
“I was living in my boss’s house taking care of his son,” he said. “Now he thinks I’m some crazy person.”
The fact that the Phoenix police bomb squad tore his boss’s car apart searching for explosives before impounding it most likely convinced him that Michael was not the most suitable person to care for his six-year-old son as he worked as a long-distance truck driver.
“The most radical thing I do is read Photography is Not a Crime and Cop Block,” he said.
So like most people who read those sites, he knows his rights when it comes to dealing with police.
And that is exactly why he is going through this ordeal.
It started Thursday at 3 a.m. when he was sitting at home, unable to sleep. He decided to drive to downtown in his boss’s car, which he had permission to do.
He parked the car in front of the Phoenix Police Department and began walking around downtown, which is a ghost town at that time. 
He snapped photos of the Arizona State Capitol and the Sandra Day O’Connor United States Courthouse, two of the city’s most picturesque buildings.
He exchanged pleasantries with Federal Protective Service officers guarding the courthouse, who are probably the ones who called police on him.
He continued walking when he noticed he was being followed by a Phoenix police patrol car. Before he knew it, he was being followed by an additional two marked cars as well as an unmarked car, not to mention a cop on foot.
“I kept walking around because I knew if I got into my car, they would pull me over,” he said.
They kept trying to talk to him but he kept asking if he was being detained and they said no, so he kept walking and they kept following, He walked around for more than an hour as the cops kept following, waiting for him to slip up.
That was when he walked into an alleyway, thinking he was not breaking any law.
Little did he know that Phoenix Municipal Code 36-61 states that “no person shall use an alley within the city as a thoroughfare except authorized emergency vehicles.”
“As soon as I walked into the alley, they descended upon me,” he said.
As one PINAC reader pointed out in the comments section, this code applies to vehicles, not pedestrians.
But before he knew it, he was handcuffed and sitting in an interrogation room at the Phoenix Police Department, fielding questions from an FBI agent and a police detective named Darren Emfinger from the Joint Terrorism Task Force as to what organizations he belonged to and what types of books he reads.
“I told them I was not doing anything illegal by taking photos and they kept saying, ‘we’re not disputing that it’s illegal, we just find it odd,’” he said.
Meanwhile, they discovered that a key in his backpack fit a Toyota Tundra that was sitting in front of their building, so they called the bomb squad to dismantle it in the hopes they would find something illegal.
“It was a complete overreaction,” he said.
When they couldn’t connect him to any terrorist activity, they jailed him on the outdated warrant, where he remained until 2 p.m. after they realized they had no legal grounds to hold him.
Once he left jail, he walked back to the police department to retrieve his backpack, which contained his laptop, iPhone, iPad and an external hard drive, but was told that it was being kept as “evidence.”
When he got back home, his boss told him to pack his bags.
“I tried to explain what had happened but they had already talked to him,” he said.
So he headed down to Tucson where he is staying with his old roommate from California, hoping police will eventually return his personal items.
“I’m afraid they are going to keep digging and digging until they find something to nail me with,” he said. “That is why I got out of Phoenix.”

Australia has a new program that offers millionaires residency in return for a portion of their wealth

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Australia said that so far it has attracted 170 applicants to a new program to develop foreign investment by offering overseas millionaires the right of residency in return for a portion of their wealth, in a bid to help the country compete better against other nations for money and expertise from abroad.
The so-called significant investor visa was launched in November. If all those made so far are accepted, the applications, believed to be mostly from China, would translate into inbound investment of at least 850 million Australian dollars (US$877 million).
The program lets foreigners settle in Australia for up to four years, then seek permanent residency, in exchange for a minimum A$5 million investment during their stay. The money can be placed in federal or state bonds, managed funds, Australian companies, or in a combination of those assets.
The push by Australia to start attracting foreign investors by offering them residency comes as the country faces what Finance Minister Penny Wong terms a new reality, as a decadelong mining boom evaporates amid a slowing global economy.
The country is also playing catch-up with others offering visas to the wealthy investors. Its neighbor New Zealand, offers visas to those willing to invest as little as 1.5 million New Zealand dollars (US$1.3 million). And the U.S., a magnet for Chinese investors, grants green cards to qualifying foreign nationals for investing as little as $500,000 in a qualified U.S. business that creates a minimum number of jobs. In the fiscal year ended Sept. 30, more than $1.8 billion was raised by the U.S. this way and 7,641 foreign nationals were issued visas, 80% of them Chinese.
In Australia, successful applicants are allowed later to apply for permanent visas. There is no upper limit on the number of special visas the government can grant. Consultants at Deloitte expect the total to climb to around 700 a year, potentially at least A$3.5 billion in fresh foreign investment.
But not all applications are guaranteed to succeed.
The department of immigration said it had granted the first significant-investor visa to a Chinese toy manufacturer and his family. A spokesman for the department said that following a four-month assessment of the his application, the candidate made a A$5 million investment in Victoria state bonds. The government declined to identify the successful applicant.
"Australia is in active competition with other countries across our region for successful, high-wealth individuals and the capital and business acumen that comes with them," Immigration Minister Brendan O'Connor said last week.
While the program is open to all, Chinese nationals are likely to be among the biggest takers, according to people involved with the program.
Indeed, the ranks of China's wealthy have risen. PricewaterhouseCoopers estimates China has more than a million millionaires and about 60,000 "super rich," or people with more than A$15 million to their name. The special Australian visa has a unique identifier number "188," making it distinct from the traditional "457" visa given to most temporary foreign workers.
Adding to the allure of the investor visa, the government has created a new subclass of permanent visa to go along with the program, "888," a number many Chinese associate with wealth.
"Clearly, the whole thing has been targeted at China so far," said Bill Fuggle, Sydney-based head of financial services Baker & McKenzie, which advises clients, including many Chinese, on significant-investor visas.
The government's openness to wealthy foreigners contrasts with its approach more generally to immigration, a polarizing topic in Australia, particularly ahead of an election only four months away. Prime Minister Julia Gillard has pledged to clamp down on the "457" temporary work visas.
The Labor government, which opinion polls suggest will lose the Sept. 14 election to the center-right Liberal Nationals, has proposed changes to the 457 temporary work visa system and has said it would "put Aussie workers first" as the nation's economy has slowed, led by a cooling in the mining sector.
Foreign investment, particularly from China, is a hot-button topic in Australia. Last year, conservative lawmakers, particularly from rural areas, attacked the government for allowing the takeover of a large cotton farm, Cubbie Station, by a Chinese-led consortium.
Treasurer Wayne Swan labeled their views as "xenophobic claptrap" at the time.
In 2011, the government rejected a takeover of Australia's main bourse operator, ASXLtd., by Singapore's main exchange, saying the deal was against the national interest.

The U.S. has Spent $8 Trillion Protecting the Straits of Hormuz

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A group of nine student journalists from the Medill National Security Journalism Initiative have created a website as part of a project to report on the US energy security situation. An incredibly interesting article on the site, and written by Dana Ballout, looks at how oil travels around the world on the seas, and where the vulnerable choke points are.
Map of Oil Routes
The Strait of Hormuz is the busiest passageway for oil tankers in the world, with over 17 million barrels (or 20% of the total world supply) moving through the narrow stretch of water each day. Disruption to this flow could severely damage global oil markets and so protecting the straits is an important job; and one of the most critical that the US Navy carries out.


Roger Stern, a professor at the University of Tulsa National Energy Policy Institute, wrote a study in 2010 in which he estimated that the US had spent $8 trillion on protecting oil cargoes in the Persian Gulf since 1976, when its military presence in the region was boosted following the first Arab oil embargo. This is all despite the fact that only 10% of the oil passing through the straits is actually destined for the US.
Stern explained the true meaning behind the US’s reasons for heading to the Gulf en masse in an interview: “The fear grew out of a belief not just in a global peak oil, but a strong CIA conviction, that was shared by the National Security Council, that the Soviets were running out of oil, that their production was going to tank in just a few years and the Soviets had no choice but to march to the Persian gulf to get oil, so that was the rationale for the idea that a force was needed.”

What 90 Percent Of Americans Agree On?

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Can we agree on this? Americans still think alike much of the time even if our politicians don’t.
What can 9 out of 10 Americans agree on? Survey says: not much.
That’s partly because the big polls such as Pew, Gallup and the General Social Survey are designed to explore differences, not to document what unites the United States. Still, a few questions discover 90 percent agreement, or close to it.
Americans nearly all:
—believe in God.
—are very patriotic.
—consider preventing terrorism a very important foreign policy goal.
—admire those who get rich by working hard.
—think society should ensure everyone has equal opportunity to succeed.
—think it’s important to get more than a high school education.
—favor teaching sex education in public schools.
—find birth control morally acceptable.
—believe cloning humans would be morally wrong.
—believe it’s wrong for married people to have affairs.
—are interested in keeping up with national affairs.
—believe it’s their duty to always vote.

Principal suspends teen for Instagramming her mug shot

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An enterprising young man named Keandre Varner thought he'd discover whether his high school principal was, or ever had been, a criminal.
What joy, perhaps, for him to discover that there existed a mugshot of Jamille Miller Brown, principal of Riverdale High School, in Georgia.
If you were a mere teen and discovered your school principal's mugshot, what would you do? Yes, you are correct. You'd post it to Instagram.
Your imagination might stretch to the notion that Miller Brown was not best pleased.
This was especially the case because Varner chose to add that he thought she'd been arrested for a DUI.
This turned out not to have been the case. She had been arrested for missing a court appearance that merely concerned a speeding ticket. So she called him into her office.
Did she berate him for finding her picture? Did she plead that she was just a good person who made a mistake?
Let Varner take up his story: "And she was like, 'You said I got arrested for DUI.' And I was like, 'I think you got arrested for DUI'."
Miller was undeterred. She knew the law. So she reportedly asked a policeman to arrest Varner.
You might be wondering what she asked the policeman to arrest him for. I am wondering the same thing.
The policeman might have wondered the same thing too, as he reportedly refused to arrest Varner.
What was Miller Brown to do? Why, suspend the miserable miscreant.
You're still here, aren't you? What could she have suspended him for? Well, school administrators declared that Varner has been suspended for disseminating the picture to many people and for behaving in a belligerent manner when on the principal's carpet.
Here's a twist: Varner's mom, Nakesha Thomas, told WSB-TV that Miller Brown had sent her a letter stating that he had been suspended for "spreading misinformation."
Are you reaching exhaustion yet? Well, there is nothing in the school's rules that prevent students from spreading misinformation. This is the Internet age. You're supposed to spread misinformation.
This may or may not have been a contributory factor to reducing Varner's suspension from four days to two.
What more words can be offered? How about Varner's interesting explanation: "I didn't like, really didn't intend to defame her character."
I just like, really wanted to have a laugh a the expense of the principal?
Varner says he never showed the mugshot to classmates, but it was on his Instagram page and don't all teens communicate via Instagram these days?
Indeed, other parents told WSB-TV that their children had been threatened with suspension by Miller Brown for having her mugshot on their phones.
I see no reason why many of America's high schools should remain open. There is a dearth of jobs as it is.
Perhaps two years of compulsory military service for both students and teachers would allow our nation to broaden its horizons, while allowing our youth and our educators to see a few of the world's sights and share how lucky they are.


The amazing health benefits of turmeric

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Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years. 
 
In addition, ayurvedic and Chinese medicines utilize turmeric to clear infections and inflammations on the inside and outside of the body. But beyond the holistic health community, Western medical practitioners have only recently come on board in recognizing the benefits of turmeric. 
 
Blocking cancer
Doctors at UCLA recently found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer. 
 
In that study, 21 subjects with head and neck cancers chewed two tablets containing 1,000 milligrams of curcumin.  An independent lab in Maryland evaluated the results and found that the cancer-promoting enzymes in the patients’ mouths were inhibited by the curcumin and thus prevented from advancing the spread of the malignant cells.
 
Powerful antioxidant
The University of Maryland’s Medical Center also states that turmeric’s powerful antioxidant properties fight cancer-causing free radicals, reducing or preventing some of the damage they can cause.
 
While more research is necessary, early studies have indicated that curcumin may help prevent or treat several types of cancer including prostate, skin and colon.
 
Potent anti-inflammatory
Dr. Randy J. Horwitz, the medical director of the Arizona Center for Integrative Medicine and an assistant professor of clinical medicine at the University of Arizona College of Medicine in Tucson, wrote a paper for the American Academy of Pain Management in which he discussed the health benefits of turmeric. 
 
“Turmeric is one of the most potent natural anti-inflammatories available,” Horwitz states in the paper.
 
He went on to cite a 2006 University of Arizona study that examined the effect of turmeric on rats with injected rheumatoid arthritis. According to Horwitz, pretreatment with turmeric completely inhibited the onset of rheumatoid arthritis in the rats. In addition, the study found that using turmeric for pre-existing rheumatoid arthritis resulted in a significant reduction of symptoms.
 
“Raw is best”
Natalie Kling, a Los Angeles-based nutritionist, says she first learned about the benefits of turmeric while getting her degree from the Natural Healing Institute of Neuropathy. “As an anti-inflammatory, antioxidant and antiseptic, it’s a very powerful plant,” she says.
 
Kling recommends it to clients for joint pain and says that when taken as a supplement, it helps quickly. She advises adding turmeric to food whenever possible and offers these easy tips. “Raw is best,” she said. “Sprinkling it on vegetables or mixing it into dressings is quick and effective.”
 
If you do cook it, make sure to use a small amount of healthy fat like healthy coconut oil to maximize flavor.  Kling also recommends rubbing turmeric on meat and putting it into curries and soups.
 
“It’s inexpensive, mild in taste, and benefits every system in the body,” Kling says. "Adding this powerful plant to your diet is one of the best things you can do for long term health.”

7 Hours Sleep Just Right

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THE GIST

- Seven hours appears to be the magic number for sleep.
- The risk of cardiovascular disease increases for those who sleep more or less than seven hours a night.
- The most at-risk group was adults under 60 years of age who slept five hours or fewer a night.
People who sleep more or fewer than seven hours a day, including naps, are increasing their risk for cardiovascular disease, the leading cause of death in the United States, a study published Sunday shows.
Sleeping fewer than five hours a day, including naps, more than doubles the risk of being diagnosed with angina, coronary heart disease, heart attack or stroke, the study conducted by researchers at West Virginia University's (WVU) faculty of medicine and published in the journal Sleep says.
And sleeping more than seven hours also increases the risk of cardiovascular disease, it says.
Study participants who said they slept nine hours or longer a day were one-and-a-half times more likely than seven-hour sleepers to develop cardiovascular disease, the study found.
The most at-risk group was adults under 60 years of age who slept five hours or fewer a night. They increased their risk of developing cardiovascular disease more than threefold compared to people who sleep seven hours.
Women who skimped on sleep, getting five hours or fewer a day, including naps, were more than two-and-a-half times as likely to develop cardiovascular disease.
Short sleep duration was associated with angina, while both sleeping too little and sleeping too much were associated with heart attack and stroke, the study says.
A separate study, also published in Sleep, showed that an occasional long lie-in can be beneficial for those who can't avoid getting too little sleep.
In that study, David Dinges, who heads the sleep and chronobiology unit at the University of Pennsylvania school of medicine, found that 142 adults whose sleep was severely restricted for five days -- as it is for many people during the work week -- had slower reaction times and more trouble focusing.
But after a night of recovery sleep, the sleep-deprived study participants' alertness improved significantly, and the greatest improvements were seen in those who were allowed to spend 10 hours in bed after a week with just four hours' sleep a night.
"An additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioral alertness," Dinges said.
In the study about sleep and cardiovascular disease, researchers led by Anoop Shankar, associate professor at WVU's department of community medicine, analyzed data gathered in a national US study in 2005 on more than 30,000 adults.
The results were adjusted for age, sex, race, whether the person smoked or drank, whether they were fat or slim, and whether they were active or a couch potato.
And even when study participants with diabetes, high blood pressure or depression were excluded from the analysis, the strong association between too much or too little sleep and cardiovascular disease remained.
The authors of the WVU study were unable to determine the causal relationship between how long a person sleeps and cardiovascular disease.
But they pointed out that sleep duration affects endocrine and metabolic functions, and sleep deprivation can lead to impaired glucose tolerance, reduced insulin sensitivity and elevated blood pressure, all of which increase the risk of hardening the arteries.
The American Academy of Sleep Medicine recommends that most adults get about seven to eight hours of sleep each night.
Shankar suggested that doctors screen for changes in sleep duration when assessing patients' risk for cardiovascular disease, and that public health initiatives consider including a focus on improving sleep quality and quantity.

6 Perks Of Looking On The Bright Side

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Do you see the proverbial glass half empty or glass half full? If you chose the latter, you're not alone -- most people around the world are optimistic about the future, according to a new study.
The research, published in the Journal of Personality, shows that optimism's benefits are seen in both high- and low-income countries, suggesting it's not "just a luxury that exists in wealthy, industrialized nations," study researcher Shane Lopez, of the University of Kansas, said in a statement.
Lopez and colleagues analyzed data from the Gallup World Poll, which includes 150,000 people from 142 countries. Data included responses to questions about life satisfaction, expectations for what the future holds, positive and negative emotions and physical health.
The researchers found that 89 percent of people involved in the poll said they believed their future was going to be good or better than their current situation, and most had a "glass-half-full" mentality.
They also found that individual factors -- like age, income level, education, gender, etc. -- had a smaller-than-expected impact on optimism, and that national factors -- like GDP and life expectancy -- didn't really have an impact on optimism at all.
"The present study provides compelling evidence that optimism is a universal phenomenon and that the associations between optimism and improved psychological functioning are not limited to industrialized nations," researchers wrote in the study.
That's a good thing -- the researchers also found associations between having a positive outlook and improved physical health. And they're hardly the first scientists to pinpoint a link between optimism and wellbeing. Click through for a few more healthy benefits of looking at the bright side.
.Have Healthier Hearts
Could a positive outlook be the key to a healthier ticker? Maybe so, according to a 2012 scientific review published in the journal Psychological Bulletin.

"Health is more than the absence of disease," co-author Julia Boehm, a postdoctoral research fellow at the Harvard School of Public Health, told HuffPost's Catherine Pearson when the findings were released. "So we looked at the positive side of things -- how optimism and happiness might protect against cardiovascular disease."

The review suggests that psychological well-being, including optimism, is linked with a reduction in heart attacks and strokes, as well as other cardiovascular problems, according to HSPH News.

...Have Better Cholesterol
A 2013 study, also from the Harvard School of Public Health, but this time published in The American Journal of Cardiology, found that middle-aged study participants who scored as optimistic on a test have higher levels of "good" cholesterol (high-density lipoprotein cholesterol) and lower levels of triglycerides.

...Handle Stress Smoothly
It can seem particularly tricky to think positively when you're stressed out -- but that's exactlywhen optimism can help the most, according to "positivity" researcher Barbara Fredrickson. Her research shows that people who find meaning in stressful experiences -- exhibiting a type of "silver lining" thinking -- are also more likely to recover from the psychological pain of a bad event. What's more, according to Fredrickson's researchupbeat thoughts had a positive effect on physical recovery from an immediate stressor: According to one study, study participants who were subjected to public speaking had heart rates that returned to normal in a shorter time span if they watched a positive video beforehand. 

And in totally unrelated research, psychologists found that being optimistic about one’s own abilities -- and engaging in positive self-talk -- was enough to improve problem solving during times of great stress.

...Have Stronger Immunity
As if the glass-half-empty set doesn't have enough to fret about. A study found that keeping a positive outlook has an impact on the strength of your immune system. Researchers tracked first-year law students through the ups and downs of their school year. They found that individual students had different levels of immune response based on how positively they were thinking about things. When a student displayed optimistic thinking, he also showed greater cell-mediated immunity -- a phenomenon in which immune cells cluster to respond to a perceived threat, in this case a harmless but provocative injection of a dead mumps virus. On the other hand, a gloomy outlook -- brought on by say, a missed internship or bad test score -- had an actual negative effect on the response of immune cells.

...Have Lower Stroke Risk
In the largest study of the link between positive thinking and stroke risk, researchers observed 6,044 adults involved in the ongoing Health and Retirement Study who had not previously had a stroke, WebMD reported. Optimism was rated on a 16-point scale, and with every point increase in positivity, people exhibited a 9 percent lower likelihood of having a stroke, according to ABC News. Researchers haven't pinpointed whether that association is due to a biological effect of optimism or merely the fact that people who look on the bright side are likely to take more steps toward total health, USA Today reported.

...Regulate Emotions Better
In his studies of prisoners of war, U.S. Special Forces, earthquake victims and others surrounded by stress, Dr. Dennis Charney found that the people who bounced back more easily from trying and traumatic situations had a number of similar traits. At the top of the list? Having a positive attitude. Optimistic war veterans were found to have lower rates of depression and PTSD, The Atlantic reported, because of their ability to say, "This is a challenge, but I will prevail," Charney told Time.com.

This realistic yet optimistic outlook is likely the key, since being overly optimistic has been linked to higher rates of depression, Men's Health reported.

...Live Longer
With protective effects against so many serious health concerns, it follows that optimism has been linked to a longer life in general. In a 2012 study of 243 centenarians, researchers found that most looked at life through rose-colored glasses. "When I started working with centenarians, I thought we'd find that they survived so long in part because they were mean and ornery," study author Dr. Nir Barzilai said in a statement. "But when we assessed the personalities of these 243 centenarians, we found qualities that clearly reflect a positive attitude towards life. Most were outgoing, optimistic and easygoing."

10 Wonderful Health Benefits of Wild Rice

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Most of us tend to avoid white rice, when we are trying to lose weight and stay fit. For the sake of cutting down on intake of calories and carbohydrates, rice-lovers need not completely eliminate this food grain from their diets. Health experts generally advise weight watchers about the various benefits of eating wild rice, instead of polished rice. Contrary to what the name suggests, however, wild rice is not really a type of rice. It is actually the seed of a certain marsh grass, mainly found in the Great Lakes area.

While white rice is a refined grain, it can be regarded as a whole grain. It is, therefore, an important part of a well-balanced diet.

What are the different wild rice health benefits? 

Choose wild rice over other refined grains, and enjoy the many health benefits of this grain. Some of the most common wild rice benefits are listed below:

  • The number of calories present in one serving of wild rice is lower than other cereals. It could, therefore, help you maintain healthy body weight.  
  •  According to the USDA and most other food pyramids, we should consume between 6 to 10 servings of whole grains. Consuming wild rice could ensure that you get the required nutrients, without packing on the pounds. Wild rice is low in calories, fat and sugar, but contains a good amount of important nutrients, vitamins and minerals, which include Vitamin B, Vitamin D, Vitamin E, fiber and protein.
  • People who are on a restrictive diet because of health problems are usually advised to eat wild rice, as it does not contain cholesterol, sodium or gluten. In fact, studies indicate that people could reduce their risks of health conditions like cancer, diabetes, heart diseases and obesity by consuming wild rice regularly.
Wild rice is not easily available in stores at all times, which is probably why it is a lot more expensive as compared to many other rice varieties. Unlike white rice, wild rice takes almost an hour or so to cook. Often referred to, as the “Caviar of all grains”, wild rice has a slight nutty flavor to it. There are several benefits of eating wild rice regularly, yet it is important that you consult a doctor before adding this food grain to your diet. 

Wild Rice Nutrition


It is better to get acquainted with wild rice nutritional facts before you decide to add it to your daily diet or recommend it to a friend. Listed below are the nutritional facts for a cup (around 165 grams) of cooked wild rice:
  • Calories: 166 cal
  • Calories from fat: 5 cal
  • Total fat: 0.6 g (1%)
  • Cholesterol: 0 mg (0%)
  • Sodium: 5 mg (0%)
  • Total carbs: 35.0 g (12%)
  • Dietary fiber: 3.0 g (12%)
  • Sugars: 1.2 g
  • Protein: 6.5 g

Nutrients in Wild Rice


Wild rice is loaded with various nutrients and micronutrients. Given below are the cooked wild rice nutritional values (based on a 2000–calorie-a-day diet), for one cup or 165 grams:
  • Folate: 21%  
  • Iron: 7%
  • Magnesium: 13%
  • Manganese: 17%
  • Niacin: 11%
  • Phosphorus: 11%
  • Zinc: 15%
Diabetics:

Most diabetics restrict their intake of rice, in order to control the levels of sugar in their bodies. However, it is not necessary for diabetics to avoid all types of rice completely. Many dietitians recommend the use of wild rice for diabetics, instead of regular, polished rice. This healthy food grain can be consumed in several different ways. You could serve your meat, vegetables or gravy over a bed of wild rice. Alternately, wild rice can be used in pilaf, biryani or fried rice. Some people just enhance the flavor and texture of their dishes by adding wild rice to their salad, soup, casserole or even stuffing. Given below is a recipe using wild rice for diabetics:

Wild Rice and Mushroom Soup: 

Ingredients:
  • ¼ Cup of chopped carrots
  • ¼ Cup of chopped celery
  • ¼ Teaspoon dry thyme
  • ½ Onion, finely chopped
  • ½ Cup chicken or vegetable broth (fat-free and low-sodium)
  • 1 Tablespoon of olive oil
  • 1 Cup cooked wild rice
  • 2 Tablespoons of flour
  • 2½ Cup of fresh white mushrooms, sliced
  • Black pepper to taste
Directions:
  1. Take a large pot and bring it to a medium heat, before pouring in the olive oil. Add the carrots, celery and onions and cook them, for a few minutes.
  2. Once the vegetables are tender, add the sliced mushrooms and broth. Bring the soup to a boil and cover the pot with a lid.
  3. In a bowl, blend the flour with pepper and thyme. Once that is done, add the cooked wild rice to the bowl
  4. Pour the rice mixture into the pot of soup. Cook the rice with the soup and veggies for a few minutes, on a medium heat.
  5. Once the soup has thickened to the desired consistency, take it off the fire.
  6. Serve immediately
Weight Loss:

If you happen to be a rice lover, you need not eliminate your favorite food from your diet plan, just because you are trying to lose weight. However, instead of eating polished white rice, which has been stripped of its nutrients, you could opt for wild rice, as it contains complex carbs and belongs to the low glycemic index foods list. Apart from enabling you to lose weight, wild rice also reduces the risks of diabetes and heart problems.

Bodybuilders:

It is a well-known fact that body builders need to eat a high amount of protein rich foods, in order to build their muscles. At the same time, they also need to eat foods that contain carbs, so that they get the surge of energy required to workout. Simple carbs and sugar may provide the body with energy for a short while, but they usually bring on an energy-crash Body builders should consume foods that are high in complex carbs, which will help them feel energetic for a longer period of time. Wild rice is an excellent addition to any body builder’s diet, because it is high in complex carbs and protein. Moreover, wild rice can be consumed with other high protein foods like chicken, turkey, beans, meat, cottage cheese, and so on, making it an ideal choice for body builders. There are several recipes for soup, snacks, salads, main course, using wild rice for bodybuilders, easily available through books and online resources.

Candida:

Candidiasis, or Candida, is a condition that occurs because of an overgrowth of the Candida Albicans fungus in the body. Under normal circumstances, Candida cells are present in the mouth, intestines, vagina and several other organs, without causing any problem. However, an overgrowth of the yeast-like fungus could lead to infections, fatigue, weakness and digestive disorders. Fortunately, most cases of Candida can be treated using medication and home remedies. It is also essential to follow a Candida-diet while recovering from an infection. Foods that contain yeast, processed food, sweets and red meats should be strictly avoided. Instead, people suffering from a Candida overgrowth should eat high amounts of fresh fruits, vegetables, whole grains and nuts. Wild rice, being a nutritious whole grain, is excellent for people suffering from Candida. While using wild rice for Candida treatment, however, it is important to ensure that the food is consumed in moderate quantities only. An excess of wild rice could lead to further problems.

Jail Terms For Unlocking Cellphones Shows The True Black Heart Of The Copyright Monopoly

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The discussion around people’s banished right to unlock their own cellphones has been framed as an unexpected and unanticipated effect of the copyright monopoly. To the contrary, it shows the heart of the monopoly’s philosophy: killing ownership as a concept.
There is a weak copyright monopoly reform bill happening in the United States Congress at the moment.
This bill is not about the copyright monopoly at all, and at the same time, about everything that the monopoly actually is. It is the Unlocking Technology Act of 2013.
The bill, which was presented to the U.S. Congress three days ago, makes it legal to unlock devices such as phones that you own, and do what you like with them. Let’s take that again, because it is jaw-dropping: the bill reforms the copyright monopoly to make it legalto tinker with objects that you own. It has nothing to do with BitTorrent, MKVs, streaming, or what we normally associate with the activity of sharing culture outside of the copyright monopoly distributions.
The bill is about your ability to take your phone to a different wireless operator. Your ownphone, that you bought and paid for. Your legal ability to bring your own property wherever you like, without breaching criminal law and risking jail. How on Odin’s green Earth did this come to have to do with the copyright monopoly?
Few contemporary discussions put the spotlight like this one on how the copyright monopoly is not about rewarding artists, but is a political war on property – on our ability to own the things we paid for. (I won’t say “bought”, as that implies we actually own them.) The copyright monopoly is dividing the population into a corporate class who gets to control what objects may be used for what purpose, and a subservient consumer class that don’t get to buy or own anything – they just get to think they own things that can only be used in a predefined way, for a steep, monopolized, fixed price, or risk having the police sent after them.
This is not a free market. This is the opposite of a free market. The copyright monopoly stands in opposition to a free market, and in opposite to property as a concept.
Some people insist on deceptively calling the copyright monopoly “property”, which is categorical nonsense every bit of the way. Two people can’t both own an object in full; this is part of the very definition of property. Obviously, the idea that you could own the jacket you’re wearing while I could own its color is both asinine and nonsensical, just like the idea that you can own a CD but I can own the laser-etched pattern of grooves carved into it.
Yet, the copyright monopoly maximalists insist on calling their monopoly “property” in continued and deliberate deception. When you press them on how this goes counter to every known definition of property, they usually fall back to a stupid statement along the lines of “property is whatever we define it to be”, which avoids basic statements of fact on the nature of property, and goes to reveal the true intent – redefining property to something that creates two new classes in society: the corporate masters who own property, and the citizen serfs who get to use things they pay for in ways that are strictly defined and constrained.
To illustrate the absurdity of this, imagine a carpenter that had the legal right to send you to jail if you used his chairs in ways he disapproved of, after your having bought those chairs.
This is what the copyright monopoly was always about. The phone-unlocking issue is not an oddity or an outlier; it lies at the very heart of the monopoly’s philosophy. The copyright monopoly was always about control over other people’s property, and always about preventing creativity and innovation that could threaten the incumbents.
The copyright monopoly hurts creativity, hurts our economy, hurts our entrepreneurs – and most importantly, it is an affront to the most foundational concepts in society, such as the right to tinker with your own property. It needs to be questioned, dismantled, and abolished.

Apple can decrypt iPhones for cops; Google can remotely "reset password" for Android devices

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Apple receives so many police demands to decrypt seized iPhones that it has created a "waiting list" to handle the deluge of requests, CNET has learned.
Court documents show that federal agents were so stymied by the encrypted iPhone 4S of a Kentucky man accused of distributing crack cocaine that they turned to Apple for decryption help last year.
An agent at the ATF, the federal Bureau of Alcohol, Tobacco, Firearms and Explosives, "contacted Apple to obtain assistance in unlocking the device," U.S. District Judge Karen Caldwell wrote in a recent opinion. But, she wrote, the ATF was "placed on a waiting list by the company."
A search warrant affidavit prepared by ATF agent Rob Maynard says that, for nearly three months last summer, he "attempted to locate a local, state, or federal law enforcement agency with the forensic capabilities to unlock" an iPhone 4S. But after each police agency responded by saying they "did not have the forensic capability," Maynard resorted to asking Cupertino.
Because the waiting list had grown so long, there would be at least a 7-week delay, Maynard says he was told by Joann Chang, a legal specialist in Apple's litigation group. It's unclear how long the process took, but it appears to have been at least four months.
The documents shed new light on the increasingly popular law enforcement practice of performing a forensic analysis on encrypted mobile devices -- a practice that can, when done without a warrant,raise Fourth Amendment concerns.
Last year, leaked training materials prepared by the Sacramento sheriff's office included a form that would require Apple to "assist law enforcement agents" with "bypassing the cell phone user's passcode so that the agents may search the iPhone." Google takes a more privacy-protective approach: it "resets the password and further provides the reset password to law enforcement," the materials say, which has the side effect of notifying the user that his or her cell phone has been compromised.
Ginger Colbrun, ATF's public affairs chief, told CNET that "ATF cannot discuss specifics of ongoing investigations or litigation. ATF follows federal law and DOJ/department-wide policy on access to all communication devices."
In a separate case in Nevada last year, federal agents acknowledged to a judge that they were having trouble examining a seized iPhone and iPad because of password and encryption issues. And the Drug Enforcement Administration has been stymied by encryption used in Apple's iMessage chat service, according to an internal document obtained by CNET last month.
Bypassing Apple's security
The ATF's Maynard said in an affidavit for the Kentucky case that Apple "has the capabilities to bypass the security software" and "download the contents of the phone to an external memory device." Chang, the Apple legal specialist, told him that "once the Apple analyst bypasses the passcode, the data will be downloaded onto a USB external drive" and delivered to the ATF.
It's not clear whether that means Apple has created a backdoor for police -- which has been thetopic of speculation in the past -- whether the company has custom hardware that's faster at decryption, or whether it simply is more skilled at using the same procedures available to the government. Apple declined to discuss its law enforcement policies when contacted this week by CNET.Mobile device users should take this as a warning that Google and Apple can provide access to data stored on an encrypted device at least in some circumstances, saysChristopher Soghoian, principal technologist with the ACLU's Speech, Privacy and Technology Project.
"That is something that I don't think most people realize," Soghoian says. "Even if you turn on disk encryption with a password, these firms can and will provide the government with a way to get your data."
An August 2012 article in MIT Technology Review by Simson Garfinkel, an associate professor at the U.S. military's Naval Postgraduate School, says "Apple customers' content" is so well-protected that often "it's impossible for law enforcement to perform forensic examinations of devices seized from criminals."
That depends largely, however, on the length of the passphrase or password that someone selects to protect a modern iOS device. (Because the original iPhone and iPhone 3G did not use hardware encryption, they were protected only by a passcode that could be easily bypassed.)
Elcomsoft claims its iOS Forensic Toolkit can perform a brute-force cryptographic attack on a four-digit iOS 4 or iOS 5 passcode in 20 to 40 minutes. "Complex passcodes can be recovered, but require more time," the company's marketing literature says. But the iPhone 5 doesn't appear in Elcomsoft's list of devices that can be targeted.
Garfinkel estimates that if a user chooses a six-digit passcode, the maximum time required to guess the number would be 22 hours, while a nine-digit PIN would require two and a half years. A 10-digit PIN would take 25 years. Average times, of course, cut those maximum brute-force durations in half, and that could be whittled down much further if it's possible to guess PINs a suspect is more likely to use.
The Kentucky case began when the defendant, 24-year old Mark Edmond Brown, was spotted by Lexington cops smoking the tires of a black Ford F-450 at 3 a.m. behind Tolly-Ho, a 24-hour restaurant on South Broadway known for its quarter-pound burgers. Lexington police say they approached the pickup truck and noticed two pistols in his lap -- a .40-caliber Taurus and a .357-caliber Glock -- and recorded the serial numbers before returning them to him.
The next day, police chased a black Cadillac Deville and, when the driver stopped and fled, say they recovered the same Glock handgun they previously spotted in Brown's possession.
Two Lexington police officers and an ATF agent visited Brown shortly afterward, who said, according to law enforcement, he had just returned from hauling horses and was waiting for "some females" to show up. He reportedly claimed he had been to a party at a hotel with a girl, got drunk, and lost the firearm, which he had regularly used at Bud's Gun Shop's shooting range. He also reportedly claimed to have sold the black Cadillac for $500.

About a month later, also at around 3 a.m., Lexington police showed up at the Tolly-Ho restaurant again. This time they came at the request of the restaurant's security guard, who blamed Brown and an acquaintance, Chasmagic Lawton, for making a disturbance before leaving in the black F-450 pickup.A search of the abandoned Cadillac turned up two marijuana cigarettes in the ashtray, the ATF claims.
A few minutes later, Lexington police spotted the F-450 at a Speedway gas station less than a mile away. Brown was arrested for disorderly conduct and intoxication, and Lawton was nowhere to be found. One police officer, Sgt. Todd Phillips, told the ATF that "this behavior was very out of the ordinary for Brown, who is regularly very compliant with law enforcement."
ATF agent Maynard eventually arrested Brown in April on charges of receiving a firearm while under indictment for another crime. During that federal arrest, Maynard discovered that Brown possessed a receipt from a Chick-Fil-A and a white iPhone 4S that was locked.
Maynard's initial search warrant asked for "all recoverable data" that would "show any relationship" between Brown and Lawton, on the suspicion that a contact called "Bra-Bra" was really Lawton. Brown's lawyer argued that the ATF took too long to search the iPhone, and asked the court to throw any evidence obtained from it.
Judge Caldwell granted Brown's request to suppress the results from a search of his earlier phone during the Speedway gas station arrest, in which police copied down the contact list from his phone without a warrant. But Caldwell would not throw out the results from the federal arrest and search conducted with a warrant: "The court finds nothing in the record to demonstrate any evidence of bad faith or unnecessary delay in procuring assistance from Apple to unlock the phone."
Lawton pleaded guilty last year to being a felon in possession of a firearm. Brown signed a written agreement last month pleading guilty to one count of conspiracy to distribute less than five kilograms of crack cocaine. The agreement permits him to appeal his prison sentence if it's more than 9 years. Sentencing has not yet taken place.

Swaziland makes it illegal for a witch to fly a broomstick above 150m

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Witches flying broomsticks in Swaziland above 150 metres will be subject to arrest and a hefty fine of R500 000, civil aviation authorities said, according to a report.

Witches’ broomsticks are considered similar to any heavier-than-air transportation device that is airborne, says The Star.

“A witch on a broomstick should not fly above the [150-metre] limit,” Civil Aviation Authority marketing and corporate affairs director Sabelo Dlamini said to the newspaper yesterday.
No penalties exist for witches flying below 150 metres.
The report said it was hard to say how serious he was, but witchcraft isn’t a joking matter in Swaziland, where the people believe in it.
The statute also forbids toy helicopters and children’s kites from ascending too high into the country’s airspace.
Dlamini was asked by the Swazi press to explain the country’s aviation laws following the arrest of a private detective, Hunter Shongwe, for operating a toy helicopter equipped with a video camera, of which he boasted using to gather surveillance information similar to the way a drone aircraft operates.
The detective was charged with operating an unregistered aircraft and for failing to appear before his chief to be questioned by traditional authorities about his toy drone, the first of its kind in Swaziland.
Swazi brooms are short bundles of sticks tied together and do not have handles. Swazi witches are known to use them to fling potions about homesteads – but not for transport.
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