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‘Last American Man’ facing shutdown from North Carolina government

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Eustace Conway, 51, has been called “The Last American Man.” He left his suburban upbringing and literally walked out into the Appalachian Mountains, where he has lived for 30 years. In that time, he’s faced down wild animals and entitled children. But the proprietor of Turtle Island may have finally met his match in the form of red tape.

That’s because, as the Wall Street Journal reports, the Watauga County planning department has created a 78-page report detailing the various health and sanitary violations at Conway’s nature paradise.

"These buildings aren't fit for public use," Joseph A. Furman, county planning director, tells the WSJ, describing toilets made of sawdust and open-air kitchen facilities.
"Modern inspectors know how to measure a board, but not how to build a building," Conway shoots back, saying the very point of Turtle Island is to offer visitors an experience free of modern trappings.
"Codes don't apply to what we're doing," he said.

Conway’s supporters have started an online petition on Change.org asking North Carolina to exempt Turtle Island from the state’s building codes. That petition has already collected more than 10,000 digital signatures.
On the Turtle Island website, Conway explains his vision in offering a location where people can learn and practice the ways of the past:
“We orient to the basic foundation of where things come from and where things go. We plant and harvest in our gardens, milk goats, make butter, soap, bowls, spoons and tools of all size and description. We hunt and gather wild foods and medicines and natural resources abounding in our huge natural preserve. We cook on a fire, gathering our own wood. We completely made the many buildings of our farmstead; carved literally from the wilderness.”

However, Turtle Island is not entirely free of modern contraptions. For example, the scene has been the setting of an ongoing History Channel television series, “Mountain Men.”
There are also a number of trucks on-site and, as Watauga County Commissioner Perry Yates tells the paper, the open-air kitchen contains an oven range that could pose a serious fire hazard.
"If we are going to teach 1776, let's teach it the way it really was," Yates said.
Despite living the primitive lifestyle for his entire adult life, Conway was able to purchase the 1,000-acre Turtle Island location with funds raised from his numerous public speaking engagements and from offering paid courses to visitors who want to stay at Turtle Island for trips ranging from two hours to two weeks.

For his part, Furman says it’s not about forcing Conway and Turtle Island into the modern age. It's about making sure the visitors to his wooded paradise don’t leave with illness or injury, Furman says.
"There needs to be give and take on both sides," he told the WSJ. "We need to respect our ancestors' way of life, but we also need to do it in a sanitary manner."

Top Government Spy Agency Seeks High School Computer Hackers

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Bored with classes? Carnegie Mellon University and one of the government’s top spy agencies want to interest high school students in a game of computer hacking.
Their goal with “Toaster Wars” is to cultivate the nation’s next generation of cyber warriors in offensive and defensive strategies. The free, online “high school hacking competition” is scheduled to run from April 26 to May 6, and any U.S. student or team in grades six through 12 can apply and participate.
David Brumley, professor of computer science at Carnegie Mellon, said the game is designed to be fun and challenging, but he hopes participants come to see computer security as an excellent career choice.
At a glance of its webpage, the contest seems lightweight.
“When a robot from space crash lands in your backyard, it’s up to your hacking skills to fix him and uncover the secrets he carries,” the webpage says. But, it adds, students “will learn how to identify security vulnerabilities and perform real-world attacks” on computer. And there is the small tag that reads: “Sponsorship provided by the NSA.”
National Security Agency representative Vanee Vines said the U.S. has a great need for cyber security professionals.
“America increasingly needs professionals with highly technical cyber skills to help keep the country safe today — and to help the country meet future challenges and adapt with greater agility,” Vines said in an email to The Associated Press. “When it comes to national security, there is no substitute for a dedicated, immensely talented workforce. We need the best and brightest to help us outthink and defeat our adversaries’ new ideas.”

“The government has a huge number of concerns,” Brumley said. “Computer security isn’t growing fast enough to keep up with all the threats. If you call any business, they’re going to say we can’t hire enough security people.”The NSA, based in Maryland and part of the Defense Department, is responsible for code breaking, monitoring overseas communications, and protecting the U.S. from cyberattack. Last month, then-Defense Secretary Leon Panetta said cyber attacks are “the battlefield of the future,” and security experts said massive amounts of data and corporate trade secrets, likely worth hundreds of millions of dollars, were being stolen from government and corporate computers.
Carnegie Mellon released news of the hacker contest just days after the Obama administration’s national security adviser called for China to take “serious steps” to stop cyber theft and after a top officer at the U.S. Cyber Command warned that the federal government and the private sector need to be more aggressive in building the country’s cyber defenses.
“Toaster Wars” organizers acknowledge that world-class computer hackers don’t get such skills just by going to class, but they also note that getting such know-how on one’s own carries some legal concerns.
“Computer security is a difficult field to get into,” the webpage says. “Those who are interested may find it hard to hone their skills legally.”
Brumley described the contest as a capture-the-flag-type game. Pieces of information, called flags, are encrypted or hidden somewhere difficult to find. The game includes computer forensics, cryptography, web exploitation and binary exploitation, described as “the art of bending a computer program to your will.”
Organizers say aspiring young hackers probably don’t want to sit around and protect a server from outside attacks so the contest was developed to keep their interest.
“We do both offense and defense. We think that brings an additional level of excitement,” Brumley said. “That’s how you get intuition on how to solve problems.”
Brumley said he is seeking corporate sponsors and hopes to offer a cash prize to the winners.

5 Surprising Health Benefits of Beer

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It’s no secret that St. Patrick’s Day is a beer lover’s favorite holiday. What might be a secret is that beer actually has some health benefits. That’s not to say that if drinking one beer is good, drinking a whole 12-pack is better.

Keep in mind that old saying “everything in moderation.” If you don’t, then drinking too much will have the opposite effect on your heart, your liver, your bones, and completely erase any benefits you might gain.

So what is considered a moderate amount of beer? Experts say that for men it’s two, 12-ounce beers a day; for women one, 12-ounce beer a day.
So as long as you don’t over-imbibe, here are some ways that beer is actually good for you.

Beer contains natural antioxidants and vitamins, and dark beers, that go through very a high temperature roasting process contain more of these than lighter brews.  And, if you drink a dark beer that contains fruits with even more antioxidants in them,  you can boost this benefit even more.

Beer is a great way to keep hydrated since it is over 90 percent water. And, a recent study from Finland indicates that beer can help prevent kidney stones. This is likely due to beer’s high water content and ability to prevent dehydration. There is also evidence that the hops in beer may prevent kidney stones by slowing bone’s release of calcium, a main contributor to kidney stones.

The soluble fiber in beer can help lower the risk of heart disease. Like other fiber-rich foods like oats or barley, it can help lower the “bad” LDL cholesterol levels.

Beer can help strengthen your bones. Beer is rich in the element silicon, which has been linked to better bone density.

Micro brews also provide you with more health benefits because they typically contain more hops than other beers. There are polyphenols in hops, which help kill viruses, lower cholesterol and fight cancer.

The Vitamin That Helps You Sleep

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Did you know that the key to getting more sleep could be found in a glass of orange juice, a tomato salad, or even a bowl of broccoli?

If you’re having trouble getting your zzz’s, a shortage of vitamin C may be the cause, according to new research from the University of Pennsylvania’s Perelman School of Medicine, published in the journal Appetite.

The study looked at which nutrients were linked with sleep duration, analyzing data from 2007-2008’s National Health and Nutrition Examination Survey. “Overall, people who sleep seven to eight hours a night differ in terms of their diet, compared to people who sleep less or more,” psychiatry instructor and Center for Sleep and Circadian Neurobiology member Dr. Michael A. Grandner stated in a press release.
Not getting enough rest is linked with diseases such as obesity, diabetes, and cardiovascular problems. In addition, it can weaken the immune system, which makes you more likely to get sick and stay sick longer. And because the body repairs cells while you sleep, not getting enough shuteye can have a very noticeable effect on your health and well-being.

Sleep-promoting nutrients

The study divided sleep patterns into ‘very short’ (less than five hours a night), ‘short’ (five to six hours a night), ’standard’ (seven to eight hours a night) and ‘long’ (nine or more hours per night). Those with the healthiest sleep patterns (seven to eight hours) consumed the most vitamin C, compared to the other groups.
In addition to vitamin C, researchers looked at other nutrients to find out which were associated with people who rack up optimal hours of rest each night.
  • People who slept longer each night also ate more selenium, a mineral found in meat, shellfish, nuts, and seeds.
  • The healthiest sleepers consumed more lycopene, an antioxidant found in tomatoes, red bell peppers, watermelons, apricots, pink grapefruits, and other red and orange-colored foods.
  • Short sleep was also associated with less lutein and zeaxanthin, nutrients known for improving eye health.They are found in foods such as egg yolks, corn, zucchini, broccoli, squash, orange peppers, green leafy vegetables such as spinach, and fruits including kiwi, grapes, and oranges.  
  • Very short sleepers did not drink as much tap water as those who snoozed longer, and also ate fewer carbohydrates. (A small Australian study published in the American Journal of Clinical Nutrition showed that carbs that raise blood sugar might hasten sleep. Researchers believe this may be because carbs boost serotonin and tryptophan, two chemicals involved with sleep.)
People who snoozed the longest (nine hours or more per night) avoided certain foods as well. For example, they had less theobromine, a chemical found in chocolate and tea. They also had lower amounts of the saturated fat dodocanoic acid and less choline, a nutrient found in eggs and fatty meats. They had more alcohol and a higher amount of total cholesterol than other sleepers. However, sleeping too long can have its own set of negative health consequences, so it may be too soon to swear off hot cocoa and eggs altogether.

Additional Benefits of Vitamin C
Further research needs to be done to see if simply increasing vitamin C, or the other nutrients listed above, improves the amount of sleep you get each night, since this type of study isn’t designed to show a cause-and-effect relationship.
But aside from its effects on slumber, vitamin C has myriad benefits. According to the Mayo Clinic, it’s very possible that it could prevent some oxidative damage brought on by endurance exercise to the fat and muscle tissue. An antioxidant, the vitamin protects against damage caused by free radicals.
And although vitamin C doesn’t prevent the onset of cold symptoms, it can reduce the risk of developing colds in the first place—specifically in athletes such as skiers and marathon runners, and in military personnel living in subarctic climates.
Vitamin C helps with tissue growth and repair, maintains the bones and teeth, and heals wounds. It can even reduce the risk of diseases such as high blood pressure and cancer.
Vitamin C is found in many fruits and vegetables, including blueberries, raspberries, oranges, grapefruit, strawberries, cantaloupe, pineapple, spinach, broccoli, cabbage, cauliflower, peppers, Brussels sprouts, tomatoes, and more. Cooking fruits and vegetables can lower the level of vitamin C, so eating the foods raw (or cooked only lightly) will boost the amount of the vitamin in your meal.
You’ll want to get at least 90 mg of vitamin C a day if you’re a man, and at least 75 mg if you’re a woman. If you smoke or are around secondhand smoke, you’ll want an additional 35 mg per day. If you are pregnant or breastfeeding, you may need even more than that, so check with your healthcare provider.

10 Superfoods for More Energy

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Homeostasis is another word for body balance. It is the state that your body seeks to achieve at every moment of every day. When your body is out of balance, it will show through in many ways: weight gain, nutritional deficiencies, fertility issues, UTI’s, asthma, digestive malfunction, high cortisol levels (stress), mood disorders, fatigue and blood sugar conditions (insulin resistance). Long term, this will manifest into chronic disease and hormonal imbalance.
 
It is hard to maintain this balance nowadays as chemicals, food additives, radiation and electromagnetic frequencies constantly bombard our bodies. Most of us have an accumulation of toxic build up in our bodies without even knowing it. Toxic build up will stop our bodies from achieving a state of optimal health.
 
Certain superfoods have been discovered to help us find that balance and bring to our lives the energy, vibrancy and motivation that we so need and deserve. Superfoods are very high in antioxidants which help our bodies fight infection and slow down the aging process! They help us live a long and healthy life!
 
What are antioxidants? Antioxidants are naturally occurring chemicals in foods that help to counter the detrimental effects of oxygen free radicals that cause disease in our bodies. According to Bruce Ames, professor of biochemistry at the University of California, "A lack of antioxidants is the main underlying mechanism of aging." Superfoods will also help you control your weight by aiding the release of toxic build up and restoring our bodies pH levels, which in turn balances our hormones resulting in optimal metabolic performance.
 
Note: Adding these foods to a smoothie/juice/yogurt/oatmeal is a great way for them to be easily absorbed.
 
1. Goji Berries
 
Contain essential fatty acids and B vitamins, essential for energy and stress release. Powerful antioxidants help combat premature aging and improve eyesight (high in vitamin A). Also, very good for improving circulation and boosting your immune system.
 
How to use? Add 1 tablespoon into smoothies, or sprinkle on yogurt.
 
2. Chia Seeds
 
High in omega-3 fatty acids, B12, protein, calcium, potassium and iron. Great antioxidants!
 
How to use? Sprinkle on oats/cereals, add to smoothies .
 
3. Cacao Powder
 
Called the "Food of the Gods," cacao contains theobromine, a mild stimulant that can help enhance fat burning. It also increases pleasure and relaxation by boosting the feel good brain chemical (serotonin). Studies suggest that it can lower cholesterol and help to control blood sugar levels (diabetics take note).
 
How to use? Add 1 tablespoon into warm porridge - better that chocolate pudding,  Or make as hot chocolate with boiling water/milk. 
 
 
4. Stevia
 
Your new best friend! The alternative to artificial sweeteners. Stevia is totally natural (pick your brand wisely), contains no calories and will not spike blood sugars - helping you control cravings and your weight.
 
 
5. Kale
 
The queen of greens! Powerful antioxidants help us fight infection; a great detoxifier for your liver! Also high in iron, vitamin K, C and calcium.
 
6. Oat Bran
 
A cholesterol-lowering agent as well an amazing source of fiber.
 
How to use? Boil 1/3 cup oat bran in water/almond milk. Add nuts, berries and sprinkle with stevia and cinnamon.
 
7. Apple Cider Vinegar
 
Promotes digestion and cellular cleansing in our bodies. It is also a great digestive tract cleanser and restores alkaline levels, therefore restoring hormonal balance.
 
How to use? Add 1 tablespoon into warm water every morning or use as salad dressing.
 
8. Bee Pollen
 
Studies show that it can restore balance to our endocrine system (our hormones). Great for PMS and menstrual irregularity. 
 
Very high in protein and also contains natural Phenylalanine which acts as an appetite suppressant and Lecithin that helps flush fat from the body. Extremely good for detoxification and cleansing.
 
 
9. Cinnamon
 
My favorite! This healthy spice is from the brown bark of the cinnamon tree. A daily dose of cinnamon has been found to stabilize blood sugar levels which will help you control cravings and sudden hunger (slows down digestion). Studies also show it can lower LDL (bad cholesterol). 
 
How to use? Sprinkle on anything! I add cinnamon to my daily smoothie and yogurt, or another great option is to sprinkle some onto grilled pumpkin.
 
10. Coconut Water
 
Packed with electrolytes, so it naturally hydrates. Balances pH in our bodies, clearing skin and detoxifying. Studies show that it can enhance weight loss by keeping the metabolism rate of the body at an optimal level. Very low in calories, too!
 

World poverty is shrinking rapidly, new index reveals

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Some of the poorest people in the world are becoming significantly less poor, according to a groundbreaking academic study which has taken a new approach to measuring deprivation. The report, by Oxford University's poverty and human development initiative, predicts that countries among the most impoverished in the world could see acute poverty eradicated within 20 years if they continue at present rates.
It identifies "star performer" nations such as Rwanda, Nepal and Bangladesh as places where deprivation could disappear within the lifetime of present generations. Close on their heels with reductions in poverty levels were Ghana, Tanzania, Cambodia and Bolivia.
The study comes after the UN's latest development report published last week which stated that poverty reduction drives in the developing world were exceeding all expectations. It says: "The world is witnessing a epochal 'global rebalancing' with higher growth in at least 40 poor countries helping lift hundreds of millions out of poverty and into a new 'global middle class'. Never in history have the living conditions and prospects of so many people changed so dramatically and so fast."
The brighter global picture is the result of international and national aid and development projects investing in schools, health clinics, housing, infrastructure and improved access to water. The UN also pointed to trade as being a key factor which was improving conditions in Afghanistan, Ethiopia, Rwanda and Sierra Leone. These improvements have not been picked up in the past when poverty has been measured strictly in income terms without taking into account other factors – health, education and living standards.
The study of the world's poorest one billion people uses a new measure, the Multidimensional Poverty Index (MPI), which was just updated in the 2013 UN report. It includes ten indicators to calculate poverty – nutrition, child mortality, years of schooling and attendance, cooking fuel, water, sanitation, electricity assets and a covered floor.
The initiative hopes insights from the MPI will incentivise international donors and governments to help the poorest by allowing the results to be measured. The academics believe old methods of looking at income levels – such as those living on $1.25 a day or less – ignores other deprivations in, for example, nutrition, health and sanitation.
The system was developed in 2010 by the institute's director, Dr Sabina Alkire, and Dr Maria Emma Santos. Dr Alkire said: "As poor people worldwide have said, poverty is more than money – it is ill health, it is food insecurity, it is not having work, or experiencing violence and humiliation, or not having health care, electricity, or good housing.
"Citizen activism is under-appreciated for its role. Maybe we have been overlooking the power of the people themselves, women who are empowering each other, civil society pulling itself up."
The study found that in 2013 a total of 1.6 billion people are living in "multidimensional" poverty. The poorest one billion live in 100 countries. Most of the bottom billion live in South Asia, with India home to 40%, followed by sub-Saharan Africa with 33%. The report also found that 9.5% of the bottom billion poor people lived in developed, upper middle-income countries.

Victim Wins $16M for Leg Severed by Speeding Police Car

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A jury Tuesday awarded $16.2 million to a Bridgeport man whose right leg was severed after he was struck by a state police cruiser on a highway in 2010.
After slightly more than two days of deliberations a six-member jury in Bridgeport Superior Court found state trooper Darren Pavlik and the state liable for Melvin Gordils' injuries.
The 48-year-old Gordils, a local restaurant owner, was injured on May 29, 2010 when his truck ran out of gas at about 2:30 a.m. on the Route 25/8 connector. Gordils got out of his car and started walking across the highway when he was struck by a cruiser operated by Pavlik, who was traveling south. Pavlik did not have his siren or emergency lights on when he struck Gordils.
The impact of the crash severed Gordils' right leg, which was recovered more than 100 feet away from the accident scene. Gordils ended up at the side of the road.
His attorneys, Michael Stratton and Joel Faxon of New Haven, argued that Pavlik was driving more than 100 miles per hour when he hit Gordils. Stratford attorney James Coyne, who was representing the state, had argued there was no evidence showing that Pavlik was driving that fast.
Coyne had also told jurors that Gordilis was to blame because he was intoxicated and walking across a highway. Gordils' blood alcohol level was more than three times the legal limit, according to testimony.
During his testimony before Judge Dale Radcliffe, Pavlik said that he had been chasing a dark colored car at the time of the accident, although he never called in anything about a chase to the barracks and didn't have his emergency lights on at the time.
Besides losing his leg, Gordils suffered brain damage and injuries to his hands. He is confined to a wheelchair.
In his final argument, Stratton had asked the jurors to award Gordils $35 million, which would have been one of the largest awards in state history.
"Regarding damages, Melvin's medical expenses and lost wages are over $8 million," Faxon said. "He is the most catastrophically and traumatically injured client we have ever represented."

EU could impose pesticide ban to protect bees

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EU governments failed to agree a ban on three widely used pesticides linked to the decline of honeybees on Friday, but the European Commission could force one through by the summer unless member states agree a compromise.

A sharp fall in bee populations around the world, partly due to a phenomenon known as colony collapse disorder, has fuelled concerns over the impact of widespread use of pesticides, notably the neonicotinoids class.
Syngeta and Bayer, leading global producers of neonicotinoids, say the harmful effects on bees is unproven and that a ban would cost the EU economy billions.
But campaign groups and some scientists accuse governments of caving into pressure from the agribusiness lobby.

Under EU rules, member states now have two months to reach a compromise or the Commission will be free to adopt the proposal.
"Forcing through the ban is one of the options available to us but first we need to reflect politically on the best way to proceed," said EU health spokesman Frederic Vincent.
The Commission, which could also try to get a majority for a compromise proposal, put forward the restrictions in January after the EU's food safety watchdog EFSA said neonicotinoids posed an acute risk to honeybee health.
However, the survey found no link between use of the pesticides and the specific problem of colony collapse.

Bees and other insects are crucial in pollinating most crops in Europe but neonicotinoids are used on more than 8 million hectares to boost yields of rapeseed, wheat and other staples.
The proposal would ban neonicotinoids on all crops except winter cereals and plants not attractive to bees, such as sugar beet. It would apply from July 1, 2013, ensuring this spring's maize sowing is unaffected, with a review after two years.

BEE-KILLERS

Sources close to the discussions said 13 EU governments favored a ban and nine voted against. Britain, Germany and three other states abstained.
"We are pleased that EU member states did not support the European Commission's shamefully political proposal," said John Atkin, chief operating officer for Swiss firm Syngeta.
"Restricting the use of this vital crop protection technology will do nothing to help improve bee health," his statement added.

While few deny that neonicotinoids can be harmful to bees, there are conflicting scientific opinions on the actual threat they pose under normal growing conditions.
"Of course they can kill bees, they are insecticides; but whether they actually do this, or whether sub-lethal effects occur and damage the colonies on any important scale, has not been proven," said Lin Field, head of biological chemistry at Britain's Rothamsted Research centre.
Some point to habitat decline and disease-carrying parasites such as the Varroa mite as the chief cause of bee deaths.

But David Goulson, professor of biological sciences at the University of Stirling in Scotland, said there was clear evidence feeding on treated crops was likely to cause bees significant harm.
"Yet politicians choose to ignore all of this. Presumably their opinions were swayed by the spurious claims that restricting use of these insecticides will cause vast economic losses to farming," he said.
A Syngenta and Bayer funded study showed a blanket ban on treating seeds with neonicotinoids would cut EU net wheat exports by 16 percent and lead to a 57 percent rise in maize imports, costing the EU economy 4.5 billion euros per year.

Separately, researchers have put the financial contribution of insect pollinators to the EU farming sector at 22 billion euros ($28.5 billion) a year, and 153 billion euros globally.
Campaign group Avaaz, which has collected more than 2.5 million signatures on a petition for the European Union to ban the products, accused governments of ignoring public opinion.
"Today, Germany and Britain have caved in to the industry lobby and refused to ban bee-killing pesticides," Avaaz campaigner Iain Keith said in a statement.

U.S. soldier accused of Afghan killings faces "sanity" review

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 Doctors opened a medical review Sunday on a U.S. soldier charged with killing 16 civilians, most of them women and children, near his Army post in Afghanistan in an effort to determine his state of mind at the time of the killings and ability to stand trial.
The review, known in the military as a "sanity board," will be conducted by three doctors at the Joint Base Lewis-McChord in Washington state, and will be completed by May 1, according to a U.S. Army spokesman.

The hearing started on Sunday morning and is expected to continue for several days, base spokesman Lieutenant Colonel Gary Dangerfield said.
Prosecutors are seeking the death penalty against Robert Bales, a decorated veteran of four combat tours in Iraq and Afghanistan accused of gunning down the villagers in cold blood during two rampages through their family compounds in Kandahar province last March.

Army prosecutors say Bales, a 39-year old father of two, acted alone and with "chilling premeditation" when, armed with a pistol, a rifle and a grenade launcher, he left his base twice in the night, returning in the middle of his rampage to tell a fellow soldier: "I just shot up some people."
The shootings marked the worst case of civilian slaughter blamed on a rogue U.S. soldier since the Vietnam War and further eroded strained U.S.-Afghan relations after more than a decade of conflict in that country.
Defense lawyers have not set out an alternative theory of what happened on the night of the shootings, but have focused on Bales' fragile mental state.

Bales' lead civilian attorney John Henry Browne said in January that government documents showed Bales had been diagnosed as suffering from post-traumatic stress disorder (PTSD) and a brain injury before his deployment in Afghanistan in 2011.
After hearing preliminary evidence in November, military judge Colonel Jeffery Nance determined that Bales should face a court martial, which is due to begin in September.
At Bales' arraignment in January, Browne's team entered no plea and told Nance they were preparing a possible "mental health defense." Nance said such a defense would require a formal psychiatric evaluation, and ordered a sanity board review.

SANITY BOARDS COMMON

Sanity boards are common in military justice, Dangerfield said.
They may be ordered when a commander, investigating officer, government trial counsel, defense counsel, or military judge believes there is reason to question the mental responsibility of the accused at the time of the offenses or that the person lacks the mental capacity to stand trial, Dangerfield said.
The Army has not said which doctors were conducting the review, or what their specialties are, but such panels are usually made up of Army physicians and psychologists. There was no word on whether the judge had granted a defense request that Bales be examined by a neuropsychologist with expertise in traumatic brain injuries.

At a November pre-trial hearing, prosecutors said Bales had been drinking earlier in the evening of the attacks, and had used steroids on the Special Forces outpost. Defense attorneys also quizzed Bales' colleagues closely about his sudden explosions of temper in the days before the attacks.
Bales faces 16 counts of premeditated murder and six counts of attempted murder, as well as charges of assault and wrongfully possessing and using steroids and alcohol while deployed.
Military justice experts say a defense based on Bales' PTSD or deeper mental health problems may not be enough to avoid trial but could raise serious issues over premeditation, which would make a death sentence less likely.

"Just because someone has a (mental) disease does not mean they're legally insane," said Victor Hansen, a professor at the New England Law Boston school with two decades of military law experience.
"The board could uncover unknown components that could help the defendant claim diminished capacity," Hansen said. "To obtain death, you have to prove premeditation. Anything less than premeditation of murder, there's no death."
Defendants deemed unable to stand trial after a sanity board are typically referred for treatment at a government medical center.

The Health Benefits of Turnips

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Turnips resemble potatoes in texture and appearance but exude a bitter flavor that pairs well with sweet meat like pork. This root vegetable can be found year-round in the produce section but is in season from October through March in most areas. Adding turnips to your diet provides you with a number of vitamins and minerals to benefit your overall health.

Vitamins

One cup of mashed turnips contains about 27 mg of vitamin C, an antioxidant. Most adults should consume between 75 and 90 mg of vitamin C daily to support tissue repair and immunity. Turnips also provide most of the B vitamins, including riboflavin, thiamin, niacin, folate and pantothenic acid. One cup also has 0.2 mg of the 1.3 mg of vitamin B6 you need daily. The B vitamins help with fat, carbohydrate and protein metabolism; nervous system function; and healthy skin, hair, eyes and liver.


Minerals

Turnips have 76 mg of calcium per mashed cup -- about 8 percent of the recommended daily value. You also get 407 mg of potassium, essential to healthy blood pressure and fluid balance, per cup. You need about 2,000 mg of potassium daily. Turnips also contain small amounts of iron, magnesium, phosphorus, sodium, zinc, manganese and selenium.

Fiber and Calories

With just 51 calories per mashed cup, turnips are a lower calorie choice than an equivalent amount of boiled potatoes, with almost 200 calories. The cup of turnips provides almost 5 g of fiber. Fiber can help you feel full, especially helpful if you are watching your calorie intake. In addition, fiber promotes a healthy digestive tract and low cholesterol.

Greens

Buy turnips with their tops intact, as the greens contain a wealth of nutrients. The dark leafy greens offer more than a day's worth of vitamins A and K. In addition, the greens provide folate and vitamin C. Turnip greens are a source of calcium, with 197 mg per boiled cup.


Healthy Heart: Turnips have various properties that helps in maintaining a healthy heart. Turnip greens helps to reduce the cholesterol. The greens when digested absorb more amount of bile which in turn uses cholesterol present in your body and aids digestion. Hence the cholesterol content in the body is highly reduced. It is equivalent or more than the amount reduced when we consume a tablet to control our cholesterol level. The large amount of Vitamin K present in turnips helps in anti-inflammatory process. Hence heart stroke, heart attack, and other heart ailments are prevented. They also have an excellent level of folate which helps to boost up the cardiovascular system.

Prevents Cancer: Presence of glucosinolates helps to prevent cancer and reduce the effect of the same. They are natural plant chemicals and break into two compounds while digesting i.e. indoles and isothiocyanates. These two acts as a strong agent in breaking down the tumor cells and help in reducing their growth. Science has also proved that people who include this food in their daily diet has less risk of cancer especially breast cancer. It also has a greater effect for colon and rectal tumours.

Stronger Bone Health: Bone health is very important especially during older age. It requires more amount of potassium and calcium for its health maintenance and is equally required for men & women. Turnips are one among the supplements for the same. This helps in reducing the risk of osteoporosis, rheumatoid arthritis, joint damage and other bone ailments. The presence of copper strengthens the connective tissues further making your bones healthy.

Provides Anti-oxidants: Turnips have great level of anti-oxidants such has Vitamin C, A and E, manganese which help in free radical activity and prevent DNA damage. Requirement of Vitamin C can be supplemented with fruits like orange, grapes etc and helps in improving the immunity for people who are suffering from asthma and cold. Vitamin A in turnips help in preventing emphysema, lung inflammation, lung problems and help in maintaining healthy lungs.

Prevents Body Odour: Body odour is another common problem seen in most of us. Turnip juice helps a lot in getting rid of them. Turnip juice is really good for health and this is also considered as a national drink in Turkey. So, drink turnip juice to avoid body odour.
So, include turnips in your daily diet to avoid various health ailments and also to remain healthy.

11 foods that lower cholesterol

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Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.

Oats.An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)

Barley and other whole grains.Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.

Beans.Beans are especially rich in soluble fiber. They also take awhile for the body to digest, meaning you feel full for longer after a meal. That's one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food.

Eggplant and okra.These two low-calorie vegetables are good sources of soluble fiber.

Nuts.A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.

Vegetable oils.Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL.

Apples, grapes, strawberries, citrus fruits.These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

Foods fortified with sterols and stanols.Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%.

Soy.Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.

Fatty fish.Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.

Fiber supplements.Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber.

Out with the bad

Harmful LDL creeps upward and protective HDL drifts downward largely because of diet and other lifestyle choices. Genes play a role, too — some people are genetically programmed to respond more readily to what they eat — but genes aren't something you can change. Here are four things you can:

Saturated fats.The saturated fats found in red meat, milk and other dairy foods, and coconut and palm oils directly boost LDL. So one way to lower your LDL is to cut back on saturated fat. Try substituting extra-lean ground beef for regular; low-fat or skim milk for whole milk; olive oil or a vegetable-oil margarine for butter; baked fish or chicken for fried.

Trans fats.Trans fats are a byproduct of the chemical reaction that turns liquid vegetable oil into solid margarine or shortening and that prevents liquid vegetable oils from turning rancid. Trans fats boost LDL as much as saturated fats do. They also lower protective HDL, rev up inflammation, and increase the tendency for blood clots to form inside blood vessels. The Institute of Medicine recommends getting no more than two grams of trans fats a day; less is even better. Although trans fats were once ubiquitous in prepared foods, many companies now use trans-free alternatives. Some restaurants and fast-food chains have yet to make the switch.

Weight and exercise.Being overweight and not exercising affect fats circulating in the bloodstream. Excess weight boosts harmful LDL, while inactivity depresses protective HDL. Losing weight if needed and exercising more reverse these trends.

5 Fats That Don't Make You Fat

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There are a lot of myths out there regarding nutrition. We are always eager to try the next health fad or new diet in hopes of dropping pounds and feeling great. One of the biggest misconceptions is that fat makes you fat. Our society is obsessed with low-fat and fat-free products thinking they are healthier. This simply is not true. The majority of foods that are labeled low-fat or fat-free are refined processed foods in which the fat has been replaced with more sugar. Not a good option. In fact, many fats are very healthy, essential to our wellbeing, and even promote weight loss.  Our body requires fat in order to function properly. Plus, many necessary vitamins, such as A, D, E, and K are fat-soluble, meaning the only way your body can absorb them is in the presence of fat.
Here are a few types of good fats that are great to incorporate into your diet. Not only will you feel better, but you will be less hungry, and your body won’t feel deprived.
Nuts
Nuts are very diet-friendly and are loaded with a ton of amazing nutrients, healthy fats, and protein. Nuts are one of the best sources of alpha-lenolenic acid, a type of heart-healthy omega-3. Omega-3s offer numerous health benefits from lowering cholesterol to disease prevention. They are also rich in L-arginine, an amino acid that has been shown to boost immune function, promote wound healing, improve blood vessel function, and help manage cardiovascular disease. Additionally, nuts contain soluble fiber and Vitamin E. Fiber helps lower cholesterol and glucose levels while Vitamin E is a powerful antioxidant. Vitamin E is essential for proper immune function, healthy skin, and DNA repair.

Some of my favorites are almonds, walnuts, and brazil nuts. Try them in smoothies, nutrition bars, salads, trail mix, or alone. Nut butters are another delicious way to enjoy this nutrient-dense food.
 Olive Oil

Olive oil is such a healthy oil to use when sautéing, baking, and making salad dressing. This fantastic oil is rich in monounsaturated fat and antioxidants such as chlorophyll, carotenoids, and vitamin E.

Olive oil is great for reducing blood pressure, cancer prevention, managing diabetes, and lessening the severity of asthma and arthritis. In fact, including olive oil in your diet can help you maintain a lower, healthy weight. 

Avocados

Avocados are fantastic fruits with tons of nutritional benefits. They are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body by detoxifying, removing heavy metals, and fighting free radicals. Glutathione helps maintain a healthy immune system and slows the aging process. Avocados are rich in folate, which has been shown to decrease the incidence of heart disease and stroke. They are also the best fruit source of Vitamin E, which protects against many diseases and helps maintain overall health.

Not only are avocados packed with nutrients, but studies have shown that certain nutrients are absorbed better when eaten with an avocado. Enjoy an avocado on a sandwich, in a salad, blended into a smoothie.
Coconut Oil
Coconut products offer an array of health benefits, and coconut oil is a great oil to use for cooking, or it can be added to smoothies, oatmeal, and other dishes. Coconut oil offers antimicrobial, antibacterial and anti-cancer properties. It improves digestion, nutrient absorption and intestinal health. It provides cardiovascular benefits and helps manage Type 2 Diabetes. Coconut oil promotes kidney and liver health and supports the immune system. It also benefits metabolism, energy, and weight management. 

Coconut oil had a bad reputation for a while primarily because it is composed of saturated fat, which we are told to stay away from. However, the saturated fat in coconut oil is different from that in animal products. The fatty acids in coconut oil are medium-chain triglycerides, which are easily metabolized and used as energy by the body. Research suggests that these fatty acids may boost your metabolism, promote weight loss, and increase HDL, the good, protective cholesterol in your body.
Seeds
Seeds, like nuts, contain a number of heart healthy properties. They offer beneficial fiber, omega-3 fatty acids, and protein. Seeds are also packed with health-promoting minerals such as magnesium, selenium, and zinc. 

Some great seeds to include in your diet are flax seeds, chia seeds, pumpkin seeds, and sunflower seeds. Chia seeds, in particular, are considered a superfood due to their extremely high nutrient profile. They are super rich in omega-3s, even more than flax seeds. Plus, they are loaded with powerful antioxidants, fiber, magnesium, phosphorous, manganese, copper, iron, and zinc. Seeds can be enjoyed many ways. They are great in smoothies, baked goods, nutrition bars, salads, trail mix, yogurt, and other foods.

400,000 black balls protects the quality of Los Angeles drinking water

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400,000 black hollow plastic "shade balls" were dumped in Ivanhoe, which remains in use, in the hopes to reduce the likelihood of the sunlight-fueled bromate. Silver Lake Reservoir, too large to cover, was taken offline permanently. This incident pointed out the necessity of protecting the water supply by using underground tanks. The black plastic balls were created in Allentown, Pennsylvania by Orange Products Inc. The balls are also used at airports to prevent birds from landing in the water runoffs to keep the birds from getting sucked up by the planes. The balls were certified by the NSF International which certifies the safety of food, water, and consumer goods.

The colour is black to fight UV degradation and is the result of the addition of carbon black. Conceivably these could last 10+ years before needing to be replaced, but loss of balls from wind loading is also an issue.







New evidence: CIA and MI6 were told before invasion that Iraq had no active WMD

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BBC’s Panorama reveals fresh evidence that agencies dismissed intelligence from Iraq foreign minister and spy chief
Fresh evidence is revealed today about how MI6 and the CIA were told through secret channels by Saddam Hussein’s foreign minister and his head of intelligence that Iraq had no active weapons of mass destruction.
Tony Blair told parliament before the war that intelligence showed Iraq’s nuclear, chemical, and biological weapons programme was “active”, “growing” and “up and running”.
A special BBC Panorama programme tonight will reveal how British and US intelligence agencies were informed by top sources months before the invasion that Iraq had no active WMD programme, and that the information was not passed to subsequent inquiries.
It describes how Naji Sabri, Saddam’s foreign minister, told the CIA’s station chief in Paris at the time, Bill Murray, through an intermediary that Iraq had “virtually nothing” in terms of WMD.
Sabri said in a statement that the Panorama story was “totally fabricated”.
However, Panorama confirms that three months before the war an MI6 officer met Iraq’s head of intelligence, Tahir Habbush al-Tikriti, who also said that Saddam had no active WMD. The meeting in the Jordanian capital, Amman, took place days before the British government published its now widely discredited Iraqi weapons dossier in September 2002.
Lord Butler, the former cabinet secretary who led an inquiry into the use of intelligence in the runup to the invasion of Iraq, tells the programme that he was not told about Sabri’s comments, and that he should have been.
Butler says of the use of intelligence: “There were ways in which people were misled or misled themselves at all stages.”
When it was suggested to him that the body that probably felt most misled of all was the British public, Butler replied: “Yes, I think they’re, they’re, they got every reason think that.”
The programme shows how the then chief of MI6, Sir Richard Dearlove, responded to information from Iraqi sources later acknowledged to be unreliable.
One unidentified MI6 officer has told the Chilcot inquiry that at one stage information was “being torn off the teleprinter and rushed across to Number 10″.
Another said it was “wishful thinking… [that] promised the crock of gold at the end of the rainbow”.
The programme says that MI6 stood by claims that Iraq was buying uranium from Niger, though these were dismissed by other intelligence agencies, including the French.
It also shows how claims by Iraqis were treated seriously by elements in MI6 and the CIA even after they were exposed as fabricated including claims, notably about alleged mobile biological warfare containers, made by Rafid Ahmed Alwan al-Janabi, a German source codenamed Curveball. He admitted to the Guardian in 2011 that all the information he gave to the west was fabricated.
Panorama says it asked for an interview with Blair but he said he was “too busy”.

Why do schools keep using suspension as a punishment ?

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Several schools have suspended children for joking about guns in the wake of the Sandy Hook shootings. A 7-year-old in Maryland was suspended for chewing a breakfast pastry into the shape of a gun, while others have received the same punishment for pointing their fingers like guns or using toy guns that blow bubbles. Suspension seems like a counterintuitive disciplinary tool, since many children would prefer to stay home from school, anyway. Why is suspension such a common punishment?
Because it’s familiar, cheap, and convenient. It’s also demonstrably ineffective. Its deterrent value is low: A 2011 study showed that Texas students who were suspended or expelled at least once during middle school and high school averaged four such disciplinary actions during their academic careers. Fourteen percent of them were suspended 11 times or more. Suspensions don’t even seem to benefit the school as a whole. In recent years, while Baltimore city schools have dramatically reduced suspensions, the dropout rate has been cut nearly in half.
Still, surveys consistently show that parents support suspension, because it keeps those students perceived as bad apples away from their peers. Principals continue to rely on suspension, in part because it creates the appearance of toughness. Parents can’t complain about inaction when a principal regularly suspends or expels bad actors. Administrators may also favor suspension because it edges problem students out of school: Students who have been suspended are three times more likely to drop out. Some researchers refer to a student who gives up on school after repeated suspension as a “push out” rather than a dropout.
Suspension has been a school punishment seemingly forever, but there have been two watershed eras for the practice. During the 1960s and ’70s, many school administrators observed an increase in fighting, possibly as a result of desegregation. Suspension increased dramatically during this period. That spike caused education researchers to begin asking questions about the efficacy of suspension. A number of studies showed that minority children, students with low grades, and the poor are suspended disproportionately—a fact that remains true today. Few studies successfully examined the efficacy of suspension as a punishment, though.
Despite the lack of reliable data, politicians pushed for more suspensions in the mid-1990s. The 1994 Gun-Free Schools Act required schools to expel students caught with guns for a year, kicking off the “zero tolerance” movement. Today, many school districts have draconian codes of conduct that impose suspension for such trivial offenses as gum chewing or, ironically, truancy. These codes and laws likely have something to do with the post-Sandy Hook spate of suspensions for fake guns. Some state statutes explicitly allow a school to suspend students who maliciously display anything that looks like a gun.
One of the reasons suspension sticks around is that the alternatives require more money and effort, at least up front. Researchers suggest pairing in-school suspension with regular counseling, or offering so-called positive behavior support classes, which teach appropriate conduct in the same way schools teach writing or mathematics. Other creative solutions include youth courts, in which students sit in judgment of one another, or restorative circles, which involves bringing together the offender and the victim with other students to work out a fair resolution to conflict. Still, most reformers concede that suspension has its place, especially in the immediate aftermath of violence.

American bankruptcy trustee questions $20M severance for CEO

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The U.S. trustee overseeing American Airlines' bankruptcy has asked the carrier to justify its offer of $19.9 million in severance pay to Chief Executive Tom Horton, part of compensation linked to its merger with US Airways Group .

Trustee Tracy Hope Davis said in a filing on Friday to the U.S. Bankruptcy Court in New York that American had not explained why that level of severance pay and "sweeping changes" to various employee pay programs were permissible under the bankruptcy code.

The merger of American parent AMR Corp. and US Airways, announced on Feb. 14 and subject to various approvals, would create the world's largest air carrier.

Horton, who became American chairman and CEO at the time of the carrier's Chapter 11 filing in November 2011, is due to serve as chairman of the new American Airlines Group Inc. until the first annual meeting of shareholders in 2014. US Airways CEO Doug Parker will be CEO of the merged company.

American spokesman Andy Backover said in a statement the carrier did not believe the objection filed by the U.S. Trustee's office had merit. The matter is scheduled to be considered by the U.S. Bankruptcy Court on March 27.

The company said the proposed employee arrangements were found to be reasonable by pay consultants retained by its unsecured creditors committee.

It added that the payments would "motivate a strong management team during the integration process" to make the merger a success.

The merger is expected to close in the third quarter.

Daughter fights for return of dad trapped in China

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She was just 16, a shy girl whose life revolved around school and homework, when the phone call came that would change her life.
It was Thanksgiving weekend, and Victoria Hu couldn't wait for her father to return from a business trip to China. She missed their family dinners and even their occasional golf games, although she never cared much for the sport. Soccer was her game. Still, like her brother, she enjoyed the time those outings provided with their workaholic father.
He had been scheduled to arrive the day after Thanksgiving when Victoria's mother got word of a delay. She didn't go into detail but assured her children their father would be home by Christmas.
A month later, the house trimmed and the children asking incessantly — "When is Dad coming home?" — Victoria learned the truth. Her father, a Chinese-American engineer, had been arrested on charges of stealing Chinese state secrets. He wouldn't be home that Christmas, or for many more.
That was in 2008. Today, Hu Zhicheng still isn't home, thanks to a bizarre set of legal circumstances that prohibit him from leaving China even though authorities dropped all charges.
In Shanghai, he lives life as a free man, able to do anything except depart the country. Six thousand miles away in California, his family remains locked in their own emotional prisons: The wife who was left to raise two children alone. The son, just 13 when this started, who speaks bitterly of missing out on father-son moments.
And the daughter, who spent years yearning for her father's return and now dedicates part of her life to bringing him home.
"I fight because I believe justice will prevail," she has written, "because this is the right thing to do."
___
Until that call four years ago, Victoria and her brother, Richard, had grown up as typical American teenagers. Their days were filled with school, soccer practices and hanging out with friends.
Their parents, both born in China, met at Tianjin University. After earning doctorates in engineering, the couple moved to the United States in 1989, where Hu did research at the Massachusetts Institute of Technology.
Victoria was born in Boston, and Richard three years later in New Jersey, where the family moved after their father took a job doing pioneering work in the development of emission-limiting catalytic converters for automobiles.
By 2004 Hu was an internationally recognized expert in the field, and he decided to take that expertise back to China. In a place notorious for its horrific smog, he figured to get in on the ground floor helping create cleaner-running automobiles.
Hu's wife, Hong Li, was leery of the move. She and her husband had become U.S. citizens, and she worried they were too Americanized to fit in back in China. What's more, they no longer had the personal connections, or "guanxi" as the Chinese call it, so valuable to doing business there.
"But," she adds, "I didn't want to be the (one) who, when the end day comes, he says, 'I had a dream and you didn't let me do it.'"
At first, things went well. Hu became chief scientist and president of a company trying to build top-grade catalytic converters and was even honored by the province of Jiangsu as one of its leading innovators. Li started her own business supplying materials to the company that employed her husband.
The children were enrolled in school and began learning about their Chinese heritage. In summer, Li would bring them back to the states to attend academic camps and keep up with English and U.S. culture. In 2007, they were enrolled in a camp at the University of California, Los Angeles, when Li got the first inkling of trouble.
A business rival had accused her husband of stealing information and providing it to Li's company. Police were asking questions. Hu called his wife in California with a warning: "Don't come back."
Hu soon returned to the U.S., intent on settling in California with his wife and children. The family found a fixer-upper in Rancho Palos Verdes, a picturesque Los Angeles suburb of rolling hills overlooking the Pacific Ocean.
But back in China, police wanted to talk with Hu. His company also wanted him to continue with his research. And so, in November 2008, he returned to his native land for what he thought would be a brief visit.
On Nov. 28, the day he was supposed to fly back to California, Hu was arrested.
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"I was ... It's hard to explain, even now. I was in shock," Victoria says of learning of her father's arrest.
For 17 months he was jailed while police investigated. During that time, he and his family say, he was allowed no contact with his wife or children other than the occasional letter. Victoria did her best to boost his spirits.
"I'll be a sunlight that will warm your heart and I'll be your moonlight guiding you through the dark," she wrote to him behind bars.
A soft-spoken woman of 20 now, Victoria keeps her emotions in check when talking about her father. But then, as a teenager trying to find her way forward, she poured her feelings into letters to him, and even an essay she wrote for a college application.
"The stress hit both my health and my schoolwork: I was often sleep-deprived, depressed and irritated," she wrote. "I worried constantly and wondered if he is still alive. ... Although I reacted initially with anger and hopelessness, I realized eventually that I couldn't afford to pity myself. My mom needed my support ... "
She never doubted her father's innocence. He was an award-winning scientist with nearly 50 patents to his name; she knew he didn't need to steal anybody else's research.
The Chinese eventually found the same. In April 2010, a Chinese court approved prosecutors' request to withdraw the case against Hu because of a lack of evidence. Hu was released, and made arrangements to leave the country. But when he got to the airport, he learned that as soon as the criminal case was dropped his accuser had filed a patent infringement lawsuit. The government wouldn't let him depart until that was resolved.
As months turned into years, Hu's wife frantically called the U.S. Embassy in China and wrote letters to her two senators, her congressman and the White House. As she did so, it fell on her daughter to sacrifice her childhood to take care of the family.
"She helped me cook dinner. She helped me take care of her brother," her mother says. "She used her own money she made from teaching other kids and bought Richard T-shirts and books, and she cut his hair."
When Li became ill and unable to sleep because of the stress, Victoria cared for her, too.
At the end of each exhausting day of schoolwork, cooking, cleaning, tutoring and preparing for college, the teenager would fall into bed and often cry herself to sleep.
In the beginning, neither child said much to friends about their situation. Richard, now 17, still hasn't, although he says he is starting to follow his sister's example and open up. He recently granted an interview to his high school's yearbook staff.
"It's not the most pleasant thing to talk about," the normally upbeat teenager says dryly. When he sees friends with their dads he says he knows he's missing out on father-son experiences "that would seem pretty important."
A year ago, with diplomatic efforts to bring her father home failing, Victoria decided to take the case to social media.
She posted a petition to Change.org that has gathered more than 60,000 signatures, and she started a Facebook page called "Help Victoria's Father Dr. Zhicheng Hu Come Home." The profile picture is a graphic poster of her dad smiling broadly under the words: "Free Dr. Hu."
She also worked with a friend to create a web novella in which she recounts a brief visit to Shanghai in 2010, after her father's release from prison. Victoria traveled alone; neither her brother nor mother has been back to China. Her mother fears getting trapped there as well, because her husband's accuser implicated her company. Li even missed her own mother's funeral.
Victoria, meantime, hasn't seen her father since that visit.
"His hair has grown whiter. He seems frailer," she wrote in the novella. "But when he sees me his smile could light up the sky."
__
Last month in Shanghai, the 50-year-old Hu spoke with The Associated Press about his case. He said he believes he is being pressured to make a financial settlement with his well-connected business rival.
"We still haven't heard anything from the court," he said, adding that under Chinese law the deadline to bring the lawsuit to trial or dismiss it should have passed months ago. Calls by AP to the Tianjin No. 2 Intermediate People's Court, which has delayed ruling on Hu's case but kept the travel restrictions in place, rang unanswered last week.
As he waits, Hu continues his work with catalytic converters.
So far, trying to win his return home through diplomatic channels has gone nowhere. At the Hu family's behest, Rep. Dana Rohrabacher, R-Calif., attempted to intervene but to no avail.
"The only thing a congressman can do is take it up with the State Department to ensure they are exercising all of the agreed upon options that they have with China to regularly check on the well-being of a U.S. citizen," says Kathleen Staunton, Rohrabacher's district director.
The State Department notes on its website that Americans must follow the laws of the country they are in and that, other than making those checks to ensure a person's well-being, there is really nothing else U.S. officials can do.
"At the end of the day," Victoria says, "China is really indifferent to public opinion."
And so the Hu family waits. Victoria, Richard and their mother talk with Hu via Skype, although they try to limit calls to special occasions such as Chinese New Year. It's just too hard for Hu to see his wife and children, when he can't be with them.
With money tight, repairs to the fixer-upper remain undone. The home offers stunning views, but the roof leaks and the heating system is broken.
Li, 52, earns money with consulting work, helping companies with market research, strategic planning and the occasional engineering project. Richard, now a junior in high school, spends much of his time preparing for college. He's considering a major in electrical engineering, his father's field.
Although it has often left Victoria angry, her family's ordeal has also made her decide that she should live every day to the fullest. At the University of California, Berkeley, she is a junior majoring in political economy. Because of her father's ordeal, she wants to learn more about the law.
When not studying, she's taken up drama, horseback riding and martial arts. She works part-time for a small Internet start-up that produces online comics, and she recently tried skydiving.
And she continues with her efforts to bring her father home.
As she wrote in her online novella: "I fight because one day my family will all sit down to eat dinner together again."

Black children less likely to get antibiotics: study

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Black children who saw doctors in Pennsylvania and New Jersey were less likely to be prescribed antibiotics for respiratory infections than their non-black peers, according to a new study.
Researchers, who looked at the health records of more than 200,000 children, found black kids were about 25 percent less likely to receive an antibiotic, compared to a predominantly white group of children.
"We thought that there would be variability, but were not sure that it would vary by patient race," Dr.Jeffrey Gerber, the study's lead author from The Children's Hospital of Philadelphia, said in an email to Reuters Health.
Given concerns about potential overuse of antibiotics, however, the findings do not necessarily mean black children are receiving worse care, they write in Pediatrics on Monday.

For the new study, the researchers used the health records of 222 doctors working at 25 offices in southeastern Pennsylvania and southern New Jersey to compare how kids of different races were diagnosed and treated in 2009.
Overall, they had information on about 1.3 million office visits made by about 209,000 kids, who were under 18 years old.
Of those visits, the researchers focused on about 363,000 that were for acute problems, such as ear, sinus and lung infections - instead of checkups and other routine care.
Gerber and his colleagues found that black children were taken to the doctors about once per year with an acute problem, compared to non-black children who went about twice per year.
And, after adjusting for several factors that may influence the results - such as the child's age, gender and insurance status - the researchers found black children were less likely than their white peers to receive an antibiotic prescription from the same doctor.
About 24 percent of black children were prescribed an antibiotic at their visits, compared to 29 percent of non-black children.
"What is particularly novel about this study is that these researchers found that these differences in prescribing occurred at the level of the individual doctor," Dr. Adam Hersh, who studied antibiotic use in children but was not involved in this study, told Reuters Health by email.
The researchers also found that black children were less likely to be diagnosed with conditions that would typically warrant an antibiotic prescription.
For example, about 2 percent of black kids were diagnosed with tonsillitis, compared with about 4 percent of non-black kids.
According to the researchers, there is no known reason why black children should have a lower incidence of tonsillitis, compared to children of other races.
ARE FEWER PRESCRIPTIONS A BAD THING?
Previous studies have found that antibiotics are overprescribed to children with respiratory infections, and it's possible the larger number of non-black children getting medication is a result of unnecessary prescriptions.
"It's more likely that this study is uncovering that some kids are actually over-treated. It also suggests that there may be differences in family preferences around using antibiotics for these infections," said Hersh, from the University of Utah in Salt Lake City.
But the researchers add that more studies are needed before they know whether fewer antibiotics lead black children to have worse outcomes.
They also add that the results may not apply to all areas of the country, because their study focused on only portions of two northeast states. Also, they can't rule out the possibility that other factors, such as the children's socioeconomic status, could influence the results.
"Parents should always ask questions about the management of their child's illness, including why an antibiotic is or is not indicated, especially because the majority of upper respiratory tract infections in children do not benefit from antibiotic use," Gerber said.
SOURCE: http://bit.ly/16EuM4V Pediatrics, online March 18, 2013.

Deadly Iraq blasts kill 56, mark 10 yrs since US invasion

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A wave of bombings tore through Baghdad on Tuesday, killing at least 56 people and wounding more than 200, highlighting increasing sectarian tensions in Iraq on the eve of the anniversary of the US-led invasion.

The attacks, mostly by car bombs, targeted small restaurants, day labourers and bus stops in the Iraqi capital and nearby towns over a span of more than two hours.

The bombings came 10 years to the day that Washington announced the start of the invasion on March 19, 2003 though by that time it was already the following morning in Iraq.

While violence has ebbed since its peak in 2006 and 2007, the latest attacks show that insurgents remain a potent threat to Iraq's security forces and long-term stability.

One of the deadliest of today's attacks struck close to one of the main gates to the heavily-fortified Green Zone, which houses major government offices and the embassies of several countries, including the United States and Britain. That blast outside a restaurant killed six people, including two soldiers, and wounded more than 15. Thick black smoke could be seen rising from the area as ambulances raced to the scene.

There was no immediate claim of responsibility for today's blasts, but the attacks bore hallmarks of al-Qaida in Iraq. The terror group favours spectacular, coordinated bombings intended to undermine public confidence in the Shiite-led government.

Police and hospital officials who provided accounts of the days' bloodshed reported the most casualties from a car bombing near the Ministry of Labour and Social Affairs in Baghdad's eastern Qahira neighbourhood at around 10 am. That blast killed seven people and wounded 21.

The officials provide casualty numbers on condition of anonymity because they were not authorised to release the information to journalists.

Girl Scouts Hoaxed on 6,000-Box Cookie Order

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 Two Oregon Girl Scout troops say they were hoaxed into believing they had made a huge corporate cookie sale for $24,000, or 6,000 boxes of cookies.
But the troops aren't letting the scam keep them down and already have a plan for triumphing over the trick.

The Girl Scouts were thrilled with the order that appeared to come from a woman who worked at a local company. Two troops put aside boxes for the massive order.
The problem came when they called the company for the payment.

"I contacted the ... company and they said, 'We have no idea what's going on,'" scout mother Jennifer Reed said on "Good Morning America" today.
The Girl Scouts realized they had been duped, but it was too late. They had already put the order through and received the cookies. They found themselves with 500 cases of cookies and no sales money for their summer camp and the homeless shelter they had committed to helping.

"They placed a fake order on us and they didn't know that it hurt our feelings a lot," Girl Scout Erin Donnelly, 8, said.
But they didn't let the trick keep them down for too long. They held an emergency sale at the Portland Girl Scouts headquarters on Saturday and hundreds of supporters lined up to buy the cookies.
By the end of the day, they had sold about half of the cookies and recovered $12,000. They also learned some valuable life lessons.

"For every one person that has bad intentions, there are hundreds more with good intentions and good hearts that are here to help you," said Sarah Miller, director of communication for Girls Scouts of Oregon and Washington.
The troops are planning a second sale on March 23.

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