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CIA nabs Osama bin Laden's son-in-law, brings him to U.S. for questioning

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   Osama bin Laden’s son-in-law is in U.S. custody and will appear Friday in federal court in New York City to face charges of conspiring to murder Americans, the FBI said Thursday.

Sulaiman Abu Ghaith, 47, a former spokesman for the al Qaeda terrorist network, was seized by U.S. authorities in Jordan within the past week, said Rep. Peter T. King, New York Republican.

Mr. King, former chairman of the House Homeland Security Committee, credited both the FBI and the CIA with the capture.

“One by one, we are getting the top echelons of al Qaeda,” Mr. King said Thursday. “I give the [Obama] administration credit for this: it’s steady and it’s unrelenting and it’s very successful.”

George Venizelos, the assistant director in charge of the FBI’s New York field office, said Abu Ghaith “held a key position in al Qaeda, comparable to the consigliere in a mob family or propaganda minister in a totalitarian regime.”

“He used his position to persuade others to swear loyalty to al Qaeda’s murderous cause,” Mr. Venizelos said. “He used his position to threaten the United States and incite its enemies.”

Officials at the White House and the CIA declined to comment on the matter to The Washington Times.

Abu Ghaith gained worldwide notoriety in widely circulated videos after the Sept. 11, 2001, attacks against the World Trade Center and the Pentagon, and Mr. King said the terrorist network spokesman was involved in plotting the 9/11 attacks.

One month after the attacks, Abu Ghaith appeared in two videos defending the carnage, saying in one of them that “the storm of planes will not stop.”


In a June 2002 statement on behalf of al Qaeda, Abu Ghaith said the terrorist group has the right to kill 4 million Americans, 2 million of them children, in revenge for U.S. military actions against Iraq and other Muslim states.

The Turkish newspaper Hurriyet reported Thursday that Abu Ghaith had been seized in Jordan after being expelled from Turkey.

He reportedly had entered Turkey illegally from Iran, and was nabbed early last month in a luxury hotel in Ankara after Turkish authorities had been tipped off by the CIA.

According to Hurriyet, Turkish police held him for more than 30 days as the U.S. pursued his extradition.

But a Turkish court decided to release Abu Ghaith, noting that he had not committed any crimes in Turkey.

The court ruled that he is a stateless person because Abu Ghaith had been stripped of his Kuwaiti citizenship after he appeared in videos defending al Qaeda’s 9/11 attacks and threatening more violence.

Because of his “stateless” status, Abu Ghaith could be deported to Iran or another country of his choosing, Hurriyet reported. After Iran rejected taking him, Turkish authorities decided to deport him to Kuwait by way of Jordan.

Turkey sent him to Jordan on March 1, the same day Secretary of State John F. Kerry was visiting the Turkish capital, Ankara, on a regional tour.

The CIA intercepted Abu Ghaith in Jordan as he was making his way to Kuwait, and brought him to the United States, the paper reported.


Read more: http://www.washingtontimes.com/news/2013/mar/7/cia-nabs-osama-bin-ladens-son-law-brings-him-us-qu/#ixzz2MxOzehTz
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America is shamed that only Rand Paul is talking about drone executions

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You could say that a filibuster occurs when a senator drones on and on. The problem with the US Senate was that there were too few senators speaking about drones this week.
President Barack Obama's controversial nomination of John Brennan as director of the Central Intelligence Agency was held up Wednesday afternoon by a Senate filibuster. The reason: Brennan's role in targeted killings by drones, and President Obama's presumed authority to kill US citizens, without any due process, if they pose an "imminent threat". The effort was led by Tea Party Republican Rand Paul of Kentucky, joined by several of his Republican colleagues. Among the Democrats, at the time of this writing, only Senator Ron Wyden of Oregon had joined in the genuine, old-fashioned "talking filibuster", wherein the activities of the Senate floor are held up by a senator's speech.
Members of Congress, tasked with oversight of intelligence and military matters, have repeatedly demanded the memoranda from the White House detailing the legal basis for the drone program, only to be repeatedly denied. The nomination of Brennan has opened up the debate, forcing the Obama administration to make nominal gestures of compliance. The answers so far have not satisfied Senator Paul. Nearing hour six of his filibuster, Senator Paul admitted:
"I can't ultimately stop the nomination, but what I can do is try to draw attention to this and try to get an answer … that would be something if we could get an answer from the president … if he would say explicitly that noncombatants in America won't be killed by drones. The reason it has to be answered is because our foreign drone strike program does kill noncombatants. They may argue that they are conspiring or they may someday be combatants, but if that is the same standard that we are going to use in the United States, it is a far different country than I know about."
The issue of extrajudicial execution of US citizens, whether on US soil or elsewhere, is clearly vital. But also important is the US government's now-seemingly routine killing of civilians around the world, whether by drone strikes, night raids conducted by special operations forces or other lethal means.
Rand Paul's filibuster followed a curious route, including references to Lewis Carroll's Alice in Wonderland, and quotes from noted progressive, constitutional attorney and Guardian columnist Glenn Greenwald and blogger Kevin Gosztala of Firedoglake.
US Attorney General Eric Holder sent a letter to Senator Paul, 4 March, writing:
"It is possible, I suppose, to imagine an extraordinary circumstance in which it would be necessary and appropriate under the Constitution and applicable laws of the United States for the president to authorize the military to use lethal force within the territory of the United States."
Holder noted that Paul's question was "entirely hypothetical". So, on the Senate floor, Paul brought up the case of two actual US citizens killed by drone strikes, Anwar al-Awlaki and his son, Abdulrahman. Anwar al-Awlaki was killed by a US drone strike in Yemen on 30 September 2011. Two weeks later, also in Yemen, his 16-year-old son Abdulrahman, a Denver native, was also killed by a drone strike. Paul asked during his filibuster:
"If you happen to be the son of a bad person, is that enough to kill you?"
As Senator Paul filibustered, Will Fitzgibbon wrote from the Bureau of Investigative Journalism in London:
"Last month, we launched a new drones project: Naming the Dead. The aim of this project is to identify as many of the more than 2,500 victims of US drone strikes in Pakistan as possible. Given we currently do not know the identities of 80% of those killed, we believe this is a crucial and missing step to having a more transparent drones debate …
"With all the attention being recently paid to American citizens killed by drones and with the drone debate growing, we thought it would be a good time to remind ourselves of the individual human stories of drone victims. Those we know about and those we don't."
Barack Obama and John Brennan direct the drone strikes that are killing thousands of civilians. It doesn't make us safer. It makes whole populations, from Yemen to Pakistan, hate us. Senator Paul's outrage with the president's claimed right to kill US citizens is entirely appropriate. That there is not more outrage at the thousands killed around the globe is shameful … and dangerous.

Guns In Classrooms: South Dakota Governor Signs Law Allowing Teachers To Arm Themselves

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Teachers are now allowed to bring guns into the classroom in South Dakota.
Gov. Dennis Daugaard signed House Bill 1087 into law Friday, enabling state school boards to "supervise the arming of school employees" or hire security personnel.
As The New York Times notes, South Dakota is believed to be the first U.S. state to sign such legislation into law.
Rep. Scott Craig (R-Rapid City) and Rep. Betty Olson (R-Prairie City) drafted South Dakota's armed teachers legislation following the Dec. 14 shooting at Sandy Hook Elementary School. In December, Olson told the Black Hills Pioneer that she "believes arming school personnel could have mitigated the Newtown massacre."
The legislation passed the state's House with a 42-17 vote in January and was approved by state senators, 21-14, last week.
While several other states have similar guns-in-schools proposals on the docket, the drafted bills have been met by roadblocks.
U.S. Secretary of Education Arne Duncan has criticized such state proposals to arm teachers, calling them "a marketing opportunity" for business in the industry to sell more guns.
Similarly, the results of a national teacher survey suggest teachers are not too keen on arming themselves in school. According to an online poll conducted earlier this year, 72.4 percent of teachers would not likely bring a firearm to school, if allowed.
However, many state legislators are continuing to push legislation that would allow teachers to carry firearms.
In Kansas this week, lawmaker stacked on a guns-for-teachers amendment to an existing bill. Though the concealed weapons legislation, which would also allow teachers to carry guns, passed the House committee Wednesday, the bill still faces several more impediments before it could be signed into law.

Federal Government Argues That Americans Have A Constitutional Right to Record the Police in Public

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The Justice Department is urging a court to affirm individuals’ rights to record police under the First Amendment, filing a statement of interest in support of a journalist suing over his arrest while photographing Maryland officers.
In the statement filed this week in a federal court in Maryland, the Justice Department argues that not only do individuals have a First Amendment right to record officers publicly doing their duties, they also have Fourth and 14th Amendment rights protecting them from having those recordings seized without a warrant or due process. The DOJ urges the court to uphold these rights and to reject a motion to dismiss from Montgomery Co. in Garcia v. Montgomery Co., a case that has implications for an increasing crop of litigation on the subject in the era of ubiquitous smartphones.
“The United States is concerned that discretionary charges, such as disorderly conduct, loitering, disturbing the peace and resisting arrest, are all too easily used to curtail expressive conduct or retaliate against individuals for exercising their First Amendment rights. … Core First Amendment conduct, such as recording a police officer performing duties on a public street, cannot be the sole basis for such charges,” wrote the DOJ Civil Rights Division.

In June 2011, Mannie Garcia, a White House and Senate-credentialed photojournalist, took pictures of two police officers from the Montgomery County Police Department as they were arresting two men, concerned that they might be using excessive force. According to the complaint, he began taking pictures from 30 feet away, then moved back to 100 feet after police shined a spotlight at him. The only interaction Garcia had with the officers was declaring he was a member of the press and he was only in possession of a camera.
The complaint states that police placed dragged Garcia to the police car, put him in handcuffs, threw him to the ground by kicking his feet out from under him, taunted him, threatened to arrest his wife if she came too close and took his camera. While they had his camera, he saw police take out the battery and video card, the latter of which he said was never returned. The complaint also denies that Garcia in any way resisted arrest.
In December 2011, Garcia was acquitted of disorderly conduct during a bench trial, and he subsequently filed a lawsuit against the officers and department.
The Justice Department, echoing its position in another recent case,  Sharp v. Baltimore City Police Dept., et al.,  filed January 2012, urges the court to affirm individuals’ right to record police.
“Both the location of Mr. Garcia’s photography, a public street, and the content of his photography, speech alleging government misconduct, lie at the center of the First Amendment,” the DOJ representatives wrote.
Additionally, while Garcia is a White House –credentialed journalist and alleges in his lawsuit that the county violated its policy toward the press during his arrest, Justice argues his status as a journalist has no bearing on his First Amendment rights. Both as a member of the press and as a member of the public, they argue, Garcia has a fundamental right to do what he did.
Justice’s filing touches on a trend of cases nationwide. As personal recording equipment becomes more common in the era of smartphones and tablets, police-recording cases have cropped up around the country.
In Illinois, the American Civil Liberties Union recently won a challenge to a state law banning recording individuals without both parties’ consent, with a federal judge issuing a permanent ban on enforcing the law in regards to publicly recording officers after the Supreme Court declined to hear a challenge in the case.
In Washington, D.C., the police department last summer issued an order that its officers not interfere with people recording their public duties, echoing a similar memo issued by the city of Philadelphia, where another lawsuit has been filed challenging the arrest of a man who recorded police with his cellphone.
Federal appellate courts have upheld a First Amendment right to record police in cases including Glik v. Cunniffe in 2011, Smith v. Cummings in 2000 and Fordyce v. City of Seattlein 1995, all of which Justice cites in its statement in the Garcia case.

14 Fantastically Healthy Foods for Diabetes

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Diabetes Power Foods

When you think of managing blood sugar, odds are you obsess over everything you can't have.
While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up  Diabetes  Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks.
 

1. Beans

Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease.
How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice.

 

2. Dairy

You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both nutrients. You can get these nutrients from other foods, but none combine them like dairy does. Stick to fat-free or low-fat versions of your favorite dairy foods—"regular" has a lot of saturated fat.
How to eat it: Drink milk with some meals instead of soda or sugary juices, have yogurt or cottage cheese as a snack or dessert, and use milk to make oatmeal or thicken certain soups. 

3. Salmon

Nutritionists can't recommend this seriously healthy fish enough. It's a rich source of omega-3 fatty acids (3 ounces provides as much as 1,800 mg), healthy fats that reduce the risk of heart disease, whittle your waistline, reduce inflammation, and improve insulin resistance. Salmon is also one of the best nondairy sources of vitamin D around.
How to get it: Sauté a salmon fillet for dinner instead of chicken or meat once or twice a week (it's easy to season and toss in the oven), or add canned salmon to salads or omelets. 

4. Tuna

Another amazingly healthy fish, a 3-ounce piece of tuna contains 1,300 mg of omega-3s and a respectable amount of vitamin D to boot. But tuna can be high in mercury, a compound that may cause neurological problems in huge doses. To be safe, buy canned light tuna instead of albacore and limit your tuna intake to 12 ounces a week.
How to eat it: Make tuna salad sandwiches, pile on whole wheat crackers as a snack, or throw steaks on the grill instead of burgers. 

5. Barley

One of the healthiest grains you're probably not eating, barley is rich in a specific kind of soluble fiber called beta-glucan. Research shows beta-glucan can lower total and LDL cholesterol by preventing your body's ability to absorb it; one review found that consuming just 3 grams a day—about the amount in a single barley serving—can lower cholesterol by 8%. Thanks to its fiber abundance, barley can also help steady your blood sugar while filling you up—a weight loss bonus. The grain even boasts a modest amount of calcium.
How to eat it: Look for hulled barley, which isn't as refined as the pearl barley that supermarkets typically carry (you may need to visit a health food store). Soak it overnight before cooking, then add to soups, stews, or rice pilaf.
 

6. Oats

Like barley and beans, oats are a diabetes power food because of their fiber content—a half cup of instant oats provides 4 g. Research shows that oat lovers can also lower total and "bad" LDL cholesterol and improve insulin resistance. All the soluble fiber oats contain slows the rate at which your body can break down and absorb carbohydrates, which means your blood sugar levels stay stable.
How to eat them: The easiest way is straight from your cereal bowl, but you can also sneak oats into all kinds of recipes, from pancakes to meat loaf to cookies. 

7. Berries

Berries are nature's candy—but unlike sugary confections from the checkout aisle, they're loaded with fiber and antioxidants called polyphenols. A cup of blackberries supplies 7.6 g of fiber; blueberries contain 3.5 g. Berries' antioxidants are also good for your ticker: One 2008 study in the American Journal of Clinical Nutrition found that people with heart disease risk factors who ate berries for 8 weeks had a drop in blood pressure and a boost in "good" HDL cholesterol.
How to eat them: Wonderful alone, berries are also tasty when stirred into oatmeal, ice cream, or even salads. Fresh berries freeze well, so if you're not going to eat them right away, store them in your freezer so you always have some on hand. 

8. Dates

These chewy fruits aren't much to look at—plain and brown and a little sticky. But pop one in your mouth and you'll be rewarded with a sweet taste and delightful texture. Their palate-pleasing nature, combined with a generous supply of fiber (7 dates supply 4 g), makes them a perfect diabetes-friendly snack. They're also jam-packed with antioxidants—with more per serving than grapes, oranges, broccoli, and peppers, according to one study.
How to eat them: Stuff dates with pecan or walnut halves for a satisfying snack, or toss them into breads and cookies.
 

9. Greens

You're probably thinking of lettuce, but this category of veggie—a staple of Southern cooking—is incredibly diverse, with choices such as turnip, mustard, and beet greens, as well as chard. All are outstanding sources of fiber (1 cooked cup of any of the aforementioned supplies between 3 and 6 g) and calcium (100 to 250 mg per cup). Greens may also be good for your heart, thanks to the folate they contain. This B vitamin appears to lower levels of homocysteine, an amino acid that in high amounts can raise heart disease risk. Research shows getting 400 mcg of folate a day can lower homocysteine by 25% (a cup of cooked turnip greens contains 170 mcg).
How to eat them: Unless you've grown up with greens, you may consider them an acquired taste, but prepared just right, they're delicious! Use them in entrées, sandwiches, and salads. Or simply toss mustard, collard, or beet greens with artichoke hearts and sauté in olive oil.
 

10. Lentils

Like their bean cousins, lentils are loaded with fiber—1 cup cooked contains a whopping 16 g. That same cup also delivers close to 360 mcg of folate, just shy of the 400 that adults need each day. If you're not a meat person, lentils are a good alternative source of protein; they also contain a variety of vitamins and minerals.
How to eat them: Add to soups and pastas for extra texture, or enjoy as a side dish in lieu of beans. Feeling more adventurous? Try a spicy Indian dish that uses lentils as a staple ingredient, like tadka dal, made with green chiles and garlic.
 

11. Flaxseed

They may be tiny, but the seeds of the flax plant pack a big health punch. Flaxseed is best known as a source of fiber and alpha-linolenic acid (ALA), which your body converts to omega-3s EPA and DHA. In several large studies, researchers have found a link between increased ALA intake and lower odds of heart disease, heart attack, and other cardiovascular issues. These magic seeds also show promise for lowering cholesterol and blood sugar.
How to eat them: Add ground flaxseed to all kinds of food, such as oatmeal, low-fat cottage cheese, and fruit smoothies.
 

12. Walnuts

Just 1 ounce of these healthy nuts (about 14 halves) delivers almost 2 g of fiber plus 2.6 g of ALA, the omega-3 precursor. But you get about 185 calories in that same ounce, so count out a proper portion if you're watching your weight.
How to eat them: Aside from a stand-alone snack, chopped walnuts make a great topping for salad and add a bit of crunch to cookies and brownies. 

13. Runner-Up: Peanut butter

Believe it or not, some studies have linked peanut butter to reduced diabetes risk. The fiber content (2 tablespoons has almost 2 g) may have something to do with it. And since this classic comfort food contains mostly monounsaturated fat, it's considered heart healthy. The calories are on the high side, however, so pay attention to the serving size. 

14. Runner-Up: Dark chocolate

Rich in antioxidant flavonoids, this deceptively decadent sweet may help improve your good and bad cholesterol and reduce your blood pressure. One ounce contains 136 calories and 8.5 g of fat, so nibble just a little. A great combination: shaved or melted dark chocolate over raspberries or strawberries for a light and healthy dessert. 

6 Ways the Farmers' Market Makes You Fat

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Avoid Fat Traps at the Farmers’ Market

Most shoppers head to the farmers’ market with the very best healthy shopping intentions. After all, this time of year, that’s where you’ll find the best-tasting local and in-season fruits and vegetables that every good diet should be based on. But that isn’t all you’ll get there. Farmers’ markets attract you to their stalls with breads, baked goods, and other treats that can take on a bit of health halo next to all that spinach and broccoli and fresh fruit. Other food vendors flock to the scene to cash in on the crowd. And what at first seems like an innocent way to stock up on healthy fare can end up being a diet disaster. Here are six farmers’ market fat traps and better ways to indulge instead:
 

1. Artisanal Cheese

It doesn’t matter how grass-fed and organic those cows and sheep the milk came from are. Most cheese has at least 100 calories per ounce. Cheddar—an artisan cheese maker favorite—has about 6 grams of saturated fat per ounce as well. And face it: When it comes to delicious, creamy, local cheese, you probably aren’t carefully portioning a single ounce. Proceed with caution.
 

2. Fresh Bread

Fresh bread is practically irresistible, especially when sold by the friendly flour-dusted bakers who made it right in your neighborhood. But these breads aren’t necessarily any better for you than what you find in the supermarket. And in some cases, they may be worse due to extra fats and sweeteners like honey that make them so wonderful tasting. Always ask the vendor to list the ingredients if they aren’t on the bag, and try to stick to the same rules you follow at the store: 100% whole grain and low or no sugar.
 

3. Fresh Lemonade

The outdoor market is hot during the summer and fresh-squeezed lemonade seems like the refreshing sip that will complete your farmers’ market experience. If you wouldn’t down a sugary beverage while strolling the aisles at the supermarket (and we know you wouldn’t), why would you bend the rules here? The proximity of fresh veggies does not somehow remove the empty calories of lemonade. Drink water instead.
 

4. "Healthy" Muffins

How unhealthy can it be if you can see the oats and nuts in it? Pretty unhealthy, thanks to ample amounts of sugar and fat. Muffins are simply cupcakes minus frosting, and don’t let the farmers lull you into a forgetful food trance. Usually muffins sold by bakeries (and farmers, too) are oversize calorie and sugar delivery systems. Drop the muffin, and buy another bunch of kale.
 

5. Gourmet Food Trucks

As the food truck trend has taken hold across the country, many vendors have taken advantage of the large foodie audience that the farmers’ market provides. Some use produce from the markets, but many do not. And it’s a rare food truck that specializes in light and healthy fare. The trend is definitely toward greasy tacos and other fattening street foods. A better bet: Make a delicious salad at home from all the good produce you’ve bought.
 

6. Charcuterie Samples

Plenty of small farmers are making their own p√¢tés, terrines, sausage, and bacon these days, and the quality, price, and calorie count of these goodies tend to be sky-high. The charcuterie slingers may try to lure you with free samples. But those little bites come loaded with saturated fat and calories you shouldn’t ignore. And remember, tasting does not obligate you to buy.
 

9 Processed Foods to Ditch Right Now

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Flavored yogurt 
A typical container container of flavored yogurt can easily contain 24 to 30 grams of sugar, as much as the entire recommended daily allowance for most women. Buy it plain to cut down on sugar and cost. 
Healthier swap: Flavor plain Greek yogurt, which has more protein than the regular kind, with honey, cinnamon and sliced bananas. 

Cookies with added fiber 
Though fiber counts may look the same on nutrition labels, not all fiber is created equal. Getting fiber from packaged foods like yogurt and cookies probably won't offer the same health-boosting benefits as eating the unprocessed, intact kind found in whole grains, beans, and produce. That's because most processed fibers don't have the gummy texture or bulk that helps non-processed fiber slow digestion, lower cholesterol, and keep you regular. 
Healthier swap: To satisfy your sweet tooth and get a fiber fix naturally, choose packaged cookies made with whole grains. We like Kashi Oatmeal Raisin Flax Cookies, which boast 4 grams of fiber from natural ingredients such as raisins, sunflower seeds, cranberries, shredded coconut, and nuts.
 

Fat-free potato chips 
Many fat-free chips are made with Olestra, an ingredient whose side effects include diarrhea - and that's no fun. Plus, chips are low in fiber, so one measly serving won't fill you up, and you'll be likely to reach for more or overeat later. 
Healthier swap: For a crunchy snack, go for popcorn instead. One cup of the whole-grain clocks in at about 30 calories, less than 1 gram of fat, and is packed with filling fiber and disease-fighting antioxidants. Air-pop your own, and spritz the popped kernels with a little olive oil and sprinkle with garlic salt or grated Parmesan cheese for flavor. 

Diet soda 
One can of diet cola packs almost as much caffeine as a shot of espresso, so a few cans a day could leave you fluctuating between feeling revved up and crashing. Besides triggering major dips in energy, soda makes it tougher to fall asleep come bedtime, and its acidity can damage tooth enamel if sipped daily. 
Healthier swap: Go for flavored seltzer water for a fizz sans caffeine and chemicals. Or try adding sliced cucumbers to give plain old water a kick. Bonus: It will keep you hydrated to help ward off thirst-induced hunger binges later on.  

Instant oatmeal 
Those little packets of breakfast cereal cook so quickly because they're processed, meaning they have a high glycemic index so your body also digests them quickly. Translation: You'll be reaching for a mid-morning snack to tide you over in no time. 
Healthier swap: Slow-cooked oats take longer to make, but they're also less processed, have a low glycemic index, and will keep you full until lunch. To save time, whip up a batch of steel-cut oats on the weekend, and then divide them into individual-portion Tupperware packs, which will make it easy to just grab the container and heat it in the microwave. Stir in sliced apples, cinnamon, and a drizzle of maple syrup for taste. 

Packaged egg whites 
If you're eating egg-white omelets made with egg substitutes, you might want to think twice about ditching whole eggs with the yolks. Unlike the real stuff, egg beaters contain artificial ingredients such as "color" and maltodextrin, a sweetener also used in candy. Plus, the yolks hold about 40 percent of an egg's protein as well as lutein, which keeps eyes healthy. They're also one of the main sources of choline, a nutrient that boosts memory, keeps fat from building up in your liver, and makes up your cell membranes. 
Healthier swap: For a filling, high-fiber breakfast, have a protein-rich egg made with a teaspoon of heart-healthy olive oil on a whole-wheat English muffin. 

Bottled barbecue sauces and salad dressings
 
Flavoring your grilled chicken may make it more enjoyable, but that stuff you're slathering on it or marinating it in probably has unnecessary added sugars. High levels of the sweet stuff stoke appetite and have been linked to inflammation, and both barbecue sauce and Italian dressing, for example, could have 21 grams of sugar per 8 ounces - and the low-fat kind could have two times as much. 
Healthier swap: Use a dry rub instead of sugar-heavy sauce to add flavor when grilling or broiling meat. You can make your own by mixing together 1 tbsp black pepper; 2 tsp chili powder; and 1/2 tsp each salt, cayenne and granulated garlic.  

Sugar-free bars 
Sorbitol, an artificial sweetener found in many sugar-free products, is difficult for your body to break down and can cause bloating and indigestion. Plus, sugar substitute-packed foods make your body expect calories, and when it doesn't get them, you end up hungrier later on. 
Healthier swap: Choose bars naturally low in sugar and with less than five ingredients. A delicious option: The Dark Chocolate Nuts & Sea Salt KIND Bar, which tastes indulgent, but has only 5 grams of sugar. Plus, it's high in filling fiber and protein. 

Multigrain tortilla chips
 
An ounce - about six to 10 chips - is high in calories and fat, but has 2 grams of fiber or less, so it won't fill you up. It's all too easy to eat two or three servings without even realizing it. 
Healthier swap: You'll get much more value for your nutritional buck if you spread salsa or guacamole on lower-calorie, higher-fiber crispbreads such as Finn Crisps. Another good bet are flatbreads such as Doctor Kracker's. 

5 Supplements You Should Be Cautious About

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Do you pop supplements like jelly beans? When it comes to the vitamins and minerals your body needs to function properly, you might think you can't get too much of a good thing-especially when they're wrapped in foil and taste like candy. But just like wine spritzers and apple crumble, you can overdo it on supplements.

They're complicated: More is not always better-and more can sometimes be dangerous. Vitamins, mineral supplements and even some herbs can interfere with each another, interact with the medications your doctor prescribes and it's even possible to overdose on them. (We're not talking about a scene out of the movie "Pulp Fiction" here, but the effects can be serious nonetheless.)
Before you down another multivitamin full of everything from A to Z, read on to find out which ones can spell T-R-O-U-B-L-E. 

1. Calcium
To support bone strength, stave off osteoporosis and keep your muscles and joints working well, it's important to get enough calcium in your diet. And that's where most of it should come from: your diet! Calcium is available in a slew of foods, including the usual suspects, milk, cheese and yogurt, and less obvious places, such as dark leafy greens, sardines, soybeans, broccoli, sesame seeds and almonds. Aim for 1,300 mg a day, and get at most 50 percent from multivitamins and calcium chews. A recent study found that getting too much calcium (more than 1,400 mg daily-especially if more than half comes from supplements) can increase the risk of death from cardiovascular disease and prostate cancer (and what goes for prostate cancer usually ends up being the same for breast cancer). And don't forget to move! Exercise, especially resistance work, is a key piece of the prescription for healthy bones.

2. Vitamin B
We're all tired and looking for a way to get more out of each day, so it's no wonder that energy drinks are practically spilling out of store refrigerators wherever you go. We know that most of them contain caffeine and a lot of them tout B vitamins-niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9) and B12-which help your body generate energy from your food. Well, just because the label screams Healthy vitamins!! doesn't make it a healthy beverage. Regularly downing energy drinks puts your at risk of going over your daily intake of B vitamins, which can cause nausea, hives, vomiting, mental dysfunction, nerve damage and liver issues not too far down the road. Skip the energy drinks and bulk up on better bets for B: peppers, cabbage, asparagus, spinach, clams, mushrooms, caffeinated water, tea and coffee.
3. Vitamin C
Vitamin C does so much-it's the ultimate immune-booster and a total beauty nutrient. It helps prevent wrinkles, keeping skin firm and full, and it is great for your hair. It's not too hard to find, and because it's water soluble, vitamin C doesn't get stored in your fat cells and build up there. But that doesn't mean you can't overdo it. Too much C over time can cause kidney stones and some data suggest that more than 2,500 mg a day can increase your chances of osteoarthritis. We recommend 800 mg (unless you're taking statin drugs for high LDL cholesterol, in which case you should go even lower on C). You want to get your daily dose, but don't go C-razy.

4. Vitamin A
Like vitamin C, vitamin A is a powerful and important ingredient in many beauty foods, like milk, carrots, spinach, kale and cantaloupe. It's especially great for skin and eyes and you should strive for up to 2,500 IU per day. But stop there. An overabundance of A can cause headaches, nausea and vomiting. It also causes fat to be stored in the liver-and is especially problematic if it comes from pills instead of food.
5. Iron
Another liver (and heart) taxer is iron. You want to get about 18 mg per day from dark leafy greens, beans, lentils, oysters, raisins and lean red meat. Iron is essential in the body because it helps your blood transport oxygen to where it's needed most-that includes your vital organs as well as your skin and scalp. Without enough of it, your immune function, energy levels and beauty suffer (think bruises, hair loss and dark circles). But if your iron stores get overloaded, it can cause seriously toxicity and liver damage. It's easy to get too much iron if you take a supplement, especially if you eat meat, so avoid any multivitamin that contains iron unless directed by your physician.

The bottom line: Think of supplements as an insurance policy. It's best to get your nutrients from food, but if you don't eat perfectly (and who does?) they're a good back up. Your first step: Get a blood test at your yearly physical and talk to your doctor about the extra nutrients you need based on your results. Make sure they are aware of all prescription drugs and supplements you're taking, to be sure everything works effectively and safely together.

Russian satellite hit by debris from Chinese anti-satellite test

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A small Russian spacecraft in orbit appears to have been struck by Chinese space junk from a 2007 anti-satellite test, likely damaging the Russian craft, possibly severely, SPACE.com has learned.
The space collision appears to have occurred on Jan. 22, when a chunk of China's Fengyun 1C satellite, which was intentionally destroyed by that country in a 2007 anti-satellite demonstration, struck the Russian spacecraft, according to an analysis by the Center for Space Standards & Innovation (CSSI) in Colorado Springs, Colo.
CSSI technical program manager T.S. Kelso reported that the collision involved the Chinese space junk and Russia's small Ball Lens In The Space (BLITS) retroreflector satellite, a 17-pound spacecraft. The Fengyun 1C satellite debris was created during China's anti-satellite test on Jan. 11, 2007, and has posed a threat to satellites and crewed spacecraft ever since.
Evidence of the space junk collision was first reported on Feb. 4 by Russian scientists Vasiliy Yurasov and Andrey Nazarenko, both with the Institute for Precision Instrument Engineering (IPIE) in Moscow. They reported a "significant change" in the orbit of the BLITS satellite to the CSSI.
It is not immediately clear whether the satellite is merely wounded or completely incapacitated.
The space collision is the second substantial in-space accident between an active spacecraft and a defunct satellite or piece of space debris. In February 2009, a U.S. communications satellite was destroyed when it was hit by a defunct Russian military satellite, creating a vast debris cloud in orbit.
Tiny Russian satellite hit
The BLITS satellite is a nanosatellite consisting of two outer hemispheres made of a low-refraction-index glass, and an inner ball lens made of a high-refraction-index glass. It was launched in 2009 as a secondary payload on a Russian rocket and tracked by the International Laser Ranging Service for precision satellite laser-ranging experiments.
In addition to noticing the satellite's change in orbit, Yurasov and Nazarenko also detected changes in the spacecraft's spin velocity and attitude. 
Satellite laser ranging uses short-pulse lasers and state-of-the-art optical receivers and timing electronics to measure the two-way time of flight (and hence distance) from ground stations to retroreflector arrays on Earth orbiting satellites.
On Feb. 28, the International Laser Ranging Service confirmed that the BLITS nanosatellite had collided with a piece of space debris. "As a result, an abrupt change occurred of the BLITS orbit parameters (a decrease of the orbiting period)," ILRS officials explained.
Besides this, as could be seen from SLR station photometrical observation results, the BLITS spin period had changed from 5.6 seconds before collision to 2.1 seconds after collision. The ILRS Central Bureau is based at NASA's Goddard Space Flight Center in Greenbelt, Md.
A change in orbits
The analysis by Russian scientists found that the orbital change on the BLITS satellite occurred on Jan. 22 at 2:57 a.m. EST (0757 GMT).
"They requested help in determining whether these changes might have been the result of a collision with another object in orbit," the CSSI's Kelso explained in a blog post on the Analytical Graphics, Inc. website, which analyzed the crash. 
Starting from the hypothesis that an object capable of causing this change in the orbit of BLITS might be large enough to be tracked by the U.S. Space Surveillance Network, CSSI reviewed its own Satellite Orbital Conjunction Reports Assessing Threatening Encounters in Space, which is an archived database of potential space debris threats.
That review discovered only one close approach with another object, which, although it was supposed to be quite distant, occurred for the BLITS satellite on Jan. 22.
"Although the predicted distance would seem to preclude a collision, the fact that the close approach occurred within 10 seconds of the estimated change in orbit made it appear likely that this piece of Fengyun 1C debris actually collided with BLITS," Kelso wrote.
The CSSI is continuing to work with Yurasov and Nazarenko to further assess the circumstances of this likely collision.
More review needed
Kelso told SPACE.com that he is trying to address technical questions on this event, such as whether the individual masses of the pieces can be determined to assess how large a piece might have come off of the BLITS satellite.
Kelso said that the U.S. military’s Joint Space Operations Center released on March 3 the first two-line element set (TLE) — a data format used to convey sets of orbital elements that describe the orbits of Earth-orbiting satellites — for debris associated with BLITS. That information further confirms CSSI’s analysis, Kelso said.
The threat of space debris to satellites and crewed spacecraft orbiting Earth has been a growing problem. There are thought to be about 600,000 objects larger than 1 cm (0.39 inches) in diameter orbiting Earth, and at least 16,000 larger than 10 cm (3.9 inches), space debris trackers have said.


Norway teacher fired after letting children taste her blood

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Norwegian kindergarten teacher was fired this week after she brought a vial of her own blood to class and allowed children to touch and taste it, the head teacher of the kindergarten said on Friday.
The teacher in Sola, on Norway's western coast, brought in a blood sample that was taken earlier in the day and poured it on a plate for the children, aged between 3 and 6, to see.
"The children asked if they could touch it and she allowed them," Inger Lise Soemme Andersen told Reuters. "Then they asked 'how do we get it off?' so she put her finger in her mouth and the children followed suit.
"The parents are mortified, shaken and shocked."
Soemme Andersen added that the teacher, a temporary employee, had been tested for AIDS and Hepatitis B following the incident. Results of the tests are not yet in, but authorities consider the risk of transmitting any infection very low.

After 140 years and a review of 2000 volumes of documents, Métis win land claim

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In a case that looks back to the time of Louis Riel and Sir John A. Macdonald, the Supreme Court has determined that the Government of Canada failed in its obligations to the Métis under the 1870 agreement that brought Manitoba into Confederation.
The decision opens the door to claims by the Manitoba Métis Federation (MMF) to 1.4 million acres of land, including Winnipeg and the surrounding area that is known as the Red River Settlement. The group collected more than 2,000 volumes of historical documents to back their assertion that they own the land because of promises contained in the Manitoba Act.
The MMF went to court to force negotiations around compensation for the territory that was promised in that document to the 7,000 Metis children but was never given to them, or was given and then purchased back for a pittance.
And the court, in a 6-2 ruling, agreed, finding that “the federal Crown failed to implement the land grant provision set out in (section) 31 of the Manitoba Act, 1870, in accordance with the honour of the Crown.”
David Chartrand, the president of the MMF, said before the court’s verdict was announced Friday morning that the important thing is to help the rest of Canada understand the injustices endured by his people.
This case has been the number one issue for the Métis, said Mr. Chartrand. “So I promised them that, no matter what happens, we will take this case to the highest court in the land, which is the Supreme Court, and seek justice,” he said. “And, if not, we are going to tell our story.”
In 1870, the Red River Settlement in Manitoba had 12,000 people, about 10,000 of whom were Métis – the descendants of white fur trader fathers and aboriginal mothers. When Confederation was being negotiated, the Metis wanted no part of it and rebelled against becoming part of Canada.
The court determined that Canada did not owe a fiduciary duty to the Métis but said the implementation of land grants was “ineffectual and inequitable. That was not a matter of occasional negligence, said the court, “but of repeated mistakes and inaction that persisted for more than a decade.”
A government intent on fulfilling its duty “could and should have done better,” said the court which also dismissed government arguments that the claimants were too late in making their case and that the matter should have been brought before the courts in the 1800s.
Queen Victoria demanded that the uprising be settled before she would allow the land to be transferred to Canada. So Riel and Macdonald hammered out the agreement that set aside the land, which was located along the Red, Assiniboine and other rivers, for the Métis children.
But Métis say that, because of lengthy delays and inopportune governmental decisions, about 6,000 of the children got disparate plots scattered about the province far from parents and siblings, the other thousand got nothing, and Manitoba passed laws that were designed to pass the land from Métis to non- Métis ownership.
The MMF has been fighting for more than 40 years and spend more than $5-million to be compensated for the loss.
The matter went through the trial courts and Manitoba Court of Appeal three times on different points of law. In the most recent decision, the Métis lost a 5-0 ruling.

U.S. customs officials must have a reasonable justification before snatching your laptop at the border and scanning through all your files for incriminating data, a federal appeals court ruled today

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U.S. customs officials must have a reasonable justification before snatching your laptop at the border and scanning through all your files for incriminating data, a federal appeals court ruled today.
The Ninth Circuit Court of Appeals ruled that Homeland Security's border agents must have "reasonable suspicion" before they can legally conduct a forensics examination of laptops, mobile phones, camera memory cards, and so on.
Today's opinion (PDF) is a limited -- but hardly complete -- rejection of the Obama administration's claim that any American entering the country may have his or her electronic files minutely examined for evidence of criminal activity. Homeland Security has said the electronic border searches could detect terrorists, drug smugglers, and people violating "copyright or trademark laws." 
It's only a limited rejection because certain warrantless searches at the border remain permissible: The judges said that "a quick look" or "unintrusive search" of a laptop, such as asking its owner to turn it on and peruse open windows, is perfectly OK. In addition, the court indicated that previous criminal history qualifies as "reasonable suspicion" that justifies a complete forensics analysis.
In 2009, Homeland Security reiterated its view that it should have unchecked authority to seize electronic devices indefinitely, though supervisory approval is required if they're held for more than 15 days. The Justice Department defended this view in legal briefs before the Ninth Circuit, saying that the Fourth Amendment's privacy protections are so limited at the border that "reasonable suspicion" is unnecessary.
Here's an excerpt from the Ninth Circuit's en banc ruling:
 The amount of private information carried by international travelers was traditionally circumscribed by the size of the traveler's luggage or automobile. That is no longer the case. Electronic devices are capable of storing warehouses full of information. The average 400-gigabyte laptop hard drive can store over 200 million pages -- the equivalent of five floors of a typical academic library. Even a car full of packed suitcases with sensitive documents cannot hold a candle to the sheer, and ever-increasing, capacity of digital storage.
The nature of the contents of electronic devices differs from that of luggage as well. Laptop computers, iPads and the like are simultaneously offices and personal diaries. They contain the most intimate details of our lives: financial records, confidential business documents, medical records and private emails. This type of material implicates the Fourth Amendment's specific guarantee of the people's right to be secure in their "papers..."
Electronic devices often retain sensitive and confidential information far beyond the perceived point of erasure, notably in the form of browsing histories and records of deleted files. This quality makes it impractical, if not impossible, for individuals to make meaningful decisions regarding what digital content to expose to the scrutiny that accompanies international travel. A person's digital life ought not be hijacked simply by crossing a border. When packing traditional luggage, one is accustomed to deciding what papers to take and what to leave behind. When carrying a laptop, tablet or other device, however, removing files unnecessary to an impending trip is an impractical solution given the volume and often intermingled nature of the files. It is also a time-consuming task that may not even effectively erase the files.
International travelers certainly expect that their property will be searched at the border. What they do not expect is that, absent some particularized suspicion, agents will mine every last piece of data on their devices or deprive them of their most personal property for days (or perhaps weeks or even months, depending on how long the search takes). Such a thorough and detailed search of the most intimate details of one's life is a substantial intrusion upon personal privacy and dignity. We therefore hold that [a forensics exam requires] a showing of reasonable suspicion, a modest requirement in light of the Fourth Amendment.
Led by Judge Consuelo Callahan, some judges dissented, saying that the government should "be mostly free from the Fourth Amendment" and that the majority opinion creates an unworkable rule.
A second dissent written by Judge Milan Smith argues that flagging a traveler merely based on a decades-old conviction does not amount to "reasonable suspicion," saying: "The bottom line is that thousands of individuals -- many with decades-old convictions -- will now be forced to reconsider traveling to entire countries or even continents, or will need to leave all their electronic equipment behind, to avoid arousing a 'reasonable' suspicion."
Sen. Russ Feingold, a Wisconsin Democrat who lost his re-election bid, had introduced legislation that would require Homeland Security to demonstrate that it had reasonable suspicion of illegal activity before searching electronic devices carried by U.S. residents. To hold devices more than 24 hours, border agents would be required to prove probable cause and secure a warrant or court order.
In 2006, the Ninth Circuit Court of Appeals effectively blessed Homeland Security's practice, saying in a 3-0 ruling that border police may conduct random searches of laptops -- including extensive forensic analysis using the EnCase software -- without search warrants or probable cause. "Under the border search exception, the government may conduct routine searches of persons entering the United States without probable cause, reasonable suspicion, or a warrant," the three-judge panel ruled.
The current case arose out of an examination of a laptop owned by Howard Cotterman, who was driving home with his wife from a trip to Mexico. Customs agents performed a full forensics analysis of his laptop not because anything seemed amiss -- only because his name appeared in a database of sex offenders -- and found what they claimed was child pornography.

Iraq War: major new questions for Tony Blair

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Ten years after the invasion of Iraq, Tony Blair and his government have come under withering attack from a senior former diplomat and British military chiefs for their handling of the war that defined his decade in power.
 Members of the Irish Guard 7th Armour Brigade search an Iraqi man in Basra in 2003
Mr Blair is accused of being “evangelical” in his approach to the world and hence to toppling Saddam Hussein’s regime, of making mistakes which led to British forces being ill-prepared for the invasion and caught out by the violent aftermath, and of being so determined to support President George W Bush that he imposed no preconditions for Britain going to war alongside the United States.

Meanwhile, senior Bush White House staff confirmed for the first time to The Sunday Telegraph that they had viewed it as a certainty that Mr Blair would back any US-led invasion, long before he publicly committed Britain to taking part.

They say he made clear his unwavering support for US policy nearly a year before the invasion, after a visit to the president’s ranch in Crawford, Texas.
Senior Bush White House staff say Tony Blair made clear his unwavering support for US policy after a visit to Bush’s ranch in Crawford, Texas
This appears to contradict Downing Street’s assertion at the time that Britain would intervene militarily against the Iraqi dictator only if all other avenues, including weapons inspections and United Nations sanctions, had been exhausted.

The revelations come in a series of exclusive interviews and articles for The Sunday Telegraph ahead of the 10th anniversary of the “shock and awe” bombing campaign that began on March 20, and the land invasion involving 45,000 British troops that followed a few hours later.

Sir Christopher Meyer, Britain’s ambassador to Washington during the run-up to the war, writes in this newspaper today that Mr Blair’s mistakes on Iraq flowed from a “black and white” world view that was “more evangelical than the American Christian Right”.

He says that Mr Blair’s “unquestioning support” for the president “eliminated what should have been salutary British influence over American decision-making” after the prime minister became “an honorary member of this inner group” of neo-conservatives and military hawks who were setting the agenda in the United States.

He notes that a “failure to plan meticulously” for the aftermath of Saddam’s overthrow “led to almost a decade of violent chaos and the ultimate humiliation of British forces”.

Gen Sir Mike Jackson, the head of the Armed Forces at the time, describes how the government’s “political nervousness” delayed military preparations for the conflict.

Mr Blair’s government “wanted to avoid giving the impression that war with Iraq was inevitable”, he writes inside this newspaper; as a result, the formal decision was taken “somewhat late in the day, which inevitably foreshortened the Armed Forces’ preparation time”.

Another senior officer, Maj Gen Graham Binns, who commanded a front line brigade in Iraq, discloses that financial restraints left British forces undertrained and lacking key equipment. In addition, the British were “inadequately prepared, mentally and physically, for post-conflict stabilisation”, he writes.

Stephen Hadley, Mr Bush’s deputy national security adviser, said that at a private meeting between the prime minister and the US president almost a year before the invasion was launched, “Mr Blair said that if it came to it, then at the end of the day, he would be with us if we had to move militarily against Saddam Hussein”.

He said that during the meeting at Crawford in April 2002, the position spelt out by Mr Blair was, “I am with you to see this through to the end.”

Andrew Card, the president’s chief of staff, said: “I don’t recall that any conditions were discussed. What was clear was that we shared values and stood together.”

Mark Etherington, a Foreign Office official put in charge of an entire Iraqi province six months after the invasion, said there were inadequate troops to keep it secure because the Iraqi army and police “had ceased to exist as coherent groupings”. He says the British effort was “fatally lacking binding strategy under unified leadership”.

The revelations follow years of debate and recrimination over the decision to commit Britain to joining in the invasion, including its legality, and over the failure to locate any of the weapons of mass destruction whose supposed existence was the main official justification for going to war.

Mr Blair has been accused by critics of being a “war criminal” for his role in the conflict which ultimately cost the lives of 179 British soldiers and an estimated 100,000 civilians, and admitted last month that he had “long since given up trying to persuade people it was the right decision”.

Last week, David Miliband, the former foreign secretary, said the election of George W Bush as US president was “the worst thing that ever happened to Tony Blair” because of the direction in which he led the world.

The decision to go to war in March 2003, after United Nations weapons inspectors left Iraq and without the fresh UN resolution that Britain and the US had been seeking, divided opinion in Britain and led to resignations from the government. In the end the Conservatives backed the decision, but the Liberal Democrats opposed it.

A lengthy inquiry led by Sir John Chilcot into the circumstances, ordered in June 2009, heard evidence from hundreds of witnesses and examined thousands of documents — including confidential correspondence between Mr Blair and Mr Bush — but is still several months from producing its report and conclusions.

The statement by former White House officials that Mr Blair laid down no conditions for British support for the US-led operation comes despite Downing Street assertions to the contrary.

Mr Blair has said that he pushed for the United States to put more weight behind efforts to reach a settlement between Israel and the Palestinians, and that he encouraged the US to attempt what became known as “the UN route”.

But it was widely believed that soon after the 9/11 attacks on the United States by al-Qaeda, the “neo-conservatives” within the Bush administration, led by Dick Cheney, the vice-president, decided that the Iraqi regime posed a similar threat and must be dealt with militarily.

Sir Christopher lays out a series of missteps by British and US leaders but writes: “The biggest mistake of all was to conflate Osama bin Laden and Saddam Hussein, as if they were cut from the same violent cloth.”

Despite delivering crucial diplomatic support for Washington as other European states wavered, Mr Blair’s concerns about domestic politics meant that military preparations for the invasion were hampered, even though British Armed Forces chiefs had long considered the war inevitable.

Gen Binns, who commanded the 7th Armoured Brigade in the invasion, describes political and financial constraints on preparations for war. “Our higher level training, due to take place in Poland, was curtailed for financial reasons,” he writes. “I took my officers away for some conceptual training around a model but this limited activity was no replica for realistic training.”

As the force began to assemble in northern Kuwait, he recalls, they discovered that the wrong kind of clothing had been sent from Britain.

He says: “We were grateful for several boxes of chefs’ whites and ceremonial dress, but would have preferred more body armour and desert camouflage uniform.

“The Marine Corps was very generous with its supplies – not always knowingly.”

Gen James Conway, the US Marine commander in charge of a force of 90,000, of whom 25,000 were British, recalled asking General Robin Brims, the commander of the 1st UK Armoured Division, what his capabilities were.

“He said: ‘I have great tanks, but I don’t have the logistics for them to go very far’, so everything pointed to them taking and holding Basra.”

Military chiefs on both sides of the Atlantic excoriated the decision by Paul Bremer, the US occupation chief, to disband the Iraqi army and sack all officials who belonged to Saddam’s party shortly after the victory.

Soon afterwards the insurgency began, leading to years of bloodshed and the loss of more lives than during the invasion.

Gen Jackson writes of the “inexplicable decisions to disband the Iraqi security forces and to sack Ba’ath party members, however junior”. Gen Conway said: “I’ve been disappointed by the results in Iraq. I think we had a great opportunity for a much better end-state.

“One of the first things the CPA did was to disband the Iraqi army. We ended up fighting those same men in Anbar province for four years.”

He also expressed shock that no weapons of mass destruction were ever discovered, since that was “in large measure” why they were in Iraq. “We checked every bunker between the Kuwaiti border and Baghdad and there were just none to be found.”

Ari Fleischer, the official White House spokesman at the time, said the US was equally let down. “I don’t believe that George Bush would have gone to war if we concluded that Saddam Hussein did not have WMD.”

US last in paid parental leave. The U.S. is lagging behind other nations by not offering paid time off to new parents

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When a legal survey puts the legal guarantees the U.S. offers workers in the same category as those offered by Papua New Guinea and Swaziland, chances are there is a poor government policy in place.
Last week Human Rights Watch, an international nongovernmental organization, conducted a study which investigated the amount of guaranteed paid parental leave in 190 countries.
Out of the 190 countries surveyed, 178 have guaranteed paid leave for new mothers, nine were unclear about their paid leave policy and three — including the U.S. — offered no legal guarantee of paid leave.
This places the U.S. decades behind most other nations in the category of worker protection.
Nevertheless, at a time when the U.S. is sluggishly recovering from a recession, and when the deficit is more than one trillion dollars, providing paid leave seems counterproductive to many.
If individuals were able to take paid leave, then productivity would fall and business would face further costs attempting to hire temporary staff to cover losing employees.
Understandably, employers aren’t allowed to fire or not hire individuals who may become a parent in the near future. Such an allowance would constitute discrimination.
In response to the economic arguments against paid parental leave, Janet Walsh, author of the HRW report, said, "Countries that have these programs show productivity gains, reduced turnover costs and health care savings."
In regards to health care savings, paid parental leave has been shown to have a positive effect on health. For instance, a leave which is several weeks long resulted in increased immunizations, increased health visits, increased breastfeeding, less infant mortality and less postpartum depression.
These findings are especially relevant in the U.S. The HRW report claims that workplaces severely lack breastfeeding accommodations and that there are many instances of "workplace discrimination against new parents."
Congress has attempted to pass parental leave legislation in the past, but these have generally failed due to entrenched business interests and lobbyists.
Regardless, the Family and Medical Leave Act of 1993 allows new parents or workers with extremely ill family members to take 12 weeks of unpaid leave.
However, only half of the American workforce is covered by this piece of legislation because it isn’t provided to companies with less than 50 employees. Even then, out of the millions covered there’s no guaranteed that they can afford to take unpaid leave.
This policy is in stark contrast to those which exist around the world. Other countries have legally codified the importance of supporting working parents. More than 100 countries provide more than 13 weeks of paid leave for new mothers and more than 50 countries provide paid leave for new fathers.
Currently, with an average of 18 weeks, the EU leads the world in how much paid leave it provides to new mothers. Despite the 2008 recession and economic downturn in the EU, parental leave benefits have either increased or remained the same, according to a 2010 European Commission report.
Although these policies may appear to be financially foolish, HRW asserts that, "public expenditures on maternity leave amount to an average of 0.3 percent of GDP for countries in the [EU] and the [Organization for Economic Co-Operation and Development]."
Additionally, employers rarely directly pay for leave benefits. Instead, the funds for leave programs are financed through payroll tax deductions, health insurance and other public policy mechanisms.
These policies haven’t been shown to be taxing on the economic productivity of nations. A major global survey in 2010 by Dr. Jody Heymann of McGill University and Dr. Alison Earle of Northeastern University found that countries guaranteeing leave for family health issues were among the top when judged in economic competitiveness.
Of course, the HRW report was somewhat overstated since there actually are guarantees for paid parental leave in the U.S., albeit not nationwide.
Although there are only two states with publically paid family leave insurance programs — California and New Jersey — the ability for states to pass their own legislation shows that the U.S. is not drastically behind the rest of the world.
The Center for Economic and Policy Research and the City University of New York found strong evidence that the California program "had a positive or neutral effect on productivity, profitability, turnover and employee morale," according to HRW.
Ultimately, ignoring an infant’s early development through lack of employee benefits can only harm the human capital of the U.S.

How Facebook Could Get You Arrested: "Smart technology and the sort of big data available to social networking sites are helping police target crime before it happens. But is this ethical?"

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The police have a very bright future ahead of them – and not just because they can now look up potential suspects on Google. As they embrace the latest technologies, their work is bound to become easier and more effective, raising thorny questions about privacy, civil liberties, and due process.

It's not hard to imagine ways to improve a system like ShotSpotter. Gunshot-detection systems are, in principle, reactive; they might help to thwart or quickly respond to crime, but they won't root it out. The decreasing costs of computing, considerable advances in sensor technology, and the ability to tap into vast online databases allow us to move from identifying crime as it happens – which is what the ShotSpotter does now – to predicting it before it happens.For one, policing is in a good position to profit from "big data". As the costs of recording devices keep falling, it's now possible to spot and react to crimes in real time. Consider a city like Oakland in California. Like many other American cities, today it is covered with hundreds of hidden microphones and sensors, part of a system known as ShotSpotter, which not only alerts the police to the sound of gunshots but also triangulates their location. On verifying that the noises are actual gunshots, a human operator then informs the police.
Instead of detecting gunshots, new and smarter systems can focus on detecting the sounds that have preceded gunshots in the past. This is where the techniques and ideologies of big data make another appearance, promising that a greater, deeper analysis of data about past crimes, combined with sophisticated algorithms, can predict – and prevent – future ones. This is a practice known as "predictive policing", and even though it's just a few years old, many tout it as a revolution in how police work is done. It's the epitome of solutionism; there is hardly a better example of how technology and big data can be put to work to solve the problem of crime by simply eliminating crime altogether. It all seems too easy and logical; who wouldn't want to prevent crime before it happens?
Police in America are particularly excited about what predictive policing – one of Time magazine's best inventions of 2011 – has to offer; Europeans are slowly catching up as well, with Britain in the lead. Take the Los Angeles Police Department (LAPD), which is using software called PredPol. The software analyses years of previously published statistics about property crimes such as burglary and automobile theft, breaks the patrol map into 500 sq ft zones, calculates the historical distribution and frequency of actual crimes across them, and then tells officers which zones to police more vigorously.
It's much better – and potentially cheaper – to prevent a crime before it happens than to come late and investigate it. So while patrolling officers might not catch a criminal in action, their presence in the right place at the right time still helps to deter criminal activity. Occasionally, though, the police might indeed disrupt an ongoing crime. In June 2012 the Associated Press reported on an LAPD captain who wasn't so sure that sending officers into a grid zone on the edge of his coverage area – following PredPol's recommendation – was such a good idea. His officers, as the captain expected, found nothing; however, when they returned several nights later, they caught someone breaking a window. Score one for PredPol?
Trials of PredPol and similar software began too recently to speak of any conclusive results. Still, the intermediate results look quite impressive. In Los Angeles, five LAPD divisions that use it in patrolling territory populated by roughly 1.3m people have seen crime decline by 13%. The city of Santa Cruz, which now also uses PredPol, has seen its burglaries decline by nearly 30%. Similar uplifting statistics can be found in many other police departments across America.
Other powerful systems that are currently being built can also be easily reconfigured to suit more predictive demands. Consider the New York Police Department's latest innovation – the so-called Domain Awareness System – which syncs the city's 3,000 closed-circuit camera feeds with arrest records, 911 calls, licence plate recognition technology, and radiation detectors. It can monitor a situation in real time and draw on a lot of data to understand what's happening. The leap from here to predicting what might happen is not so great.
If PredPol's "prediction" sounds familiar, that's because its methods were inspired by those of prominent internet companies. Writing in The Police Chief magazine in 2009, a senior LAPD officer lauded Amazon's ability to "understand the unique groups in their customer base and to characterise their purchasing patterns", which allows the company "not only to anticipate but also to promote or otherwise shape future behaviour". Thus, just as Amazon's algorithms make it possible to predict what books you are likely to buy next, similar algorithms might tell the police how often – and where – certain crimes might happen again. Ever stolen a bicycle? Then you might also be interested in robbing a grocery store.
Here we run into the perennial problem of algorithms: their presumed objectivity and quite real lack of transparency. We can't examine Amazon's algorithms; they are completely opaque and have not been subject to outside scrutiny. Amazon claims, perhaps correctly, that secrecy allows it to stay competitive. But can the same logic be applied to policing? If no one can examine the algorithms – which is likely to be the case as predictive-policing software will be built by private companies – we won't know what biases and discriminatory practices are built into them. And algorithms increasingly dominate many other parts of our legal system; for example, they are also used to predict how likely a certain criminal, once on parole or probation, is to kill or be killed. Developed by a University of Pennsylvania professor, this algorithm has been tested in Baltimore, Philadelphia and Washington DC. Such probabilistic information can then influence sentencing recommendations and bail amounts, so it's hardly trivial.

But how do we know that the algorithms used for prediction do not reflect the biases of their authors? For example, crime tends to happen in poor and racially diverse areas. Might algorithms – with their presumed objectivity – sanction even greater racial profiling? In most democratic regimes today, police need probable cause – some evidence and not just guesswork – to stop people in the street and search them. But armed with such software, can the police simply say that the algorithms told them to do it? And if so, how will the algorithms testify in court? Techno-utopians will probably overlook such questions and focus on the abstract benefits that algorithmic policing has to offer; techno-sceptics, who start with some basic knowledge of the problems, constraints and biases that already pervade modern policing, will likely be more critical.
Legal scholar Andrew Guthrie Ferguson has studied predictive policing in detail. Ferguson cautions against putting too much faith in the algorithms and succumbing to information reductionism. "Predictive algorithms are not magic boxes that divine future crime, but instead probability models of future events based on current environmental vulnerabilities," he notes.
But why do they work? Ferguson points out that there will be future crime not because there was past crime but because "the environmental vulnerability that encouraged the first crime is still unaddressed". When the police, having read their gloomy forecast about yet another planned car theft, see an individual carrying a screwdriver in one of the predicted zones, this might provide reasonable suspicion for a stop. But, as Ferguson notes, if the police arrested the gang responsible for prior crimes the day before, but the model does not yet reflect this information, then prediction should be irrelevant, and the police will need some other reasonable ground for stopping the individual. If they do make the stop, then they shouldn't be able to say in court, "The model told us to." This, however, may not be obvious to the person they have stopped, who has no familiarity with the software and its algorithms.
Then there's the problem of under-reported crimes. While most homicides are reported, many rapes and home break-ins are not. Even in the absence of such reports, local police still develop ways of knowing when something odd is happening in their neighbourhoods. Predictive policing, on the other hand, might replace such intuitive knowledge with a naive belief in the comprehensive power of statistics. If only data about reported crimes are used to predict future crimes and guide police work, some types of crime might be left unstudied – and thus unpursued.
What to do about the algorithms then? It is a rare thing to say these days but there is much to learn from the financial sector in this regard. For example, after a couple of disasters caused by algorithmic trading in August 2012, financial authorities in Hong Kong and Australia drafted proposals to establish regular independent audits of the design, development and modification of the computer systems used for algorithmic trading. Thus, just as financial auditors could attest to a company's balance sheet, algorithmic auditors could verify if its algorithms are in order.
As algorithms are further incorporated into our daily lives – from Google's Autocomplete to PredPol – it seems prudent to subject them to regular investigations by qualified and ideally public-spirited third parties. One advantage of the auditing solution is that it won't require the audited companies publicly to disclose their trade secrets, which has been the principal objection – voiced, of course, by software companies – to increasing the transparency of their algorithms.
The police are also finding powerful allies in Silicon Valley. Companies such as Facebook have begun using algorithms and historical data to predict which of their users might commit crimes using their services. Here is how it works: Facebook's own predictive systems can flag certain users as suspicious by studying certain behavioural cues: the user only writes messages to others under 18; most of the user's contacts are female; the user is typing keywords like "sex" or "date." Staffers can then examine each case and report users to the police as necessary. Facebook's concern with its own brand here is straightforward: no one should think that the platform is harbouring criminals.
In 2011 Facebook began using PhotoDNA, a Microsoft service that allows it to scan every uploaded picture and compare it with child-porn images from the FBI's National Crime Information Centre. Since then it has expanded its analysis beyond pictures as well. In mid-2012 Reuters reported on how Facebook, armed with its predictive algorithms, apprehended a middle-aged man chatting about sex with a 13-year-old girl, arranging to meet her the day after. The police contacted the teen, took over her computer, and caught the man.
Facebook is at the cutting edge of algorithmic surveillance here: just like police departments that draw on earlier crime statistics, Facebook draws on archives of real chats that preceded real sex assaults. Curiously, Facebook justifies its use of algorithms by claiming that they tend to be less intrusive than humans. "We've never wanted to set up an environment where we have employees looking at private communications, so it's really important that we use technology that has a very low false-positive rate," Facebook's chief of security told Reuters.
It's difficult to question the application of such methods to catching sexual predators who prey on children (not to mention that Facebook may have little choice here, as current US child-protection laws require online platforms used by teens to be vigilant about predators). But should Facebook be allowed to predict any other crimes? After all, it can easily engage in many other kinds of similar police work: detecting potential drug dealers, identifying potential copyright violators (Facebook already prevents its users from sharing links to many file-sharing sites), and, especially in the wake of the 2011 riots in the UK, predicting the next generation of troublemakers. And as such data becomes available, the temptation to use it becomes almost irresistible.
That temptation was on full display following the rampage in a Colorado movie theatre in June 2012, when an isolated gunman went on a killing spree, murdering 12 people. A headline that appeared in the Wall Street Journal soon after the shooting says it all: "Can Data Mining Stop the Killing?" It won't take long for this question to be answered in the affirmative.
In many respects, internet companies are in a much better position to predict crime than police. Where the latter need a warrant to assess someone's private data, the likes of Facebook can look up their users' data whenever they want. From the perspective of police, it might actually be advantageous to have Facebook do all this dirty work, because Facebook's own investigations don't have to go through the court system.
While Facebook probably feels too financially secure to turn this into a business – it would rather play up its role as a good citizen – smaller companies might not resist the temptation to make a quick buck. In 2011 TomTom, a Dutch satellite-navigation company that has now licensed some of its almighty technology to Apple, found itself in the middle of a privacy scandal when it emerged that it had been selling GPS driving data collected from customers to the police. Privacy advocate Chris Soghoian has likewise documented the easy-to-use "pay-and-wiretap" interfaces that various internet and mobile companies have established for law enforcement agencies.
Publicly available information is up for grabs too. Thus, police are already studying social-networking sites for signs of unrest, often with the help of private companies. The title of a recent brochure from Accenture urges law enforcement agencies to "tap the power of social media to drive better policing outcomes". Plenty of companies are eager to help. ECM Universe, a start-up from Virginia, US, touts its system, called Rapid Content Analysis for Law Enforcement, which is described as "a social media surveillance solution providing real-time monitoring of Twitter, Facebook, Google groups, and many other communities where users express themselves freely".
"The solution," notes the ECM brochure, "employs text analytics to correlate threatening language to surveillance subjects, and alert investigators of warning signs." What kind of warning signs? A recent article in the Washington Post notes that ECM Universe helped authorities in Fort Lupton, Colorado, identify a man who was tweeting such menacing things as "kill people" and "burn [expletive] school". This seems straightforward enough but what if it was just "harm people" or "police suck"?
As companies like ECM Universe accumulate extensive archives of tweets and Facebook updates sent by actual criminals, they will also be able to predict the kinds of non-threatening verbal cues that tend to precede criminal acts. Thus, even tweeting that you don't like your yoghurt might bring police to your door, especially if someone who tweeted the same thing three years before ended up shooting someone in the face later in the day.
However, unlike Facebook, neither police nor outside companies see the whole picture of what users do on social media platforms: private communications and "silent" actions – clicking links and opening pages – are invisible to them. But Facebook, Twitter, Google and similar companies surely know all of this – so their predictive power is much greater than the police's. They can even rank users based on how likely they are to commit certain acts.
An apt illustration of how such a system can be abused comes from The Silicon Jungle, ostensibly a work of fiction written by a Google data-mining engineer and published by Princeton University Press – not usually a fiction publisher – in 2010. The novel is set in the data-mining operation of Ubatoo – a search engine that bears a striking resemblance to Google – where a summer intern develops Terrorist-o-Meter, a sort of universal score of terrorism aptitude that the company could assign to all its users. Those unhappy with their scores would, of course, get a chance to correct them – by submitting even more details about themselves. This might seem like a crazy idea but – in perhaps another allusion to Google – Ubatoo's corporate culture is so obsessed with innovation that its interns are allowed to roam free, so the project goes ahead.
To build Terrorist-o-Meter, the intern takes a list of "interesting" books that indicate a potential interest in subversive activities and looks up the names of the customers who have bought them from one of Ubatoo's online shops. Then he finds the websites that those customers frequent and uses the URLs to find even more people – and so on until he hits the magic number of 5,000. The intern soon finds himself pursued by both an al-Qaida-like terrorist group that wants those 5,000 names to boost its recruitment campaign, as well as various defence and intelligence agencies that can't wait to preemptively ship those 5,000 people to Guantánamo.
We don't know if Facebook has some kind of Paedophile-o-Meter. But, given the extensive user analysis it already does, it probably wouldn't be very hard to build one –and not just for scoring paedophiles. What about Drug-o-Meter? Or – Joseph McCarthy would love this – Communist-o-Meter? Given enough data and the right algorithms, all of us are bound to look suspicious. What happens, then, when Facebook turns us – before we have committed any crimes – over to the police? Will we, like characters in a Kafka novel, struggle to understand what our crime really is and spend the rest of our lives clearing our names? Will Facebook perhaps also offer us a way to pay a fee to have our reputations restored? What if its algorithms are wrong?
The promise of predictive policing might be real, but so are its dangers. The solutionist impulse needs to be restrained. Police need to subject their algorithms to external scrutiny and address their biases. Social networking sites need to establish clear standards for how much predictive self-policing they'll actually do and how far they will go in profiling their users and sharing this data with police. While Facebook might be more effective than police in predicting crime, it cannot be allowed to take on these policing functions without also adhering to the same rules and regulations that spell out what police can and cannot do in a democracy. We cannot circumvent legal procedures and subvert democratic norms in the name of efficiency alone.

Mob burns Christian homes in Pakistani city

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More than 100 homes were torched in a Christian enclave of the Pakistani city of Lahore at the weekend by a mob furious at reports of alleged blasphemy, the latest in a series of hate attacks.
Human rights groups and Christian leaders condemned the violence, demanding better protection for the country’s beleaguered minorities.

Xavier Williams, president of the Christian pressure group Life for All Pakistan, said: “The religious intolerance has increased to this extent that the people are willing to kill and burn people and properties. The religious minorities are not safe in Pakistan, they are targeted for their faith.”

The attack was prompted by the arrest of a Christian man on Friday after he allegedly made blasphemous comments.

Police said Imran Shahid, a Muslim, had been drinking with Sawan Masih, a Christian sanitary worker, when a drunken row erupted over religion. Mr Shahid accused his friend of making derogatory remarks about the Prophet Muhammad as their argument turned ugly.

As word of the allegations spread, a crowd emerged from a nearby mosque and descended on Mr Masih’s house before he was detained by police.
Knowing what would follow, many Christian families fled their homes on Friday evening.

On Saturday the mob returned, setting fire to houses and carrying away looted property, including fridges, sewing machines and beds, according to witnesses.

Police said more than 2000 people were involved in the violence in Joseph Colony.

Salamat Masih, a resident, said he heard shouts of “burn them alive”.

“They threw acid and threw stones at the houses, the authorities kept silent and didn’t intervene until everything was burnt.”

Blasphemy is punishable by death but reformers argue the hard-line law is frequently used to settle personal disputes and to oppress religious minorities. Such is the anger aroused by such cases, that judges are under intense pressure to find defendants guilty and fear assassination if they acquit.

Prominent campaigners for changes to the law have been murdered.

Ali Dayan Hasan, Pakistan director at Human Rights Watch, said: “The ugly fact is that the blasphemy law is an enabler of mob violence against vulnerable groups.

“As long as such laws remain on the books and the authorities remain unwilling or unable to rein in mobs playing judge, jury and executioner, Pakistan will remain plagued by abuse in the name of religion.”

The latest attack comes after a series of major bomb attacks against members of the Shia minority. Last Sunday 48 people were killed when a bomb exploded in a Shia neighbourhood of Karachi and many expect the violence to continue as Pakistan prepares for elections due in May.

Disabled man on scooter told to get off his scooter and walk by police... Because he was speeding

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A disabled pensioner was recently stopped by German police for speeding on his electric cart and reportedly ordered to continue his journey on foot.

Klaus-Dieter Stellmacher, 63, was on his way home in the town of Schwedt in the eastern state of Brandenburg last week when he zoomed passed a parked police car. He was confronted by five officers who claimed he exceeded the 6 kph speed limit which applies to drivers with no third-party insurance, he told the regional daily Märkische Oderzeitung.

According to specifications provided by manufacturers of the Shoprider 889-XLS, the vehicle's maximum speed-limit is the prescribed 6 kph.

But Stellmacher, handicapped after a series of strokes, says this explanation was not accepted and he was told to continue his journey home on foot while pushing the heavy cart.

Police spokesman Gerald Pillkuhn confirmed that colleagues had encountered Stellmacher travelling at excessive speed. "If he doesn't know how fast his vehicle is able to travel, it would have been careless to allow him to continue his journey", Pillkuhn told Die Welt newspaper.

Whether the officers really instructed him to continue his journey on foot, however, remains unclear.

A test conducted on the cart later revealed that it's able to reach double the speed claimed by the manufacturer. Apparently the retiree wasn't aware of this. 

"Does the police now want to make a name for itself at the expense of the handicapped?" Elke Grunwald, Schwedt's senior citizens' representative, told theMärkische Oderzeitung

"The police should rather be present on the streets during the evening. Many of the elderly are afraid to step outside for fear of being mugged." 

She said she will refer the matter to the mayor.

Woman was shackled to a hospital bed for 17 days after cops broke her leg during a wrongful arrest

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A Brooklyn landlord says she was shackled to a hospital bed for 17 days after cops broke her leg during a wrongful arrest in the hallway of her Flatbush building.
Karen Brim, 42, claims an NYPD officer threw her to the ground, severely fracturing her left leg, after she identified herself as the owner of the Utica Avenue building and asked why the cops were there, according to a new lawsuit.
The single mother was arrested and brought to Kings County Hospital, where she needed multiple surgeries, plates and screws to fix the bones broken in a tussle with Officer Timothy Reilly.
Adding insult to injury, court papers say, was the way police restrained her for more than two weeks during her hospital stay, with one officer posted outside her room.
“She was hand- and ankle-cuffed to her hospital bed,” lawyer Marshall Bluth told The Post. “They would not allow family or friends to enter. She wasn’t presented before a judicial hearing officer for 17 days. It was pretty egregious.”
A state court spokesman said the 24-hour standard for arraignment in criminal cases doesn’t apply when defendants are hospitalized.
But Brim was conscious and incapable of fleeing because of her injuries and could have been arraigned at any point, Bluth said.
“She’s not a flight risk. She cannot run out of the hospital. There’s no need to handcuff and ankle-cuff her. Being handcuffed to a bed — it’s like being a caged animal. It’s outrageous,” he said. “It’s beyond belief. Not for one day, not for one week, but for 17 days?”
The confrontation with cops unfolded on April 30, 2012, when Reilly, Officer Ralph Giordano and an unidentified partner spotted four neighborhood teens hanging out on a roof adjacent to Brim’s building. They chased the youths into Brim’s building, entering via the roof, as Brim was mopping a hallway, according to a police source and Brim’s Brooklyn federal court lawsuit.
Brim claims things got physical when she protested that the kids were visitors and not trespassing.
Cops maintain that Brim was the violent one — swinging a broom at Reilly, smacking him in the head and putting her hand around his neck, according to a criminal complaint.
The cops arrested the teens — Brenado Simpson, Clifton Bailey, Robean Romans and Distephano Destin — for trespassing. The charges were later dropped, the Brooklyn District Attorney’s Office said.
Brim was charged with assault, resisting arrest, menacing, harassment and obstructing governmental administration. Her criminal case is pending.
Brim insists in court papers the cops lied.
“She’s mopping the common areas, as she does once every two weeks or so, and suddenly police officers descend from the roof into her building and proceed to beat her up, basically,” Bluth said. “No one really knows for sure why they did this. They basically stormed her building.”
The cops did not have a warrant, according to Brim, who’s owned the three-story building for more than a decade and operates a beauty salon on the first floor.
Brim is seeking unspecified damages in her lawsuit, which accuses the officers of using “unnecessary and unreasonable” force, false arrest, falsifying evidence and violating her constitutional rights.
It was the second time in a year Reilly was accused of being violent with the public. Brooklyn resident Samuel Semple sued the city last year after Reilly allegedly “forcibly dragged” him out of a restaurant. Semple, who suffered minor injuries, got a $10,000 settlement in January.
The city will review Brim’s allegations once it gets a copy of the lawsuit, a Law Department spokeswoman said.

Aronia Berries: The new antioxidant super fruit

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The aroniaberry (also known as a chokeberry) has proven to be one of nature’s most powerful antioxidants. In simple terms, antioxidants are a chemical compound or substance such as Vitamin E and C, found in foods, which are thought to protect the body’s cells from the damaging effects of oxidation.
Here is how this superfruit stacks up:
  • Aroniaberries have higher antioxidant levels than other berries (see ORAC chart on the “Science” page). Not only are they low in sugar, they also contain beneficial nutrients, such as quercetin, quinic, minerals and vitamins.
  • Aroniaberries contain the highest levels of anthocyanins (the pigment in the berry that gives them their dark purplish-black color) and proanthocyanidins (plant-based super-antioxidants) when compared to many of the other well-known “superfruits.”
Science has shown that foods high in anthocyanins have been proven to protect cells from oxidative damage caused by free radicals. These high concentrations of anthocyanins may provide some health-promoting effects, such as:
  • Reduction of inflammation and C-reactive protein levels
  • Lowering of glucose levels
Proanthocyanidins offer a wide variety of health benefits as well. Science has shown that foods high in proanthocyanidin content may help:
  • Improve circulation by strengthening capillary walls
  • Inhibit enzymes that break down collagen
  • Reduce allergy production
In addition, the powerful components in the amazing aroniaberry have been found to:
  • Inhibit abnormal cell growth
  • Have an anti-mutagenic effect on cells
  • Improve function of the circulatory, respiratory and digestive systems
  • Prevent gastric damage
  • Protect heart cells from cell membrane damage and DNA fragmentation
  • Reduce inflammation in the eyes
  • Protect the liver from chemical damage
  • Enhance overall wellness

What Your Food Cravings Say About Your Health

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Is it the saltiness of potato chips, the cool creaminess of ice cream, or the rich flavor of chocolate? Whatever you're longing for, it may be your body's way of letting you know you're missing valuable nutrients. Here's how to decode your cravings.

SWEETS
If you crave sweets of almost any kind, you may be experiencing blood sugar fluctuations. Giving in to pie, candy, cake, or other goodies only makes the problem worse by causing blood sugar roller coasters that lead to more cravings. Yo-yo-ing sugar levels cause spikes in insulin production, which can put you at risk for type 2 diabetes.

Instead, choose a piece of fruit--preferably one that's not loaded with natural sugars when you're craving sweets. And, in general, choose more high-fiber foods like beans and legumes and complex carbohydrates like whole grains that keep your blood sugar stable.


CHOCOLATE

Cravings for chocolate often indicate that your body may be deficient in magnesium, a mineral whose deficiency may trigger headaches and lead to fatigue. Many nutritionists estimate that more than 80 percent of the population is lacking in dietary magnesium, which may explain why so many of us reach for chocolate. While chocolate can contain beneficial antioxidants, they usually come alongside plentiful amounts of sugar. If you eat chocolate, be sure to reach for dark chocolate--about 75 percent cacao or higher--which is usually lower in sugar and higher in antioxidants. Additionally, eat foods high in magnesium, such as nuts, seeds, fish, and leafy greens.



SALTY FOODS
Cravings for salty foods like potato chips or popcorn often mean chronic stress may be taking a toll on your adrenal glands--the two triangular glands that sit atop the kidneys and give us energy and help us to cope with stress of all kinds. When you're overly stressed, your adrenal glands release cortisol, which can make you ravenous high-fat, simple-carb foods that your body can use quickly.

Getting on top of the stress in your life is essential. Try meditation, breathing exercises, or other stress management techniques. Research at the University of Utah in Salt Lake City showed that people who take a break to breathe deeply or meditate before reaching for salty snacks reduced their stress hormones by 25 percent and cut the bingeing in half.



RED MEAT

Not surprisingly, cravings for red meat usually indicate an iron deficiency. Often people crave burgers or steaks. Menstruating women are especially vulnerable to iron deficiencies, which can make them more likely to suffer from PMS symptoms according to study published in the American Journal of Epidemiology. Beans and legumes, unsulphured prunes, figs, and other dried fruits are high in iron. However, eat dried fruits in moderation, since they are high in sugar and are acid-forming foods. Too many of these foods will counteract your best weight-loss efforts.

CHEESE
Cravings for cheese or pizza often indicate a fatty acid deficiency, which is common since few people get enough omega-3 fatty acids. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, arthritis, and other joint problems. Reach for raw walnuts, wild salmon, and flaxseed oil, and add ground flaxseeds to your diet.



THE CRAVING CURE

Most cravings are actually signals from our bodies that we are dehydrated, but we misinterpret them as hunger pangs. By drinking a tall glass of water first, you may be giving your body exactly what it wants and alleviate the craving altogether. By some estimates, 80 percent of people are chronically dehydrated. So before you reach for food to nix your cravings, quench them with some water. Then wait half an hour. More often than not, they'll be gone.

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