9 Unique Ways to Enjoy the Healing Powers of Dark Chocolate
If it sounds too good to be true, it usually is. Except in the case of dark chocolate.Sure, chocolate’s exquisitely decadent. But its primary ingredient, cocoa, has triple the antioxidants of green...
View Article7 Myths Nutritionists Wish You'd Stop Believing
There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite for Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and...
View Article10 Scientific Reasons You Should Be Eating More Avocado
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.Numerous studies show that it has powerful beneficial effects on...
View Article11 Healthy Snacks to Take on the Go
It’s that time of year again. The time of year when you feel like you’re living in your car. Dropping the kids off at school, picking them up and shuttling them to soccer, ballet, karate and swimming....
View Article4 health benefits of spicy foods
Spicy foods do more than add flavor to your favorite meal. Heat-packing foods, particularly chili peppers, jalapenos, habaneros, and cayenne, offer a surprising range of health benefits:Weight lossThe...
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Interesting Facts You Might Not Know About China (29 pics)
China has a very interesting culture and it's a unique place to live. Unless you live there already, there's a lot you probably don't know about China, but that's about to change.
View Article6 Reasons You Should Be Eating Carbs
The Health Benefits of CarbsThere's a common misconception that “carbohydrates make you fat.” They don’t. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but,...
View Article9 health habits that are a waste of time
When it comes to staying healthy, much of what we accept as gospel is actually heresy. It's what Mom said. It's what our friends do. And everything sounds so reasonable. But some of it is completely...
View Article7 Foods a Nutritionist Would Never Eat
The foods on this list may seem harmless, but if a nutritionist won't touch them, you know they're bad! We asked our resident Diet Doctor Mike Roussell, PhD, to list the top foods he wouldn't eat if...
View Article10 foods that naturally whiten and brighten your smile
As the saying goes, “you are what you eat.” But when it comes to healthy teeth, “you are what you chew.” According to the American Academy of Cosmetic Dentistry (AACD) certain foods naturally cleanse,...
View ArticleThings Which Are Considered as Good for Eye Health
Vision is the most sensitive creation of God. We all take care of all of our body parts but mostly vision remains untouched. We consider failing eyesight to be an inevitable part of aging but its not...
View Article9 Health Risks that Aren't Worth Taking
1. Holding your cell phone up to your ear.Although the overall risk is still very low, research suggests that people who have spent the past decade or more frequently talking on their cell phones in...
View Article6 Fabulous Ways to Eat an Avocado
Avocados are big. They’re easy to find, delicious to eat and beneficial to your health. The truth is, however, that avocados are rarely used to their full potential – and further, they often get a bad...
View Article4 Healthy Foods That Fight Gas
It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the...
View ArticleTop 5 plant based foods that improve your digestion
Digestive health could easily be touted as one of the most important aspects of your health. Unfortunately, our digestive systems have been compromised due to a highly refined and nutrient deficient...
View Article12 Best Non-Meat Protein Sources
Contrary to popular misconception, you don’t need to devour a 16-ounce T-Bone steak to fulfill your daily protein quota. In fact, you don’t need any meat at all. Whether you’re a full-blown vegetarian...
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The Wreckage Of The Soviet Battlecruiser Murmansk (9 pics)
The Murmansk was once a great ship but now, sadly, it's nothing more than rubble.
View Article25 Reasons Why Lemon is a Super Food
Lemon might look tiny, but it is one of those magical foods that has a lot of great stuff hidden inside. Lemon has some great, distinct qualities that make it rank higher on the chart.Given below are...
View Article6 Drinks that Fight Age
These six drinks fight aging. See what they are and when to down them. WATERWhen to Drink: At the Alarm Guzzle water. Hydrating will help beat that groggy feeling and make your skin look its glowy best...
View Article10 diet foods that can make you fat
GranolaIt’s marketed as a health food, is sold in health food stores and even looks remarkably healthy, so it must be a diet food, right? In the case of granola, sadly the answer is no. While granola...
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