How Coconut Oil Can Help You Lose Weight
Coconut oil is the world’s most weight-loss-friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to...
View Article10 Problems With Genetically Modified Foods
The debate over the safety of genetically modified foods has been raging for almost two decades, when GM foods were first introduced to the public in the early ’90s. But it’s not just the possibility...
View ArticleFight the Addiction: 7 Ways to Stay Awake Without Caffeine
Americans’ dependence on caffeine has become somewhat of an ongoing joke.The desire for caffeine in the morning is something we all can agree on, but what happens when we take things too far? Caffeine...
View Article5 New Superfruits Wowing the World of Nutrition
Health experts always seem to be adding to their list of must-eat items, and superfruits are no exception. There is a new group of fruits rocking the health world that experts say are high in...
View Article6 Health Problems To Never Ignore
"Shadow diseases" that strike togetherExperts aren't sure why some illnesses travel in pairs, but knowing your risk will help you stay safe.For years, doctors have observed that patients with one...
View ArticleThe 10 Commandments Of Cholesterol Control
If you're like millions of Americans, you've got high cholesterol. And while your doctor has probably recommended eating better, getting more exercise, and maybe even medication, you may be wondering...
View Article10 Bizarre Reasons You Eat Too Much
Why you're a munching machineIt’s tempting to believe some people possess a magic power for keeping their appetite under control. After all, what else could explain your sister’s (really annoying)...
View ArticleAntibiotics — Making Us Fatter?
Our gut bacteria are gaining more and more press nowadays — assisting our immune functions, taking hand in nutrient absorption, and even warding off cancer. But, most recently, our imbalanced...
View ArticleWhy You Should Eat More Purple Fruits and Vegetables
A basked filled with luscious blue or dark red fruit and vegetables does much more than look good in still life paintings or on your kitchen counter. It contains a wealth of incredible health benefits....
View Article5 Botanicals to Boost Antioxidant Power
We all have heard that certain botanicals, herbs, etc., are antioxidant in their actions, but what actually are antioxidants?As the name implies, antioxidants are substances that are capable of...
View ArticleCan Chlorophyll Protect You From Cancer?
Chlorophyll is a chemical compound in plants that collects light and uses the light to make energy. It also gives plants their green color. Chlorophyll is the life blood of plants. It has a long list...
View Article10 Weight-Loss Diets Around the World
Humans didn’t always associate slenderness with attractiveness, but for the last several centuries, it seems as though we’ve settled on this particular view. As a result, the demand for dieting has...
View Article50 REASONS TO DRINK WHEATGRASS EVERYDAY
WHEATGRASS IS INTENSE. And so is this list of, count ‘em, fifty reasons get this living green liquid straight into your belly. Doctors Brian and Anna Maria Clement run the Hippocrates Health Institute...
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9 Secret Calorie Bombs Lurking in Your Diet
Gluten-free itemsThese wheat-free products may be hot, but that doesn’t necessarily mean they’re better for you, says registered dietitian nutritionist Karen Ansel M.S., coauthor of The Calendar Diet:...
View Article6 Signs You're an Emotional Eater
You crave the same foods at specific timesDoes wanting for sweets after meals, cookies at 3 p.m., or chips when you sit by the TV sound like your MO? Next time you find yourself rushing to the vending...
View ArticleTomatoes - The World's Healthiest Foods
What's New and Beneficial About TomatoesDid you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been...
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The Healthiest Fruits and Vegetables for the Money
KaleOne serving of kale has more calcium than 6 oz milk, more fiber than 3 slices of whole-wheat bread—and costs only around 21¢ per cup. Eat it raw or cook very briefly to retain the nutrients.Red...
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