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How Coconut Oil Can Help You Lose Weight

Coconut oil is the world’s most weight-loss-friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to...

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10 Problems With Genetically Modified Foods

The debate over the safety of genetically modified foods has been raging for almost two decades, when GM foods were first introduced to the public in the early ’90s. But it’s not just the possibility...

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Fight the Addiction: 7 Ways to Stay Awake Without Caffeine

Americans’ dependence on caffeine has become somewhat of an ongoing joke.The desire for caffeine in the morning is something we all can agree on, but what happens when we take things too far? Caffeine...

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5 New Superfruits Wowing the World of Nutrition

Health experts always seem to be adding to their list of must-eat items, and superfruits are no exception. There is a new group of fruits rocking the health world that experts say are high in...

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6 Health Problems To Never Ignore

"Shadow diseases" that strike togetherExperts aren't sure why some illnesses travel in pairs, but knowing your risk will help you stay safe.For years, doctors have observed that patients with one...

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The 10 Commandments Of Cholesterol Control

If you're like millions of Americans, you've got high cholesterol. And while your doctor has probably recommended eating better, getting more exercise, and maybe even medication, you may be wondering...

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10 Bizarre Reasons You Eat Too Much

Why you're a munching machineIt’s tempting to believe some people possess a magic power for keeping their appetite under control. After all, what else could explain your sister’s (really annoying)...

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Antibiotics — Making Us Fatter?

Our gut bacteria are gaining more and more press nowadays — assisting our immune functions, taking hand in nutrient absorption, and even warding off cancer. But, most recently, our imbalanced...

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Why You Should Eat More Purple Fruits and Vegetables

A basked filled with luscious blue or dark red fruit and vegetables does much more than look good in still life paintings or on your kitchen counter. It contains a wealth of incredible health benefits....

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5 Botanicals to Boost Antioxidant Power

We all have heard that certain botanicals, herbs, etc., are antioxidant in their actions, but what actually are antioxidants?As the name implies, antioxidants are substances that are capable of...

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Can Chlorophyll Protect You From Cancer?

Chlorophyll is a chemical compound in plants that collects light and uses the light to make energy. It also gives plants their green color. Chlorophyll is the life blood of plants. It has a long list...

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10 Weight-Loss Diets Around the World

Humans didn’t always associate slenderness with attractiveness, but for the last several centuries, it seems as though we’ve settled on this particular view. As a result, the demand for dieting has...

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50 REASONS TO DRINK WHEATGRASS EVERYDAY

WHEATGRASS IS INTENSE. And so is this list of, count ‘em, fifty reasons get this living green liquid straight into your belly. Doctors Brian and Anna Maria Clement run the Hippocrates Health Institute...

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The Most Interesting Borders in the World (22 pics)

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9 Secret Calorie Bombs Lurking in Your Diet

Gluten-free itemsThese wheat-free products may be hot, but that doesn’t necessarily mean they’re better for you, says registered dietitian nutritionist Karen Ansel M.S., coauthor of The Calendar Diet:...

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6 Signs You're an Emotional Eater

You crave the same foods at specific timesDoes wanting for sweets after meals, cookies at 3 p.m., or chips when you sit by the TV sound like your MO? Next time you find yourself rushing to the vending...

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Tomatoes - The World's Healthiest Foods

What's New and Beneficial About TomatoesDid you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been...

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Freaky Science Facts and Discoveries (25 pics)

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Some of the Most Dangerous Drinks in the World (6 pics)

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The Healthiest Fruits and Vegetables for the Money

KaleOne serving of kale has more calcium than 6 oz milk, more fiber than 3 slices of whole-wheat bread—and costs only around 21¢ per cup. Eat it raw or cook very briefly to retain the nutrients.Red...

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