Seven Seeds You Should Be Eating
You probably hear a lot about the healthy superfoods you should be eating, but have you heard of superseeds? Lucy Danziger, editor in chief of Self magazine, stopped by the "Daily Shot" studios to talk...
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Fibre rich diet may ward off asthma
A new study has revealed that eating a diet rich in fibre can protect against allergic asthma by triggering changes in the immune system.Benjamin Marsland from the University Hospital of Lausanne in...
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In pictures: The feast of Epiphany celebrated across Europe (18pics)
Pope Francis kisses the statue of baby Jesus as he arrives to lead the Epiphany mass in Saint Peter's Basilica at the Vatican Pope Francis kisses the Holy Book as he celebrates a Mass in St. Peter's...
View ArticleThe Five Most Essential Vitamins to Take in 2014
An apple a day keeps the doctor away. Plus some B12, Vitamin C, D, and E, and who knows what we're going to be told to take next month. With so much noise around what to take and when in the...
View ArticleThe Most Ridiculous Diets
We've all heard of the extreme diets that Hollywood stars use to lose weight, but some of them are just downright ridiculous. From eating nothing but eggs and wine to trying the Tapeworm diet, some fad...
View Article11 Ways to Boost Your Lymphatic System for Great Health
The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our body’s cells and carries the body’s cellular...
View Article16 Detoxing Cleanse Foods that Jumpstart Weight Loss
Figuring out which foods are best for a "cleanse" can be tricky. So many foods feel refreshing and rejuvenating--hot tea, raw vegetables, and fresh fruit come to mind. And with good reason: foods with...
View Article10 Easy-to-Follow Rules for Healthy Eating
Rule #1: Eat Two Pounds of VegetablesEvery single day. "Loading your diet with vegetables will naturally crowd out things you shouldn't be eating," says Joel Fuhrman, MD, author of Eat to Live...
View Article9 Foods You Should Never Eat Raw
ChickenBetween the processing plant and the supermarket, raw chicken can pick up lots and lots of nasty little bugs that can send you to the hospital if eaten, so you should make sure that all chicken...
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10 Foods Every Healthy Kitchen Needs
When it comes to eating healthy, you need to set yourself up for success. A kitchen filled with cookies and chips, for example, won't help you reach for that piece of fruit instead. Be smart by...
View Article9 Surprising Foods That May Raise Your Cholesterol
Is your diet heart-healthy? Even if you don't have any signs, symptoms, or family history of heart disease, it is important to eat a heart-healthy diet.High blood cholesterol doesn't happen overnight;...
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Losing Weight for a TV Program Gets Results (24 pics)
The popular American TV show called the ‘Biggest Loser’ has had many popular spin off's in different countries. Ukraine is no exception and over the past 3 years contestants have dropped considerable...
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Healthy Habits to Prevent Weight Gain at Work
There are plenty of reasons your job may be making you fat, so take charge of your work life and add these healthy habits to your daily to-do list. They can certainly help prevent from packing on those...
View Article8 Health Problems You Can Cure with Exercise
It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and depression and boost your self-esteem. Exercise: It's the best medicine available, yet few doctors...
View ArticleShop Healthier! 8 Common Food Labels — Decoded
Let's say you are trying to shop healthier for your family. You head out to the store for your weekly shopping trip, determined to come home with some healthier alternatives to the items in your...
View Article8 Superfoods That Are Easy To Eat
With the New Year in full swing, superfoods are back with a vengeance. Nutrient-packed and offering impressive health advantages, the foods that top the list are beneficial additions to everyone's...
View Article9 Surprising Fruits and Vegetables that Last a Long Time
With the week's dinners, school lunches and inevitable snack cravings, it's easy to leave the grocery store with an overflowing shopping cart. Considering that 40% of the land-grown food in the U.S....
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