We all know that some foods are higher in caloric content than others. Oftentimes, we seek out these higher calorie food items in order to get a burst of energy. But did you know that some foods – despite having a high calorie count – can actually be total drains on your energy? It’s true!
What’s worse is that you could be consuming some of these energy-draining foods thinking that you’re getting an energy boost, when in reality you’re getting quite the opposite. Let’s start with one of the biggest, most deceiving culprits: energy drinks.
What’s worse is that you could be consuming some of these energy-draining foods thinking that you’re getting an energy boost, when in reality you’re getting quite the opposite. Let’s start with one of the biggest, most deceiving culprits: energy drinks.