Like chicken soup in the U.S., turmeric milk is a home remedy common in India used to treat a number of ailments, including congestion and indigestion. Turmeric provides the distinctive flavor and color to curry. While there are some health benefits associated with the Golden-yellow spice, it is not a cure-all, and drinking it with milk does not enhance the benefits.
Turmeric and milk also called golden milk contains natural antibiotic properties. According to research turmeric contains anti-inflammatory, antiviral, antibacterial, anti fungal, anti carcinogenic and anti-oxidant properties. It boosts your immune system.
Basically turmeric is full of protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. Due to these healthy nutrients, turmeric is used to treat a wide variety of health problems.
Just Add a half spoon of turmeric powder in one glass of hot milk daily in the morning or before going to sleep and experience the following excellent benefits.
Recipe for milk with turmeric:
- Take 1 inch turmeric piece
- Boil for 15 minutes in milk
- Strain out the turmeric
- Cool and drink this milk.
11 Health Benefits of Turmeric Milk
Protect Against Some Cancers
As an antioxidant-rich beverage, turmeric milk may also help prevent and assist with the treatment of certain types of cancer, says UMMC. The National Cancer Institute is investigating the use of curcumin as a nontoxic form of intervention for people in the early stages of colon cancer, studies indicate that the turmeric in the milk may protect against prostate, breast and skin cancer, in addition to colon cancer. While the turmeric in the milk shows promise as a beneficial food in the fight against cancer, more research is needed.
Antioxidant
Turmeric milk is excellent source of antioxidants, which fights free radicals. This can cure many ailments.
Liver Detox
Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function. It supports the liver and cleanses the lymphatic system.
Reduces Inflammation
The curcumin in the turmeric milk also helps reduce inflammation. Drinking the spicy milk may help reduce pain as well as lower risk of a number of chronic illnesses associated with inflammation such as Alzheimer’s disease, heart disease and inflammatory bowel disease. It may also be beneficial to those with osteoarthritis, according to UMMC, although more research is necessary before formal recommendations can be made.
Insomnia
Warm turmeric milk produces an amino acid, tryptophan; that induces peaceful and blissful sleep.
Cures Cough and Cold
Turmeric is known for its antibiotic and antibacterial properties. It gives instant relief to sore throat, cold and cough. Turmeric milk is one of the best remedy to cure cold and cough.
Respiratory Problems
Due to its antibacterial and antibiotic properties turmeric milk is widely used to treat problems related respiratory system.
Arthritis
Drinking Turmeric milk twice in a day will ease morning stiffness, cure arthritis and swelling in the joint and reduce pain.
Help Indigestion
In Germany, turmeric can be prescribed as a form of treatment for indigestion, according to the University of Maryland Medical Center. The active component in turmeric, called curcumin, stimulates the gallbladder to release bile, which some people believe may aid in digestion.
Blood Purifier
Turmeric milk is effective and excellent home remedy to purify your blood and helps to improve blood circulation.
Menstrual Cramps
Turmeric milk act as an effective antispasmodic which helps to ease menstrual cramps and pain.