The Unhealthiest Food in the Food Court

From a pastrami sandwich at Subway to a Caramel Pecanbon at Cinnabon, the offerings at the great American food court can be some of the unhealthiest you’ll find, anywhere. We’ve gathered 12 common food court standbys and tracked down the unhealthiest items on their menus, and it’s something you should check out before you ever head down to your local shopping mall again.

Auntie Anne’s: Jumbo Pretzel Dog
Fat: 29 grams
Calories: 610
Saturated Fat: 13 grams
Cholesterol: 40 milligrams
Sodium: 1,150 milligrams

Great American Cookies: Double Doozie
Fat: 34 grams
Calories: 690
Saturated Fat: 11 grams
Cholesterol: 30 milligrams
Sodium: 520 milligrams


Jamba Juice: Original Peanut Butter Moo’d Smoothie
Fat: 20 grams
Calories: 770
Saturated Fat: 4.5 grams
Cholesterol: 10 milligrams
Sodium: 490 milligrams


Orange Julius: Large Pina Colada
Fat: 9 grams
Calories: 800
Saturated Fat: 8 grams
Cholesterol: 0 milligrams
Sodium: 210 milligrams


Panera Bread: Full Italian Combo on Ciabatta
Fat: 42 grams
Calories: 990
Saturated Fat: 16 grams
Cholesterol: 160 milligrams
Sodium: 2,850 milligrams


Cinnabon: Caramel Pecanbon
Fat: 50 grams
Calories: 1,080
Saturated Fat: 20 grams
Cholesterol: 25 milligrams
Sodium: 960 milligrams


Deluxe (with large Waffle Fries)
Sandwich

Fat: 27 grams
Calories: 570
Saturated Fat: 8 grams
Cholesterol: 80 milligrams
Sodium: 1,750 milligrams

Large Waffle Fries

Fat: 27 grams
Calories: 520
Saturated Fat: 4 grams
Cholesterol: 0 milligrams
Sodium:240 milligrams

Panda Express: Beijing Beef (with Chow Mein)
Beijing Beef

Fat: 40 grams
Calories: 690
Saturated Fat: 8 grams
Cholesterol: 65 milligrams
Sodium: 670 milligrams

Chow Mein

Fat: 19 grams
Calories: 470
Saturated Fat: 8 grams
Cholesterol: 150 milligrams
|Sodium: 1,060 milligrams

Steak Escape: Loaded Fries
Fat: 87 grams
Calories: 1,240
Cholesterol: 60 milligrams
Sodium: 2,090 milligrams


Sbarro: Fish Fillets Francese
Fat: 123 grams
Calories: 1,320
Saturated Fat: 26 grams
Cholesterol: 320 milligrams
Sodium: 880 milligrams


California Pizza Kitchen: Chicken Piccata
Fat: 78 grams
Calories: 1,630
Saturated Fat: 24 grams
Cholesterol: 375 milligrams
Sodium: 2,140 milligrams


The Cheesecake Factory: Beef Ribs
Fat: 74 grams
Calories: 2,310
Sodium: 1,610 milligrams