5 Reasons You Should Eat Olives

If there was something called the Food Oscars, then olives would definitely get the award for best supporting character in foods! From salads to pizzas and in even in martinis, the humble olive comes with an array of health-boosting properties.

Known for their nutritional qualities, olives are very easily digested and are packed with goodies. Let’s look at five reasons why you should eat olives.

Olives contain healthy monounsaturated fats, which are known to reduce the risk of atherosclerosis and increase good cholesterols. The antioxidant nutrients present in black olives impede the oxidation of cholesterol and hence, prevents heart diseases.

Great source of vitamin E, black olives have the ability to neutralize free radicals in body fat. Vitamin E can make cellular processes safer when they work in sync with the stable monounsaturated fats found in olives. As a result, the DNA of the cell doesn’t get mutilated or become cancerous. According to research, a diet supplemented with olive oil leads to a lower risk of colon cancer.

The magic of vit E works again! Amongst all the fatty acids and antioxidants that black olives are loaded with, vit E is the most important one. It nourishes, hydrates and protects the skin from skin cancer and premature aging. You can even gain healthy hair by mixing it with an egg yolk and leaving it before rinsing and washing.

Red blood cells carry oxygen throughout the body due to the presence of iron in the blood. Our tissues don’t get enough oxygen if there’s an iron deficiency in our body. Black olives are very high in iron, and hence, they ensure the proper functioning of the immune system.

Olives are also full of vitamin A—crucial for healthy eyes. A cup of black olives contains ten percent of the daily recommended allowance of vitamin A. It not only improves night vision, but also is effective against cataracts, glaucoma and other ocular diseases.