Which fast-food sandwich do you think has more fat and calories, a McDonald's Big Mac or Wendy's Asiago Ranch Chicken Club? If you guessed the Big Mac, you'd be wrong by nearly 10 grams of fat and almost 200 calories. While it might not be super-easy to discern which fast-food items are better for you than others, there are a few common-sense giveaways. First of all, whenever something has more than one type of meat (especially if advertised as "Meat Lover's" or the like), that's a sure sign of calorie overload.
8) KFC One Extra Crispy Breast
Fat: 33 grams
Calories: 510
Sodium: 1,010 milligrams
Popcorn Chicken- Large
Fat: 37 grams
Calories: 560
Sodium: 1,480 milligrams
Chicken Pot Pie
Fat: 45 grams
Calories: 790
Sodium: 1,970 milligrams
7) Chipotle Burrito: Carnitas, white rice, pinto beans, sour cream, and cheese (left)
Fat: 40.5 grams
Calories: 990
Sodium: 1,950 milligrams
Tacos: Soft flour tortillas, barbacoa, black beans, guacamole, fajita veggies, corn salsa
Fat: 30.5 grams
Calories: 810
Sodium: 2,130 milligrams
Salad: Lettuce, chicken, pinto beans, fajita veggies, vinaigrette
Fat: 32.5 grams
Calories: 600
Sodium: 1,575 milligrams
6) McDonald's Double Quarter Pounder with Cheese
Fat: 43 grams
Calories: 750
Sodium: 1,280 milligrams
Big Mac
Fat: 29 grams
Calories: 550
Sodium: 970 milligrams
Sausage, Egg, and Cheese McGriddle
Fat: 31 grams
Calories: 550
Sodium: 1,320 milligrams
Big Breakfast with Hotcakes
Fat: 56 grams
Calories: 1,090
Sodium: 2,150 milligrams
5) Taco Bell XXL Grilled Stuft Beef Burrito
Fat: 42 grams
Calories: 880
Sodium: 2,080 milligrams
Fiesta Taco Salad with Beef
Fat: 42 grams
Calories: 780
Sodium: 1,380 milligrams
Volcano Nachos
Fat: 58 grams
Calories: 970
Sodium: 1,670 milligrams
4) Burger King Double Whopper with Cheese
Fat: 65 grams
Calories: 990
Sodium: 1,480 milligrams
Triple Whopper with Cheese
Fat: 82 grams
Calories: 1,230
Sodium: 1,550 milligrams
TENDERCRISP Chicken Sandwich
Fat: 45 grams
Calories: 750
Sodium: 1,560 milligrams
3) Pizza Hut Meaty P'Zone
Fat: 46 grams
Calories: 1,100
Sodium: 2,740 milligrams
Meat Lover's Personal 6-Inch Pan Pizza
Fat: 46 grams
Calories: 830
Sodium: 2,110 milligrams
Meat Lover's 14-Inch Pan Pizza (1 slice)
Fat: 28 grams
Calories: 480
Sodium: 1,180 milligrams
2) Wendy's Baconator
Fat: 63 grams
Calories: 970
Sodium: 2,020 milligrams
¾ lb. Triple
Fat: 67 grams
Calories: 1,060
Sodium: 2,020 milligrams
Asiago Ranch Club w/ Homestyle Chicken
Fat: 38 grams
Calories: 730
Sodium: 1,780 milligrams
1) Hardee's Low Carb Breakfast Bowl
Fat: 58 grams
Calories: 690
Sodium: 1,670 milligrams
1/3 lb Original Thickburger
Fat: 52 grams
Calories: 810
Sodium: 1,720 milligrams
And the most fattening fast food sandwich in America:
The Monster Thickburger (left)
Fat: 93 grams
Calories: 1,300
Sodium: 2,860 milligrams
8) KFC One Extra Crispy Breast
Fat: 33 grams
Calories: 510
Sodium: 1,010 milligrams
Popcorn Chicken- Large
Fat: 37 grams
Calories: 560
Sodium: 1,480 milligrams
Chicken Pot Pie
Fat: 45 grams
Calories: 790
Sodium: 1,970 milligrams
7) Chipotle Burrito: Carnitas, white rice, pinto beans, sour cream, and cheese (left)
Fat: 40.5 grams
Calories: 990
Sodium: 1,950 milligrams
Tacos: Soft flour tortillas, barbacoa, black beans, guacamole, fajita veggies, corn salsa
Fat: 30.5 grams
Calories: 810
Sodium: 2,130 milligrams
Salad: Lettuce, chicken, pinto beans, fajita veggies, vinaigrette
Fat: 32.5 grams
Calories: 600
Sodium: 1,575 milligrams
6) McDonald's Double Quarter Pounder with Cheese
Fat: 43 grams
Calories: 750
Sodium: 1,280 milligrams
Big Mac
Fat: 29 grams
Calories: 550
Sodium: 970 milligrams
Sausage, Egg, and Cheese McGriddle
Fat: 31 grams
Calories: 550
Sodium: 1,320 milligrams
Big Breakfast with Hotcakes
Fat: 56 grams
Calories: 1,090
Sodium: 2,150 milligrams
5) Taco Bell XXL Grilled Stuft Beef Burrito
Fat: 42 grams
Calories: 880
Sodium: 2,080 milligrams
Fiesta Taco Salad with Beef
Fat: 42 grams
Calories: 780
Sodium: 1,380 milligrams
Volcano Nachos
Fat: 58 grams
Calories: 970
Sodium: 1,670 milligrams
4) Burger King Double Whopper with Cheese
Fat: 65 grams
Calories: 990
Sodium: 1,480 milligrams
Triple Whopper with Cheese
Fat: 82 grams
Calories: 1,230
Sodium: 1,550 milligrams
TENDERCRISP Chicken Sandwich
Fat: 45 grams
Calories: 750
Sodium: 1,560 milligrams
3) Pizza Hut Meaty P'Zone
Fat: 46 grams
Calories: 1,100
Sodium: 2,740 milligrams
Meat Lover's Personal 6-Inch Pan Pizza
Fat: 46 grams
Calories: 830
Sodium: 2,110 milligrams
Meat Lover's 14-Inch Pan Pizza (1 slice)
Fat: 28 grams
Calories: 480
Sodium: 1,180 milligrams
2) Wendy's Baconator
Fat: 63 grams
Calories: 970
Sodium: 2,020 milligrams
¾ lb. Triple
Fat: 67 grams
Calories: 1,060
Sodium: 2,020 milligrams
Asiago Ranch Club w/ Homestyle Chicken
Fat: 38 grams
Calories: 730
Sodium: 1,780 milligrams
1) Hardee's Low Carb Breakfast Bowl
Fat: 58 grams
Calories: 690
Sodium: 1,670 milligrams
1/3 lb Original Thickburger
Fat: 52 grams
Calories: 810
Sodium: 1,720 milligrams
And the most fattening fast food sandwich in America:
The Monster Thickburger (left)
Fat: 93 grams
Calories: 1,300
Sodium: 2,860 milligrams