Breakfast
1. Rolled oats
Instead of cereal from the box, consider slow cooking rolled oats with vanilla coconut milk. Cook on low for 10 to 15 minutes. Add in fresh fruits, raw nuts, and seeds. Top with raw honey for sweetness.
2. Soft boiled eggs
For eggs on the go, add two organic, free range eggs to a pot with the water covering them. Turn to a rolling boil for 6 minutes. Season with salt and pepper.
3. Apple with raw almond butter
Sometimes an unprocessed breakfast or snack is as easy as an organic apple with raw almond butter.
4. Green smoothies
Smoothies are a great way to feast on whole foods blended into a glorious concoction. Try blending a frozen banana, fresh fruit (whatever you have available), a handful of greens, raw honey, and coconut milk, until the mixture easily combines.
4. Tofu scramble
Tofu scrambles are easy for breakfast or lunch. Add olive oil to a skillet and add in chopped garlic. Add in crumbled organic tofu. Then add in veggies, salt, tamari, turmeric, and pepper.
Lunch/Dinner
5. Quinoa Salad
Quinoa cooks up in just 10 minutes. Add in whatever vegetables you have on hand and top with olive oil, lemon juice, sea salt, and pepper.
6. Everything-but-the-kitchen-sink salad
Start with a bed of greens . Add in raw veggies like carrots, mushrooms, squash, and avocado. Really, whatever you have on hand. Add in nuts, beans, flax seeds and then top with balsamic vinegar, olive oil, tamari, salt, and freshly cracked pepper.
7. Stir fry
So easy, no recipe needed. Cook up some rice in one pot. Heat up a skillet and add in some olive oil. Add in chopped garlic and cook until fragrant. Add in chopped broccoli, carrots, mushrooms, sugar snap peas, and whatever else you have on hand. Add in some protein like tofu or shrimp as well as tamari, hot sauce, sea salt, pepper, and sesame oil.
1. Rolled oats
Instead of cereal from the box, consider slow cooking rolled oats with vanilla coconut milk. Cook on low for 10 to 15 minutes. Add in fresh fruits, raw nuts, and seeds. Top with raw honey for sweetness.
2. Soft boiled eggs
For eggs on the go, add two organic, free range eggs to a pot with the water covering them. Turn to a rolling boil for 6 minutes. Season with salt and pepper.
3. Apple with raw almond butter
Sometimes an unprocessed breakfast or snack is as easy as an organic apple with raw almond butter.
4. Green smoothies
Smoothies are a great way to feast on whole foods blended into a glorious concoction. Try blending a frozen banana, fresh fruit (whatever you have available), a handful of greens, raw honey, and coconut milk, until the mixture easily combines.
4. Tofu scramble
Tofu scrambles are easy for breakfast or lunch. Add olive oil to a skillet and add in chopped garlic. Add in crumbled organic tofu. Then add in veggies, salt, tamari, turmeric, and pepper.
Lunch/Dinner
5. Quinoa Salad
Quinoa cooks up in just 10 minutes. Add in whatever vegetables you have on hand and top with olive oil, lemon juice, sea salt, and pepper.
6. Everything-but-the-kitchen-sink salad
Start with a bed of greens . Add in raw veggies like carrots, mushrooms, squash, and avocado. Really, whatever you have on hand. Add in nuts, beans, flax seeds and then top with balsamic vinegar, olive oil, tamari, salt, and freshly cracked pepper.
7. Stir fry
So easy, no recipe needed. Cook up some rice in one pot. Heat up a skillet and add in some olive oil. Add in chopped garlic and cook until fragrant. Add in chopped broccoli, carrots, mushrooms, sugar snap peas, and whatever else you have on hand. Add in some protein like tofu or shrimp as well as tamari, hot sauce, sea salt, pepper, and sesame oil.