Winter’s gray days and long nights can leave you feeling tired and unmotivated. Whether you struggle with Seasonal Affective Disorder or you’re just a little down, head to your pantry for a pick-me-up. These seven natural and organic foods can help you boost your mood and eat away the winter blues.
- Dark chocolate - It’s good for your mood– in moderation, of course. Dark chocolate contains Phenylethylamine (that’s a mouthful), the same feel-good endorphin that’s released when people fall in love.
- Rosemary– This aromatic herb has been shown to make you feel more content and increase awareness – it’s also chock full of health-boosting essential vitamins.
- Whole Wheat Bread– Start your day with whole grains. Complex carbohydrates found in whole grains help you stay full longer, so you feel satisfied and relaxed, not hungry and irritable.
- Walnuts– These nuts are a rich plant-based source of omega-3 fatty acids, which are essential for a healthy, happy brain. Walnuts are reported to reduce feelings of sadness, pessimism and anxiety.
- Turmeric– This bright yellow spice and powerful anti-inflammatory has been shown to help you feel less stressed. Turmeric is one of the main ingredients in curry powder, so have some Indian for dinner tonight and relax a little.
- Apples– These crisp, juicy fruits are full of fiber – about a quarter of our recommended daily intake. Fiber keeps your energy steady throughout the day and prevents you from feeling sluggish.
- Shiitake Mushrooms– Bad mood? You might be low on selenium. Low selenium levels have been linked to anxiousness and irritability. These organic shiitake mushrooms are packed with selenium and can be just the thing to get you out of a funk– plus, they’re perfect for a creamy, wintery soup.